plant based

An elephant at Christmas

A Plant Based Festive Season

A plant based festive season.

The festive season is coming. I thought I would compile a few ideas for a plant based festive season and menu for Christmas.

I have scoured the internet to find recipes and videos that may be of interest.

We are not plant based at GlenMyu Estate.....but...

At GlenMyu Estate we offer chicken and fish options alongside or plant based options. 

You can see our food menu by clicking this link.

At the estate,we intend to increase our plant based offering over time as we get a reputation for this style of cuisine. In order to satisfy our guests we still offer non-plant based option. Our philosophy is that all are welcome whatever our guests’ food preferences.

We will try to provide the best meals we can from the ingredients we can source locally.

Hopefully, as we develop our menu, GlenMyu Estate will be a must place to stay on holiday in Sri Lanka, partially for our plant based menu.

In our experience, we do find that, even if our guests have not tasted plant based options before, they tend to order our vegetarian and vegan options once they have sampled some of Ru’s dishes. 

We cannot get all the ingredients in Sri Lanka.

Although we do manage to source some fantastic ingredients at GlenMyu Estate, we cannot get some of the ingredients that are required for the recipes so we cannot try them all for ourself. 

This is where, although we live on a paradise island, there are reasons to be jealous of you living in the western world where you can go out and pick up a bottle of soya or oat milk from your local supermarket. 

Here are the recipes that I have found that make my mouth water. 

Hopefully you will try some of them and have a delicious plant based festive season!

1. Plant Based Festive Appetisers and Canapes

2.Starters for a Plant Based Festive Season

3.Plant Based Festive Mains

4. Plant Based Festive Desserts

6. Vegan Festive Treats.

5. What to do with Plant Based Festive Leftovers.

We have no problems disposing of leftovers at GlenMyu Estate whether it is the during the festive season, plant base for not!

In no particular order leftovers are happily received by:

The Dogs (we have too many!)

Our Chickens

Our Ducks

Our Cow

And if we actually manage to satisfy the appetites of our animals the remainder can find its home in our compost!

Stay at GlenMyu Estate and try our plant based menu..

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country. We will offer some plant based festive offerings and will try some of these recipes (if we can source the ingredients). 

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

A Plant Based Festive Season Read More »

Making pasta at GlenMyu Estate

My wife likes to experiment… with food.

My wife likes to experiment… with food.

My wife likes to experiment …with food. Fortunately there is lots of inspiration to create new dishes in the Sri Lankan Hill Country.

Moving to the Sri Lankan Hill country provided lots of opportunities for my wife to experiment with food.

GlenMyu Estate was completed during the glacial pandemic. At that time there was a limited amount of produce coming to the hill country. 

The supermarkets in Sri Lanka don’t have a wide range of groceries. Especially compared to what you get in the western world.

You can still but some unhealthy ultra processed goods. However, you do not get the variety on the shelves. For example, we only have two variations of bacon; streaky and back, (and only a couple of different brands).

So, having lived in Sri Lanka for the last seven years we are used to having little choice. We have to be a bit creative with what we can get and grow.

The peak effect of the financial crisis in Sri Lanka between March 2022 and November 2022. This resulted in some of our supermarket shelves being empty of certain goods. We managed without butter on several occasions and ether was also shortages of milk.

Our tastes have changed

At first I missed the variety of produce which was on our doorstep in London. It’s amazing how quickly you wean yourself off of salamis, french cheeses and cadburys chocolate. I do still like to eat these items every so often. But now, I mainly wait until my annual trip back to the UK.

Amma's Sri Lankan sharing platter.

We experiment with what we can grow

My wife loves cooking and I am confident enough to say that she has a real love and flair for it. Having learnt to cook in the UK (she raves about Delia Smith) and completing a short Corden Bleu course in London, Ru is really good. Our guests love the dishes that she serves and the reviews of GlenMyu Estate regularly rave the food.

Cookery demonstration

GlenMyu Estate is a five acre property in the Sri Lankan Hill Country.

The main property hosts three guest bedrooms in the bed and breakfast part of our offering. 

We are slowly developing the estate into an organic garden and fruit forest.

Garden tours around GlenMyu Estate

Our organic vegetable garden is operating well. We are still working out how to improve our production so we can serve more of our home grown produce to our guests.

We still support good local suppliers for the produce that we cannot grow. It is important that we support the local business community, people and suppliers.

My wife has been experimenting with food that we grow

We are lucky to live on a paradise island. Fortunately, we can get great produce that has not travelled many food miles. The fruits and vegetables that we cannot grow don’t have to come too far. 

Some of the homemade food we serve at GlenMyu Estate

Although we are not near the coast, fish is brought up fishmongers to the Hill Country.

It came take as little as three hours and therefore we can get fresh fish daily.
Fish is an important part of many Sri Lankans’ diets.

Experimenting with food. Moving towards a plant based diet.

Living with animals (we have a cow, lots of ducks and chickens) we are eating more of a plant based diet. Unlike the UK, we are not confident of the animal husbandry in Sri Lanka. We now prefer to eat more fruit and vegetable based meals.

Historically, Sri Lankans mainly ate a vegetarian or vegan diet as that was the main produce available.
This makes it easy to eat a plant-based diet in Sri Lanka.

It’s healthy and good for the planet so we have no reluctance to change our diet.
I might even lose a few pounds which would make my wife very happy!

No need to fight against the tide.

It makes sense for my wife to experiment with the foodstuffs that are easy to source. There is no point us trying to source expensive steak from Australia to serve to our guests. Especially when they can get one for half the price back at home.

As we have no control over the suppliers of pork, chicken and other meats we think there is no point in pushing to find a supplier.

Our guests have been delighted with what we serve and lots of them select our plant based dishes once they have tried Ru’s cooking.

What does my wife experiment with?

At the present time she is concocting and experimenting with dishes using soya as a base.

Making our own soya milk has been quite easy. 

Soya ice cream will be perfected to give our vegan clients another dessert alternative to sorbet and coconut cake.  

Filling Sri Lankan roast paan with a soya and other flavours is another offering that we will provide to our guests in the future.

Using jackfruit in dishes is a staple for Sri Lankans.
Jackfruit was in the headlines as a vegan superfood around five yeas ago. 

We are fortunate to have several Jackfruit trees growing in the garden. They are different varieties and we use them in curries, for our pulled jackfruit burger and the jackfruit nuts are used as a savoury snack (great with beer or a G&T!).

My wife will continue experimenting with food.

Ru really enjoying trying different dishes.
She used some of our neighbours as Guinea Pigs.
They don’t mind as I am normally the first taster before it is adjusted prior to our neighbours getting to sample the new dishes.

Keep an eye on our menu

If you are interested in what my wife is experimenting with please have a look at our food menu from time to time. 

I’m happy that my wife likes to experiment.

It’s great that my wife has the inspiration in the Sri Lankan hill country to experiment and try to create new dishes. 

And I don’t mind sampling the food that she comes up with.

So, I hope that she continues to experiment with different foods for a long time in the future.

Stay at GlenMyu Estate and sample Ru's new dishes.

A stay at GlenMyu Estate  is a unique experience and you can sample Ru’s new dishes.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

My wife likes to experiment… with food. Read More »

GlenMyu Estate
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