How to relax
How to relax.
How to relax.
Reading relaxation tips recommended by Mind Organisation.
I was not surprised to see many tips that relate to GlenMyu Estate.
We find that our guests really need some downtime on their holiday. It can be quite tiring rushing around the country visiting the tourist spots in the heat.
As they leave ready for their next adventure, we can see that they are relaxed and energised for the next part of their trip around this paradise island.
What were the tips on how to relax in Mind Organistaions' article?
The tips were as follows:
- Take a break
- Try active relaxation
- Focus on your breathing
- Get creative
- Spend time in nature
- Picture yourself somewhere serene
- Listen to music
- Do a tech check
What is Mind Organisation?
Mind Organisation say that “We’re Mind. We’re here to fight for mental health. For support, for respect, for you”.
They are an organisation that aims to get support and respect for people experiencing a mental health problem.
What tips on how to relax relate to GlenMyu Estate?
As GlenMyu Estate has evolved over the last two years since opening, we have found that our guests naturally do several of the items on the list whilst they are on holiday here.
Taking a Break
Clearly being on holiday, guests are taking a break from their normal everyday lives.
However, we also find that many of our guests take a break from their travel and exploration of the island when they are here.
Often, they decide to chill out at the five acre estate rather than packing too much in on their holiday.
As the Sri Lankan hill country has a temperature more akin to a UK summer, some find it a relief to get away from stifling heat.
Many of our guests say that that they get their best nights sleep at GlenMyu Estate on their holiday. We do not use air-conditioning at the property as it is not required as it does not get too hot.
Active relaxation - what's that?
Active relaxation is gentle exercise such as walling (at your own pace), classes such as Yoga, Pilates or gentle stretching.
At GlenMyu Estate for guest enjoy walking around the garden.
The property is on a slope and therefore you automatically do some gentle exercise by climbing up the pathways and stairs. I often find myself creating a little heavier due to the slope.
Getting creative
GlenMyu Estate is an environment which inspires creativity. We have had several guests bring their sketchbooks or paints with them to spend time on their art.
Picking up the camera to take some photos and videos.
Some authors have stayed at the estate and worked on their books without the detraction of home.
It delights us that we have created an environment that guests can relax and get creative.
Spending time in nature
At GlenMyu Estate we have tried to work with nature and plant species that enhance and repair the biodiversity that was wiped from the land.
Historically the estate was part of a larger tea plantation and subsequently used to grow sugar cane. After being abandoned for many year it was full of Guinea Grass, fast growing cattle fodder. This took all the light and nutrients in the soil from other plants.
After years of replacing the Guinea Grass with endemic species and planting to develop a food forest for animals and humans GlenMyu Estate was open to guests.
Our guest love the garden tour and seeing what we fruits, vegetables,and spices are grown.
For some, it is a revelation on where their food comes from and the work entailed to get to onto their plate.
There is also plenty of wildlife to see, whether it is the animals and birds that are regular visitors or the residents on the land.
Picture yourself somewhere serene
There is no need to picture yourself, because you are there in the moment.
GlenMyu Estate is a beautiful environment reflecting the nature that surrounds us.
Listen to music
We find natures music to be the soundtrack that we listen to at GlenMyu Estate.
Whether it its the streams full of water blocking out unwanted noises.
Or the birds that let you know that it’s time to get up in the morning or that they are off to bed.
Natuure’s soundtrack helps you to relax.
Do a tech check
Although we do have free Wifi at GlenMyu Estate, we are always delighted on how little our guests spend on their devices.
We also do not have televisions at the estate. Who needs to watch poor quality programming anyway. Netflix will be waiting for you when you get home!
This allows you to live in the moment, reduce stress and really enjoy your holiday.
Relax on Holiday at GlenMyu Estate
We love it when our guests are truly relaxed after their stay at GlenMyu Estate.
It is really important for you to make sure you allocate some downtime during your vacation. Hopefully you will visit GlenMyu Estate and switch off in this environment delivered by nature.
Stay at GlenMyu Estate and immerse yourself in the Sri Lankan Hill Country
A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.
We only have three bedrooms and you will need to book early during the peak holiday season.
The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,
GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.
