Sri Lanka Vegan

Amma's Sri Lankan cookery demonstration.

Amma’s Sri Lankan Cooking Demo Photos and Videos

Amma's Sri Lankan cookery demo Photos and Videos.

Sri Lankan Cooking demonstration photos and videos.

Our guests love Amma’s Sri Lankan cookery demonstration.

We thought you would like to get a taste of what happens at the demonstration by sharing some photos and videos of the event.

Amma's Sri Lankan cookery demonstration.

Here is a selection of photos with Amma and our guests participating in Amma’s Sri Lankan cookery demonstration. 

You will see that sometimes the demonstration takes place inside and at our outside kitchens. The venue is all weather dependent and both are unique expediences.

Amma's Sri Lankan cookery demonstration Videos.

Sri Lankan Cooking demonstration photos and videos

The videos appear on our two Youtube Channels.

Please subscribe to Ru’s Recipes and GlenMyu Estate Youtube channels so you don’t miss new content that we share.

You will also be able to see our Youtube shorts on these channels.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Amma’s Sri Lankan Cooking Demo Photos and Videos Read More »

Amma's Sri Lankan sharing platter.

Veganuary 2023

Veganuary 2023

In 2022, at GlenMyu Estate we launched our Vegan menu in support of Veganuary  and to reflect the changing requirements of our customers. We are revamping our Vegan menu in support of Veganuary 2023.

How was our Vegan menu launched in 2022 received?

Our guests really enjoyed the dishes that Ruwanthi has devised.

When our guests arrive we normally offer a small range of meal options and lots pick our Sri Lankan Paratha Sharing Platter. 

The platter varies depending on seasonal items available and normally consists of:

Freshly prepared parathas

Aubergine curry

Jackfruit curry

Kohlu curry

Passionfruit leaf salad

We had two ladies from Austria who said that they had not eaten as delicious food in Vienna.

A couple from Melbourne, Australia really enjoyed their Vegan meals as they had found that Vegan meals had mainly been just eating rice and curry around the Island.

And we have also been surprised on the number of guests who have either been Vegan or Vegetarian who have stayed at GlenMyu Estate in 2022. 

If you want to view our existing Vegan Menu please click the tab

We are not Vegan but…

At GlenMyu Estate we still offer meat, fish and vegetarian meals.

We feel we need to do this to reflect the requirements of our customers.

However, we are pleasantly surprised of the amount of people that have stayed with us that are vegetarian or vegan.

We will continuously adapt our Vegan and Vegetarian Menus with a plan to establish a reputation as a place to go for Vegan and Vegetarian food.

A change is coming

There are several factors which has led us to come to the conclusion that there will be more requirements for Vegan food in the future.

The events of early 2022 should result in the change in peoples habits being quicker to take place. 

We list some of the events that have led us in our thinking.

Inflation and rising costs

The economic crisis in Sri Lanka had led to change in habits for people on the island.

The lack of fuel available earlier in 2022 lead to goods not being able to be transported around the island.This led to us looking at substitutes for things like butter and milk leading us to more use of fresh coconuts.

Import restrictions and the depreciation of the Rupee led to a shortage of chicken feed which in turn reduced the number of eggs being produced. A forecast food shortage led to the Government encouraging people to grow more fruits and vegetable in their gardens, in pots on windowsill and other means to try to fill this expected gap.

Inflation has skyrocketed here.

CCPI based headline inflation recorded at 64.3% on year-on-year basis in August 2022.

It is a real challenge for people to cope as wages have not increased and this has led to many missing meals as it is unaffordable.

The Current Situation

A fuel quota system has been introduced so we are seeing supermarket shelves filled again and those stales are in reasonable supply.

The costs of some staples have been reduced however are significantly higher than last year. For example rice was around 110 rupees per kilo and now is 240 per kilo.

A fertiliser ban was revoked and is now imported and being donated by other countries. This should lead to an increased production of crops such as rice next season. 

The Country wants to go down the organic route and we think it will achieve this in the future however it must be phased in slowly.

An increase in Tourist numbers

We were pleased to see that in August 2022 most Foreign Office advice was lifted by many countries and it was considered okay for tourists to visit this paradise island again.

There have also been press about the number of airlines that will start flying to Sri Lanka again from early November.

The country really needs to generate more foreign income to try to get the economy back on track so we really appreciate tourists coming wherever they stay in Sri Lanka.

So, we at GlenMyu Estate, are looking forward to welcoming guests and them sampling the menus we have to offer.

Veganuary 2022 - The Numbers

According to the Veganuary website the good news is that.

629,000 signed up

228 Countries & Territories took part

1,540 new vegan products and menus launched

There is a free celebrity recipe booklet to download if you sign up with your e mail.

On the website there are also Breakfast, Lunch, Dinner, Snacks and Sweet Treats recipes that you can try and experience homemade Vegan food for yourself.

Maybe sampling some of our Veganuary 2023 will start you on your Vegan journey.

Although we still eat meat, chicken and fish we have changed our own diets so that it is much more plant based. Our aim is to do our bit for the environment along with eating healthier.

As more of our guests opt for Vegetarian and Vegan dishes this reflects what we tend to eat also.

When I was growing up in the UK there was very little in the way of offering for Vegetarian and Vegan food. I’m delighted that there are so many tasty options nowadays and we hope that your experience at GlenMyu Estate will provide a reason to consider a change of lifestyle.

Experience our Vegan menu supporting Veganuary 2023 at GlenMyu Estate

You can contact Ruwanthi at GlenMyu Estate for bookings via the green WhatsApp button or write to Michael by E-mail

Here is a taste of what GlenMyu Estate is all about;

3 Kingsize Double Bedrooms with Spectacular Views

2 Spacious Lounges with views over the hills below the house

A Natural Spring-Fed Infinity Swimming Pool

5 Acres of land to explore

Delicious bespoke meals freshly prepared by the host

A selection of places to dine

A place to relax and be closer to nature

Within reach of the following tourist sites:

Diyaluma Waterfall and Upper Diyaluma Pools

Horton Plains National Park – Mini Worlds End, Worlds End and Bakers Falls

Adisham Bungalow

Lipton Seat

Dambetenna Tea Factory

Bambarakanda Waterfall

Thangamale Bird Sanctuary

Ella Town 

9 Arch Bridge

Little Adams Peak

Ravanna Waterfall

Please also visit our website for further details and follow us on Facebook and Instagram.

Veganuary 2023 Read More »

Veganuary – launching our new Vegan Menu.

January may be over however we just love our Vegan Menu!

We supported Veganuary 2022 and we are delighted with the response to our menu.

The menu will continue to be available and we will tweak it every so often depending on what local produce is available.

We hope that you come to GlenMyu Estate in the near future, enjoy a wonderful stay and sample our menus.

Veganuary 2022 - Supporting this cause by launching our new Vegan Menu

In order to support this worthy challenge and to encourage a more healthy lifestyle whilst looking after the planet we at GlenMyu Estate are launching our new Vegan Menu.

To find out more about the challenge please click on this link.

Our New Vegan Menu

We understand that some of our clients will not wish to participate in the challenge and therefore we are still offering our normal menus which can be found on the following link.

Veganuary – launching our new Vegan Menu. Read More »

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