Staying healthy on holiday
Staying healthy on holiday
Staying healthy on holiday in Sri Lanka is straightforward with a bit of planning.
Here’s how you can make the most of your trip while taking care of yourself:
Stay Hydrated
– Sri Lanka’s tropical climate can be quite warm. Drink plenty of water, but ensure it’s bottled or boiled to avoid stomach issues.
– Carry a reusable water bottle with a built-in filter for convenience.
Sri Lanka is renowned for its tea.
Eat Smart
– Enjoy Sri Lanka’s delicious cuisine, but be mindful of street food if you’re unsure about hygiene standards.
– Try local fruits like papaya, mango, and rambutan, but always wash them thoroughly.
– Avoid drinking tap water or ice unless you know it’s made from purified water.
Protect Yourself from the Sun
It’s sensible to use sunscreen with a high SPF.
Wear sunglasses, and a wide-brimmed hat to guard against the intense sun.
Wearing light, breathable clothing in light colours can also help keep you cool.
The UV levels can be quite high in Sri Lanka, even if there are clouds.
Taking precautions will help you have an enjoyable holiday.
Guard Against Mosquitoes
Make sure you buy insect repellent before you travel. Check the label to ensure it is right for Sri Lanka.
Carry the repellent with you so you don’t get caught out.
Wear long sleeves and trousers, especially during dusk and dawn when mosquitoes are most active.
Choose accommodation that provide mosquito nets or screens, especially at the coast and in the cities.
Stay Active Safely
Take care whilst you explore Sri Lanka’s amazing hiking trails, beaches, or cultural sites. Make sure you pace yourself and take breaks in the shade. It can be surprising how much you can dehydrate in the tropics!
Ensure that you wear sturdy footwear for trekking. You will see Sri Lankans hike in flip flops, but they have years of experience in that kind of footwear in the local terrain!
One of our guests hiked to Upper Diyaluma in flip flops and one broke on the way! A good reason to wear the right kind of footwear.
Avoid activities that seem unsafe. If you are going to swim in a pool or river, check to see whether the current is strong.
Also, local people will let you know whether there are any animals that are dangerous in the location. Some lakes have crocodiles and Sri Lanka has several venomous snakes.
Health Precautions
Before you travel, check if you need vaccinations or preventive medication, such as for dengue or typhoid.
Although there are lots of pharmacies in Sri Lanka, it is wise to carry a basic travel health kit with essentials like pain relievers, antihistamines, and rehydration salts.
Listen to Your Body
Jet lag or busy sightseeing can tire you out.
Make sure that you get enough rest and allow time to relax between activities.
Consider wellness options like Ayurvedic treatments for rejuvenation.
Many hotels or cities have spas or treatment centres which you can use.
By following these steps, you can focus on exploring the wonders of Sri Lanka with the knowledge that you have done what you can to keep you safe and healthy.
Stay at GlenMyu Estate to explore the Sri Lankan Hill Country
GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.
Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country
See sights like Horton Plains National Park is a unique experience.
We only have three bedrooms and you will need to book early during the peak holiday season.
The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more.
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