Ru's Recipes Archives

What Is a Typical Sri Lankan Dinner?

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Traditional British Sunday Dinner / By Mikeez

What Is a Typical Sri Lankan Dinner?

Introduction to Sri Lankan Dining

Sri Lankan cuisine is vibrant, diverse, and full of flavour.

Dinner is often a highlight of the day.

Holidaymakers visiting Sri Lanka are delighted by the variety of dishes available.

At GlenMyu Boutique Villa, guests enjoy meals that celebrate Sri Lankan flavours.

Rice and Curry: A National Favourite

Rice and curry is the cornerstone of a typical Sri Lankan dinner.

It usually includes steamed rice served with several curries.

Curries may feature lentils, vegetables, chicken, or fish.

The combination creates a balanced and satisfying meal. Guests at GlenMyu Boutique Villa often enjoy rice and curry prepared with fresh local ingredients.

Hoppers and String Hoppers

Hoppers are bowl-shaped pancakes made from fermented rice flour and coconut milk.

They are light, crisp, and often served with sambols or curries.

String hoppers are steamed rice flour noodles, soft and delicate.

At GlenMyu Boutique Villa, guests can enjoy String Hoppers with Egg Hoddie, a dish that blends tradition with creativity.

Kottu: A Street Food Favourite

Kottu is another popular dinner option in Sri Lanka.

It is made by chopping roti bread with vegetables, eggs, or meat.

At GlenMyu Boutique Villa, guests can try Kottu Mushroom or Seafood.

These dishes are full of flavour and provide a memorable dining experience.

Sri Lankan Flavours at GlenMyu Boutique Villa

The villa’s menu celebrates Sri Lankan flavours while offering variety.

Guests enjoy dishes that highlight local produce and traditional techniques.

The focus is on freshness and taste, ensuring every meal is satisfying.

Cookery Demonstration with Ru and Her Mum

One highlight for guests is the Sri Lankan cookery demonstration.

Ru and her mum show how traditional dishes are prepared.

Guests watch the process, learn about ingredients, and enjoy the meal afterwards.

This experience is both educational and delicious.

The Popular Sharing Platter

The Sri Lankan sharing platter is a favourite among guests.

It allows diners to sample several dishes at once.

Watching the food being made adds to the enjoyment.

Eating together creates a sense of community and celebration.

Comfort and Hospitality

Dinner at GlenMyu Boutique Villa is more than food.

It is about comfort, hospitality, and connection.

Guests feel welcomed and cared for, making their holiday memorable.

Secure the Best Rates

To secure the best rates, contact GlenMyu Boutique Villa directly by WhatsApp at 00 94 752 999 272.

Booking directly ensures value and personalised service.

A Sri Lankan Dinner?

A typical Sri Lankan dinner includes rice and curry, hoppers, string hoppers, and kottu.

At GlenMyu Boutique Villa, guests enjoy these dishes with warmth and hospitality.

The cookery demonstration and sharing platter add unique experiences.

Holidaymakers seeking authentic Sri Lankan flavours will find them here.

Why stay at GlenMyu?

GlenMyu Boutique Villa offers comfort and tranquillity.

Guests enjoy beautiful surroundings and attentive service.

We are open and ready to welcome holidaymakers. Our team looks forward to caring for guests this season.

To secure the best rates, contact us directly by WhatsApp: 00 94 752 999 272.

Two Lounges where you can relax, chat and enjoy the views

GlenMyu Boutique Villa has two comfortable lounges that have views of the southern hills.

The middle floor have ample seating where you can sit together or separately, if you want some space.

Dining is on the lower floor of the house.

We also have a snug which is an ideal place to have a pre-dinner drink and chat about your day in the Sri Lankan hills.

Three comfortable Bedrooms

We only have three guest bedrooms at GlenMyu Boutique Villa.

The Mahogany and Mango bedrooms are situated on the middle floor and have a communal lounge.

All the beds in the bedrooms look out over the views to the south of the island through floor to ceiling windows.

Our Cinnamon bedroom is on the ground floor of the property and has direct access to the gardens.

The Swimming Pool

Our Natural Spring-Fed Swimming pool at GlenMyu Boutique Villa is located a short walk from the house.

Guests like that fact that it is private and not overlooked by the house.

Surrounded by nature, it is a wonderful place to relax whilst listening to the soundtrack of bird songs.

Food, glorius food!

Our food offering at GlenMyu Boutique Villa is mainly plant based or vegetarian as we are able to source good quality fresh ingredients.

However, we do offer some fish and chicken dishes for our guests.

Breakfast is quite substantial and guests often skip lunch.

We make our dishes freshly to order from the best ingredients we can find.

What we serve to you is important to us and Ru and the team have a good reputation for cuisine with a hint of Sri Lankan flavours.

Amma shows you how to cook Sri Lankan

We offer a complimentary Sri Lankan cookery demonstration at GlenMyu Boutique Villa when our guests order our Sri Lankan sharing platter.

The platter consists of six or seven vegetarian dishes and is served with rice or flat bread.

It’s a fun and interesting experience. We love it when our guests try making some of the dishes when they get home.

Ruwanthi's garden tour

There are five acres at GlenMyu Boutique Villa and we grow various fruits, vegetables, and spices.

Ruwanthi is happy to provide a garden tour to interested guests.

Often you will pick some of the ingredients that will be used in the meals that you will eat that evening.

Stay at GlenMyu to explore the Sri Lankan Hill Country

GlenMyu is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more.

What Is a Typical Sri Lankan Dinner? Read More »

Growing Organic Lemons

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes / By Mikeez

Growing Organic Lemons at GlenMyu Estate in Sri Lanka

🍋 Delicious Lemons grown in the gardens at GlenMyu Estate in Sri Lanka

Lemons flourish on the five-acre gardens of GlenMyu Estate in beautiful Uva Province, Sri Lanka.

🌿 Our garden enjoys a tropical climate, perfect for growing vibrant fruits, spices, and vegetables.

We grow mandarin oranges, mangoes, bananas, papayas, and passion fruit in the rich mountain soil.

At GlenMyu Estate we grow as much as we can to use as ingredients in the food we make.

However, we also support good producers locally and buy foodstuffs from them. As we are organic we cannot produce all we need for ourselves and our guests.

Supporting local traders is good for the local economy and also neighbourly.

The Joy of Growing Your Own

It’s amazing how satisfying seeing something that you have planted grow.

Something that is even better is when the plant bears fruit.

As we do not use chemical or pesticides at GlenMyu Estate, we know that the produce we grow has developed into what nature intended.

Not just Lemons

Spices like vanilla, cardamom, ginger, chillies, and pepper add fragrance and flavour to the estate.

We have Jackfruit, Mango, and Avocado Trees.

Sri Lankan Cinnamon and Cloves are planted in different parts of the estate.

We don’t get large crops but when the produce is ready to pick it is worth eating seasonally as they taste their best.

Discover what we grow at Ru's spice garden tour

Our guests at GlenMyu Estate enjoy the free garden tour that Ru delivers for those that are interested.

It’s a voyage of discovery for many seeing where their food comes from and the effort it takes.

We are lucky living in this part of Sri Lanka as we are able to grow a variety of produce.

As you accompany Ru, you may well pick some items that will be used as ingredients in your evening meal,

Juicy, aromatic, and full of zest.

Lemons thrive here naturally and produce fruit that is juicy, aromatic, and full of zest.

Our guests love the freshness of lemon used in our homemade dishes and to make lemon juice or lemonade.

For that special drink

A Gin and Tonic becomes extra special with a slice of garden-picked lemon on top.

You should taste our homemade Lemon Juice or Lemonade when it is available.

Each lemon is grown organically with care, right in our verdant gardens.

Homegrown is best

🌱 Using homegrown produce in cooking creates a meaningful and memorable experience.

The satisfaction of harvesting your own fruits and spices is truly unbeatable.

Come taste nature’s best at GlenMyu Estate—where gardening meets gastronomy.

Explore GlenMyu Estate's gardens and the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Growing Organic Lemons Read More »

Sri Lankan cooking demonstrations

Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Things to do on holiday in Sri Lanka / By Mikeez

Sri Lankan cooking demonstrations

At GlenMyu Estate, Sri Lankan cooking demonstrations are more than just a meal—they’re a warm, interactive dive into the island’s culinary soul.

What to Expect

Guests are invited into the estate’s open kitchen, where Ruwanthi (affectionately known as Ru) and her mother, Summi, lead informal, hands-on sessions.

These demonstrations are free for guests who order the Sri Lankan sharing platter (minimum two people.

You’ll watch, learn, and even take notes as they prepare vibrant dishes using fresh, local ingredients—many grown right on the estate.

Dishes You Might Learn

The menu varies with the season and the chef’s inspiration, but you can expect to see how to make:

– Traditional curries like dhal (lentil), jackfruit, or pumpkin

– Coconut sambol and pol roti (coconut flatbread)

– Aromatic rice dishes and mango chutney

Ru brings a unique twist to the experience.

Hhaving lived in the UK for 15 years, she blends Western, Eastern, and fusion styles into her cooking, making the session both authentic and accessible

A relaxed Vibe

It’s relaxed, friendly, and full of laughter.

Guests often share stories, ask questions, and even snap photos or videos to recreate the dishes back home.

Summi, the estate’s Sri Lankan cuisine expert, loves seeing guests’ reactions and often shares family tips passed down through generations

A Lasting Memory

Many guests leave with more than just a full belly—they gain a deeper appreciation for Sri Lankan culture and cuisine.

Some even send photos of their home-cooked versions after returning from their trip!

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Sri Lankan cooking demonstrations Read More »

Great knife skills in the kitchen. Gourmet Galle 2026

Masterchef comes to Sri Lanka

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Things to do on holiday in Sri Lanka / By Mikeez

Masterchef comes to Sri Lanka

At last Masterchef has finally come to Sri Lanka.

Sri Lankan cuisine is amazing and needs to be discovered by a wider audience.

We hope that Masterchef Sri Lanka is the driver that shows off the best of Sri Lankan food and more people will taste the delicious dishes that are made across the island.

At GlenMyu Estate, we are excited that this will provide an appetite to try Sri Lankan food.

Masterchef Sri Lanka - Read all about it

There was a lot of publicity for the launch of MasterChef Sri Lanka on the 26th of June 2025.

You can read articles from the Sunday Times and Daily Mirror about the event which took place at the Cinnamon Grand Hotel.

The reality show is scheduled to air on the 20th of September 2025.

It will feature 22 contestants who will compete over the course of 25 episodes.

Prize money of three million rupees, a luxury vehicle, and the honour of the first MasterChef Sri Lanka title are the reward for the winner.

Who are the judges on Masterchef Sri Lanka?

The judging panel includes the following:

Chef and television personality Peter Kuruvita

Former MasterChef Australia contestant Savindri Perera

Fine dining specialist Rohan Fernandopulle

Culinary trainer Kapila Jayasinghe.

At GlenMyu Estate we regularly have shown Peter Kurivitas’ book Serendib when carrying out our Sri Lankan cookery demonstration.

What is Masterchef?

MasterChef is a reality show cooking competition which has been running for over 25 years.

It started in the UK in 1990 where contestants competed to be crowned Britain’s best amateur chef.

The show has been adapted in over 65 territories worldwide, and broadcast in over 200.

MasterChef is watched globally by over 300 million viewers.

There is an amateur and professional version of the TV series.

We champion Sri Lankan food

At GlenMyu Estate, we champion Sri Lankan food.

There are many places around the island that offer Western foods for those travellers that are a bit nervous about trying local dishes. We understand. With the Sri Lankan desire for food with high concentrations of chilli, pepper and salt, it can be a bit scary.

As Ruwanthi lived in the UK for many years before returning to Sri Lanka and opening GlenMyu Estate, she was used to tempering the spices down for a Western palette.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Masterchef comes to Sri Lanka Read More »

Top Sri Lankan Food You Must Try

Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes / By Mikeez

Top Sri Lankan Food You Must Try

Top Sri Lankan Food You Must Try when you are on holiday in Sri Lanka

Sri Lanka is a paradise, not only for its breathtaking landscapes, but also for its vibrant, flavourful cuisine.

If you’re planning a holiday there, make sure to indulge in some of its must-try dishes that reflect the island’s rich culinary heritage.

Sri Lankan Rice and Curry

Start your food journey with Rice and Curry, the staple of Sri Lankan meals.

It’s a beautiful spread of fluffy rice accompanied by an array of curries, including dhal (lentil curry), creamy coconut-based chicken or fish curries, and vegetable curries infused with aromatic spices.

Each bite is a burst of warmth and complexity.

Sri Lankan Egg Hoppers

For breakfast, Hoppers are an absolute must.

These crispy, bowl-shaped pancakes made from fermented rice flour often come with an egg cooked in the middle.

Pair them with Pol Sambol, a fiery coconut relish packed with chilli and lime that adds a delightful zing. We temper the Pol Sambol that we serve at GlenMyu Estate so that you can enjoy the meal without fear!

Ru’s Egg Hoppers are served with accompaniments that you are unlikely to get at other places you stay.

Top Sri Lankan Food - Kottu Roti

Street food lovers should sample Kottu Roti, a symphony of chopped roti stir-fried with vegetables, eggs, and meat, mixed in with aromatic spices.

Watching it being prepared, with the rhythmic clanking of metal spatulas, is an experience in itself.

We offer a Seafood Kottu or Mushroom Kottu at GlenMyu Estate, which is delicious.

Dutch-influenced Lamprais

Don’t miss Lamprais, a Dutch-influenced dish where rice, meat, and sambol are wrapped in a banana leaf and slowly baked.

This dish is a fragrant and hearty delight.

And for dessert - Watalappan

End your meals with Watalappan, a luscious coconut custard infused with cardamom and jaggery.

At GlenMyu Estate, we offer a fusion of Sri Lankan/Western desserts made with the best local ingredients that we can find.

Sri Lanka’s cuisine is an adventure of flavors, best enjoyed in local eateries, street stalls, and family-run establishments.

GlenMyu's Sri Lankan Cooking Demonstration

Our guests at GlenMyu Estate enjoy our Sri Lankan cooking demonstration.

It is hosted by Ru’ Mum, Summi who has over fifty years experience cooking Sri Lankan food.

You can enjoy our top Sri Lankan Food when you stay at GlenMyu Estate.

Ru assists her mother in this entertaining afternoon.

The session normally starts at 4:30 pm and is complimentary for guests that order our Sri Lankan sharing platter.

Stay at GlenMyu Estate and eat great Sri Lankan food

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Top Sri Lankan Food You Must Try Read More »

Best places to visit in Sri Lanka with friends

Hotels for seven people in Sri Lanka

Accommodation, Holiday, Reviews from our guests, Ru's Recipes, Sri Lankan Cooking, The Organic Garden at GlenMyu, Things to do on holiday in Sri Lanka, Vegan, Vegetarian / By Mikeez

Hotels for seven people in Sri Lanka

Hotels for seven people in Sri Lanka

At GlenMyu Estate we can accommodate seven guests.

We have two double bedrooms and one triple bedroom.

It’s a great opportunity to have the five acre estate exclusively for use for your family and friends.

Three bedrooms

We have one triple bedroom and two doubles.

In the lounge we also have sofa bed, so we can squeeze in another couple or some children if required.

The Mango and Mahogany bedrooms are on one floor connected by a communal lounge.

Our Cinnamon bedroom is on the lower floor and has some outside space.

All our bedrooms have their own private bathrooms.

The Mango bedroom is very popular with honeymooners or couples celebrating their anniversary.

The bathroom has a fabulous view of the hills towards the south of the country.

It comes with a spacious shower and a bath.

Some guests enjoy a bath looking out of the window at the stars.

The Mahogany bedroom is a triple with a king-size bed and a separate single bed.

They have fabulous views and the bathroom also has a bath similar to the Mango bedroom.

It’s a great space for a family with a child or if you just want the largest bedroom we have in the property.

The Cinnamon bedroom is on the lower floor of the house.

The bathroom has a shower, but no bath. However, this bedroom has a nice outside sitting space where you can enjoy your morning tea of coffee taking in the view.

There is a pathway from the room that takes you to a small lawn and then onto the swimming pool.

All our bedrooms have comfortable Sri Lankan made mattresses, overhead fan and seating.

There is no need for air-conditioning in the Sri Lankan hills. We provide duvets on the beds as it can be a little cooler at night.

Lounges to relax in

We believe in comfortable chairs!

It’s important to us that you can relax and enjoy the fabulous views of the Sri Lankan countryside. We have chairs and sofas on both floors which are comfortable and allow you to enjoy the landscape.

Swim surrounded by nature

Our swimming pool is one of our favourite places on the estate. Filled with spring water and no chlorine, it is an experience swimming surrounded by nature.

We have sun loungers so that you can spend more time in this amazing space.

Oh, and the food!

Food is another important part of the experience at GlenMyu Estate.

We source the best local ingredients that we can find. Our menu is mainly plant based with some fish and chicken options.

Read our food reviews and see what our other guests say about what they eat at GlenMyu Estate.

Contact us by WhatsApp for our best direct rates

We offer great rates for guests that book directly.

WhatsApp + 94 752999272

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Hotels for seven people in Sri Lanka Read More »

The best bread in Sri Lanka

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Recipes, Ru's Recipes, Sri Lankan Cooking / By Mikeez

The Best Bread in Sri Lanka

Finding good bread in Sri Lanka is a challenge.

Although you ought to be tasting great local cuisine when you are on holiday in Sri Lanka, sometimes it is good to have something that reminds you of home.

We love bread at GlenMyu Estate and our guests love it too!

At GlenMyu Estate we really believe that the you are on holiday you should try the local cuisine.

With the success of Sri Lankan chefs on Masterchef in the UK and Australia, we expect that there will be an increase in tourists looking to experience Sri Lankan food.

Our Sri Lankan food is special

My mother in law orchestrates our Sri Lankan food demonstration in conjunction with her daughter Ru (my wife!).

The demonstration starts around 4 p.m so it’s good for guests that stay more than one night at GlenMyu Estate.

I love bread

We have a standing joke with my oldest friend Peter whose catchphrase when he says at GlenMyu Estate is “I love bread!.

This saying is a daily occurrence when we have breakfast and always is followed by laughter.

Bread is my nemesis. I know I should control how much I have, but when it’s good it becomes more of a challenge.

My wife would like me to control the amount of bread that I eat. I tell her that if she made even average bread, I might be able to do what she askes. However, the bread at GlenMyu Estate is the quality that demands to be eaten. So my waistline might not achieve the inches she would like.

I always say to guests that it is okay to indulge in something good when you on holiday as you can work it off when you get home.

Please have some sympathy for me who has to deal with the delicious offerings everyday!

French people in Colombo visit GlenMyu Estate because of our bread!

It’s quiet an accolade that we have French guests that live in the capital or the south coast that visit Glenmyu Estate because of our bread. It’s hard being away from home and not having baguettes on tap.

We are not saying that our bread can be compared to the boulangeries of France, but our French guests are very happy with what we serve.

There are places in Colombo who do great bread such as Baguette.

However, it’s hard to get great bread when you are away from Sri Lanka’s Metropolis.

Something sweet

Lots of our European guests like something sweet at breakfast.

Ru and the team regularly make sweet brioche type buns and chocolate babka rolls.

We also make our own jam at GlenMyu Estate. Typically we have Mulberry jam made from mulberries picked at the estate.

A ‘marmalade’ jam is made from either Pomelo or the oranges we grow.

Ginger and Passionfruit jam is also normally available.

A special breakfast will mean that you will probably skip lunch

Our breakfasts are quite substantial at GlenMyu Estate. It’s hard to resist having an extra slice of the freshly baked bread topped with our homemade jam.

We offer a fusion of Western and Asian tastes at breakfast with added twists by Ru.

A stay at GlenMyu is not all about bread!

In addition to the food, there are lots of other things to enjoy when staying at GlenMyu Estate.

A great nights sleep and waking up to the beautiful views from your bedroom window.

Exploring the 5 acre estate and meeting our cows, chickens, ducks and dogs.

A garden tour by Ru showing you what spices, fruits and vegetables we grow.

Ru’s mum showing you how we cook Sri Lankan dishes.

Relaxing at the swimming pool and reconnecting with nature.

There are also many wonderful places to explore which are within a short drive from GlenMyu Estate.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The best bread in Sri Lanka Read More »

Taking skills from Le Cordon Bleu to Sri Lanka

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Traditional British Sunday Dinner / By Mikeez

Taking cooking skills from Le Cordon Bleu to Sri Lanka

Ruwanthi took some of the cooking skills and techniques that she learnt on a short Le Cordon Bleu course to GlenMyu Estate, Sri Lanka.

Ruwanthi completed a basic Le Cordon Bleu course in London. She has and taken what she learnt to the kitchen at GlenMyu Estate, Sri Lanka.

Prior to spending sixteen years in the UK, Ruwanthi had limited cooking skills.

Her mother is a great cook, and she provided all the meals for the family as Ru was growing up.
Focusing on her Gymnastic skills whilst attending Ananda Balika Vidyalaya School in Colombo, Ru’s focus was not in the kitchen. Her concentration on her sport led her to becoming National Gymnast champion for several years.

However, a career move to London meant that Ru would need tolerant to cook for herself.

I think that the competitive streak she has resulted in the quality of cooking she delivers at GlenMyu Estate.

I was so lucky

How lucky was I? Ruwanthi used to bring what she cooked home in the evening for me to taste.

Quite often, her Le Cordon Bleu dishes became my lunch the next day much to my colleagues envy.

The place to eat in Queens Park

We lived in our tiny flat in Queens Park, North West London.

As Ru’s cooking skills gained momentum, our flat became the place that everyone wanted to eat.

The number of dinner parties that took place around our small lounge dining table were numerous and are remembered by our friends who were the beneficiaries of Ruwanthi’s food experiments.

What good times we had.

Delia Smith and a Traditional Roast Dinner

Ru knew that Sunday lunches were a favourite of mine.

She decided one day to follow Delia Smith’s cookbook to create a Roast Dinner for myself and my flatmate Phil.

We were amazed on what she served up. Perfect Roast Potatoes and superbly crisp and fluffy Yorkshire Puddings.

High praise was lauded and a Sunday Roast became a welcome meal after I retrained from coaching rugby to the junior teams in my local London rugby club.

Our Traditional Roast Chicken Dinner is a favourite amount the ex-pat community that live on the island. Recently, we have added a mushroom pie for our Plant Based guests so that they don’t miss out on this delicious meal.

Taking those skills to Sri Lanka

The skills that Ru learnt in the Le Cordon Bleu basic cookery course has stayed with her over the years.

There have been many more influences that have developed what she serves to our guests at GlenMyu Estate.

I encouraged Ru by bombarding her with cookbooks for birthdays and at Christmas.

She has quite a collection, from Michel Roux Jnr, Raymond Blanc to Gordon Ramsey and Jamie Oliver. I managed to get Rick Stein to sign several of his series of cookbooks over the years.

Delia Smiths Simple Cookery was added to with other books in her collection.

Sri Lankan influences

For many year Peter Kuruvita’s beautiful Sri Lankan recipe book “Serendip, My Sri Lankan Kitchen” has been a reference point for Ru’s Sri Lankan cooking.

Of course, her mother has also been a major influence. Ru continues to hone her Sri Lankan dishes under her mothers guidance.

Food is an important part of GlenMyu Estate

Nourishing our guests with outside and in is an important part of what we do at GlenMyu Estate.

We have tried to create an environment throughout the five acre estate and within the house that is uplifting and connects you with nature.

The dishes that we serve, including our sumptuous breakfast to give you a good start to the day, provides you with good healthy nutrition.

Ingredients from the garden and great local suppliers

One thing that we have learnt from our time in Sri Lanka is that you should use fresh local season ingredients.

We grow a lot of things in our organic garden at GlenMyu Estate which are used as ingredients in the meals we serve.

It is important for us also to support good local producers. We have a great fruit and vegetable suppliers in the Sri Lankan hill country. Mushrooms are supplied by a grown in Bandarawela which is 26 kilometres from the Estate.

Fish is brought from the coast daily and therefore we get great Tuna and Prawns on a regular basis.

Heading towards a Plant Based Diet

It has become a natural process for us to move towards a more Plant Based diet.

You will see from our menus that we have a lots of dishes that are suitable for Vegans and Vegetarians. We still offer some chicken and fish dishes too so that we can cater for all types of diets.

In the past Sri Lankan diets were naturally Plant Based as little meat and poultry was eaten on the island for various reasons.

We have found that as we have such great fresh ingredients that provide a balanced nutritional diet, that it has been easier to move towards a more Plant Based offering.

The meals are delicious and we have had many die hard carnivores tell us that they didn’t miss meat in the dishes that we served them.

A complimentary Sri Lankan Cooking demonstration

One of the fun things that we do at GlenMyu Estate is to provide a complimentary cooking demonstration when guests order our Sri Lankan sharing platter.

In additional to having a delicious meal to look forward to, you also get fifty plus years of cooking experience showing you how to make the dishes from Ru’s mother.

It’s an entertaining way to see how our Sri Lankan dishes are made.

We get a kick out of seeing pictures from our guests of their Sri Lankan dishes that they have made when they get home.

Sri Lankan food - the next big thing?

We love Sri Lankan food and we don’t believe that it has properly arrived on the World stage.

Hopefully, with increasing numbers of tourists visiting Sri Lanka and the success of Sri Lankan chefs on Masterchef this will be righted in the future.

In 2024 Sri Lankan chefs did well on Masterchef. Brin Pirathapan won UK Masterchef. Savindri Perera (Sav) came third on Australian Masterchef.

The judges were wowed by the food that they both served that had a Sri Lankan influence in the dishes.

We should be asking for commission!

Supporting Sri Lankan businesses and championing Sri Lankan cuisine is something that we feel is right to do.

Many of our guests seek out Sri Lankan food when they get back home as they have enjoyed what they eat at GlenMyu Estate. We know that several of our guests have eaten at Rambutan, Kolamba, Hoppers in London.

Other have sought out Sri Lankan restaurants recommended by the Michelin Guide including Sagara and Lakruwana which are both based in New York.

Peter Kuruvita and Cynthia Shamugalingam’s book Rambutan must have made additional sales from our guests.

Perhaps we should be charging commission!

To be honest, after meeting us, you will know that we are not that type of people. We just like supporting good business and good people.

Stay at GlenMyu Estate and enjoy the great food served by Ru and the team.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and sample the dishes that we prepare freshly for our guests.

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Taking skills from Le Cordon Bleu to Sri Lanka Read More »

Newly opened in 2021 - GlenMyu Resort, Hotel and B & B, Haputale, Sri Lanka.

Inspired by Raymond Blanc

Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, The Organic Garden at GlenMyu, Vegan, Vegetarian / By Mikeez

Inspired by Raymond Blanc (and others!)

There are so many elements that inspired us as we developed GlenMyu Estate. Raymond Blanc, Geoffrey Bawa and Peter Kuruvita and many more.

Are there any unique ideas and new thinking? Aren’t most things a spur or inspiration from another idea?

Both my wife and I are humble creatures and are happy to deflect and shine the limelight elsewhere.

However, we do believe that we have created something unique in our little part of the Sri Lankan hill country.

The affect that our little paradise has on so many of our wonderful guests is amazing.
It inspires us to strive harder for everyone who stays with us.

Inspirations that live in my head and dreams

There are so many elements and people that have and continue to inspire us.

Nature now is a main driver as we aim to increase the level of biodiversity at the estate. Growing trees and plants that create a habitat and food for wildlife is our focus.

In order to meet the cost of our ambitions, we have three guest bedrooms that generate the income we require.

I am happy to admit that I have been inspired by Raymond Blanc. However, I’m a little embarrassed that one of the main places drove the inspiration is a place that I have never been.
Perhaps, some things are better left in our dreams.

There are elements of GlenMyu Estate that have been inspired by or influenced by many ideas my wife and I had over the years.

Sri Lanka’s influential architect was also an inspiration and elements of his style can be found at GlenMyu Estate. Again, I have never visited the Kandalama Hotel. I have only seen photos of it in the Bawa books that we own.

Peter Kuruvita is another inspiration for us. We believe that Sri Lankan food is not in the position that it should be as a world cuisine. The beautiful way that Sri Lankan food is presented, in his book Serendip, should be the standard. It would lift the food to another level.

Raymond Blanc - Le Manoir aux Quat' Saisons

I just love the whole idea of Le Manoir aux Quat’ Saisons.

It is one of the reasons why I always tried to stay in the hotel where the reception of the many weddings that I attended over the years. The idea of having a good meal, function or just a good time, and being able to wander up the stairs to bed is my idea of luxury.

I did attend a few weddings where I stayed in a cheap B & B as close to the venue as I could. The frustration of waiting for a taxi to take me to inadequate accommodation was not worth the saving in cost.

At Le Manoir aux Quat’ Saisons the idea of arriving and having a Michelin Star meal in the early evening. Then retiring to a comfortable room, and knowing that a superb breakfast awaits in the morning is just heavenly.

Not a Michelin Star of Le Manoir aux Quat' Saisons

GlenMyu Estate does not and have, or aspire to achieve, a Michelin Star.

What we want to provide is a comfortable place to stay, with amazing freshly prepared meals. And, of course, a short distance to a comfortable bedroom.

Inspired by a great Sri Lankan architect (and others)

We bought several of Geoffrey Bawa’s books when we were living in London in our small flat.

They were beautiful pieces of art that were not studied, but dipped into from time to time.

As mentioned, I have not been to Kandalama Hotel.

However, you will see that we have incorporated several rocks inside the building at GlenMyu Estate.
Some were inspired by Bawa some were by accident, but Ruwanthi can explain this further when you meet her.

And Sri Lankan food

I say that I was brought up on South Indian and Bangladeshi curries when I was living in London. A staple “British Cuisine” and I loved them all.

However, when I tasted the curries made by my mother in law on my annual trips to Sri Lanka, I was amazed at the difference.

Most Sri Lankan curries use coconut oil as a base rather than Ghee. I feel that Sri Lankan curries have a cleaner taste than the “Indian” curries that I was used to eating in the UK. Rather than being smothered by a sauce (delicious of course) I could really taste the individual dishes in a Sri Lankan curry.

So many tears

Quite often there are tears in the eyes of our guests as they leave us to explore more of the wonderful island.

It’s emotional for us too.
We do get really attached to our guests in a short space of time.
They provide so much colour to our lives sharing their experiences of Sri Lanka, their home and lives.

We were moved recently when two separate German guests sent us messages and photos letting them know that they think back to the experience that they had at GlenMyu Estate.

Experiences reflected in our customer reviews

We are humbled very often by what our guests write about their stay with us.
Whether they have written their review on Booking.com, Airbnb, Tripadvisor or Google.

We are always amazed that they would take the time to write about their experience.
Surely, they have more important things to do!
We are so grateful and soak up the words which provide us with inspiration to make every guests stay as wonderful as we can.

Stay at GlenMyu Estate and see what inspired us

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Inspired by Raymond Blanc Read More »

Free cookery demonstration for our Sri Lankan food

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

Free Sri Lankan cookery demonstration

We offer a free Sri Lankan cookery demonstration when the guests at GlenMyu Estate order our Sri Lankan sharing platter.

It’s not just informative and fun, at the end of the demonstration, you get to eat a delicious meal!

Sri Lankan Food - The next big thing?

We love Sri Lankan food and, with the recent success of Sri Lankan contestants on Masterchef, that it will reach a wider audience.

Both Brin Pirpathan on UK Masterchef and Sav Perera on Australian Masterchef in 2024 have highlighted what a great cuisine there is on this paradise island.

Brin won UK Masterchef and Sav came this on Australian Masterchef.

We believe that Sri Lankan cuisine is so good that it should be sampled by more people. Perhaps it will be the next big thing to break through as a culinary powerhouse.

Not a Masterchef but....

We don’t have a Masterchef, however, we do have Ru’s mother who has been cooking Sri Lankan food for over fifty years!

She loves showing guests how she cooks the dishes that make up our Sri Lankan sharing platter. Ru translates and adds a bit of colour to her mothers entertaining cookery demonstration.

She loves to hear how much our guests like her food and always is eager to get feedback the following morning.

The cooking demonstration normally starts between 4 pm and 4.30 pm, so it is suitable if you are staying more that one night at GlenMyu Estate.

What is the GlenMyu Estate Sri Lankan sharing platter?

Our Sri Lankan sharing platter usually consists of six or seven vegetarian dishes accompanied by paratha (flatbreads) or rice.

It’s a filling meal and a meat, poultry or fish dish is not required. You will get a nutritionally balanced meal and will not need any additional dishes.

The individual dishes Ru and her mother prepare will depend on availably of ingredients.

However, our Sri Lankan sharing platter normally consists of the following:

Jackfruit Curry (the Jackfruit is harvested from the trees next to our lawn).

Aubergine/Egg Plant Curry (one of my favourite dishes)

Kollu (a dish found only locally to the estate which is similar to satay but full of protein).

Banana flower curry

Dhal curry (lentil curry)

Mallum (a healthy mixture of shredded leaves picked from the garden)

A sample of what we do at our complimentary Sri Lankan cooking demonstration.

If the weather is good we cook at our traditional Sri Lankan kitchen which is outside.

The curries taste great when they are cooked on a wood fire in locally sourced clay pots.

Here are some videos which reflect the relaxing, informative and entertaining cookery demonstration.

You can subscribe to our YouTube channels for GlenMyu Estate and Ru’s Recipes.

Trying the recipes at home

We love it when our guests send us messages and photos of them preparing some of the dishes when they return home.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Free cookery demonstration for our Sri Lankan food Read More »

Are there Michelin Star restaurants in Sri Lanka?

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes / By Mikeez

Are there Michelin Star restaurants in Sri Lanka?

Michelin Star restaurants in Sri Lanka.

Given the success of Sri Lankan chefs on Masterchef in the UK and Australia, I was surprised that there are no Michelin Star restaurants in Sri Lanka.

Sri Lankan food is a great cuisine that has been promoted by successful chef such as Peter Kurivita in Australia and Cynthia Shamulangan in the UK.

Cynthia’s restaurant, Rambutan located in Borough Market in London, features as a recommended restaurant in the Michelin guide. We had the pleasure of hosting Cynthia at GlenMyu Estate when she was in the process of writing her award winning cookbook, Rambutan.

We hope that the success of Brin Pirathapan in the UK and Savindri (Sav) Perera in Australia that this wonderful cuisine will become available in more restaurants around the world.

We are so proud of our food at GlenMyu Estate

Food is a essential part of the experience for our guests at GlenMyu Estate.

We use the freshest and most local ingredients that we can find. Most of our menu is great for a Plant Based, Vegan or Vegetarian diet. Of course, we also cater for those who want to eat chicken or fish.

We love the positive feedback that our guests say and write about us.

What is a Michelin Star Restaurant?

In the late 19th Century, the Michelin brothers produced a small guide filled with handy information for travellers. It included maps, information on how to change a tyre, where to fill up on petrol. The magazine also provided recommendations for places to eat and stay.

in 1026 the Michelin Guide started awarding stars for fine dining establishments.

Now the Michelin Guide rates over 30,000 establishments in over 30 territories across three continents.

Australia has its own version to rate fine dining restaurants. The Australian God Food Guide Chef Hat Award rates restaurants throughout Australia. Chef Hats’ are awarded for consistent culinary excellence.

I could only find one restaurant with a Chef’s Hat in Australia. It is Ella by Minoli which is located in Darwin. Minoli De Silva appeared on Australian Masterchef.

What our guests say

Ru and the team at GlenMyu Estate are very proud of the food that they serve to our guests.

Feedback is important to us as it provides guidance and motivation to provide the best we can for our guests.

We are delighted that we have so many complimentary comments in our customer reviews on Booking.com, Google, TripAdvisor and Airbnb.

Please read our reviews so you can see what our customers think.

We believe that the food we serve at GlenMyu Estate is the icing on the cake for your stay with us in the Sri Lankan Hill country.

Here is an excerpt from a review from Ali (Dubai) from a recent booking.com review.

“The food prepared by this lady is better than many food we have tasted in micheline star restaurants around the world”

Other comments about our food

“Some of the best food I’ve had the pleasure of eating ever (special shout to Ru’s coconut cake!)”

Charlotte (UK) – Booking.com -April 2024

Nicola (UK) – Booking.com – February 2024

“The food was something else. I can’t rate this place highly enough. I felt so at home here we’re already planning out next trip!”

“it was like staying with friends and Ru’s cooking was to die for. The smell of fresh baked bread in the morning was enough to get us out of bed, and we looked forward to every evening meal, with ingredients straight from the garden.”

Sharon – Oman – April 2024

We are not aiming for a Michelin Star

Although Ru is competitive (she was National Gymnast champion for 5 years) we are not targeting a Michelin Star.

We just want to provide the best experience for our guests at GlenMyu Estate. The food that we serve is an important part of this recipe for the whole experience in the Sri Lankan Hill Country.

Fresh local ingredients are important

One of the important things for us is to source the best local ingredients that we can find.

We believe that keeping food miles to a minimum is good for the planet and you also get the best tasting seasonal products.

Although we grow lots of different fruits, vegetables and spices on the five acres at GlenMyu Estate, we know that we cannot provide the amount of produce we need to feed ourselves and the increasing number of guests.

We also believe that we should support good quality local producers.
There are fruits and vegetables that grow well in different parts of the island and therefore we buy and support local Sri Lankan farmers.

We also think that it would not be neighbourly or good for the local community if we were to be self sufficient. Mushrooms, Kitul Treacle and Jaggery, Organic Tea and Sri Lankan Coffee are some of the foodstuffs that we have found locally.

A tendency towards a Plant Based Menu

The longer we have been living in Sri Lanka, the more we have been moving towards a plant based menu.

It makes sense to us as we are able to grow and source great quality, fresh vegetables, spices and fruits.

Sri Lanka historically had mainly a diet that was full of fruits vegetable and, of course rice.

We are not fully satisfies with the animal husbandry on the island and although we do offer some fish and chicken dishes, a majority of our menu is plant based.

Even the most dedicated carnivores that stay with us can’t help being satisfied with our Sri Lankan sharing platter. We often hear that with the texture of our Jackfruit curry and Mushrooms dishes that they don’t miss meat!

We hope that there will be Michelin Star restaurants in Sri Lanka in the future

It is disappointing that there are no Michelin Star restaurants in Sri Lanka in 2024.
We hope that there will be some in the future!

There are restaurants and hotels around the country that serve spectacular tasting food.
We hope that more chefs in Sri Lanka are inspired by the success of Sri Lankan chefs on Masterchef and other cooking programmes.

During the off season, we at GlenMyu Estate like to travel around the island and we would love to have the choice to eat in a Michelin Star restaurant in Sri Lanka ourselves.

Sharing how we cook Sri Lankan Food

At GlenMyu Estate, we are happy to share.

Ru’s mother has over 50 years experience of cooking Sri Lankan food.

She delights in providing a complimentary Sri Lankan cooking demonstration when our guests order our Sri Lankan sharing platter.

Why stay at GlenMyu?

GlenMyu Boutique Villa offers comfort and tranquillity.

Guests enjoy beautiful surroundings and attentive service.

We are open and ready to welcome holidaymakers. Our team looks forward to caring for guests this season.

To secure the best rates, contact us directly by WhatsApp: 00 94 752 999 272.

Two Lounges where you can relax, chat and enjoy the views

GlenMyu Boutique Villa has two comfortable lounges that have views of the southern hills.

The middle floor have ample seating where you can sit together or separately, if you want some space.

Dining is on the lower floor of the house.

We also have a snug which is an ideal place to have a pre-dinner drink and chat about your day in the Sri Lankan hills.

Three comfortable Bedrooms

We only have three guest bedrooms at GlenMyu Boutique Villa.

The Mahogany and Mango bedrooms are situated on the middle floor and have a communal lounge.

All the beds in the bedrooms look out over the views to the south of the island through floor to ceiling windows.

Our Cinnamon bedroom is on the ground floor of the property and has direct access to the gardens.

The Swimming Pool

Our Natural Spring-Fed Swimming pool at GlenMyu Boutique Villa is located a short walk from the house.

Guests like that fact that it is private and not overlooked by the house.

Surrounded by nature, it is a wonderful place to relax whilst listening to the soundtrack of bird songs.

Food, glorius food!

Our food offering at GlenMyu Boutique Villa is mainly plant based or vegetarian as we are able to source good quality fresh ingredients.

However, we do offer some fish and chicken dishes for our guests.

Breakfast is quite substantial and guests often skip lunch.

We make our dishes freshly to order from the best ingredients we can find.

What we serve to you is important to us and Ru and the team have a good reputation for cuisine with a hint of Sri Lankan flavours.

Amma shows you how to cook Sri Lankan

We offer a complimentary Sri Lankan cookery demonstration at GlenMyu Boutique Villa when our guests order our Sri Lankan sharing platter.

The platter consists of six or seven vegetarian dishes and is served with rice or flat bread.

It’s a fun and interesting experience. We love it when our guests try making some of the dishes when they get home.

Ruwanthi's garden tour

There are five acres at GlenMyu Boutique Villa and we grow various fruits, vegetables, and spices.

Ruwanthi is happy to provide a garden tour to interested guests.

Often you will pick some of the ingredients that will be used in the meals that you will eat that evening.

Book directly and save

We recommend contacting us directly via WhatsApp for the best rates.

Message us at 00 94 752 999 272.

We reward guests for finding us directly by offering direct booking rates.

Stay at GlenMyu to explore the Sri Lankan Hill Country

GlenMyu is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Are there Michelin Star restaurants in Sri Lanka? Read More »

Cashew Sauce Recipe

Ru’s cashew sauce recipe from GlenMyu Estate.

Cashew Sauce Recipe

Our Cashew Sauce Recipe

At GlenMyu Estate we are happy to share our recipes.

Our guests love our cashew sauce.

Dipping our home-made roast paan into the sauce is a delight and taste that you will remember for a long time.

Cashew Sauce Recipe

We normally serve our cashew sauce with our mushroom or prawn dishes at GlenMyu Estate.

If you want to find out more about the food we serve please click on the link for our food menu below.

This is what Ali wrote when he stayed at GlenMyu Estate in July 2024.

Ali lives in Dubai and therefore has a good selection of cuisines at his doorstep. His words make us immensely proud.

“we ate the best food cooked by Ru. The food prepared by this lady is better than many food we have tasted in micheline star restaurants around the world”

(booking.com – July 2024)

Our guests love the food that we serve at GlenMyu Estate.

We are humbled when they write their reviews about their stay and how much they enjoyed what Ru and the team served them to eat. You can read the reviews on Booking.com, Airbnb, Google and Tripadvisor.

Stay at GlenMyu Estate and sample our other recipes

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Cashew Sauce Recipe Read More »

Okra Salad Recipe

Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, sri lankan recipes / By Mikeez

Okra Salad Recipe

Our Okra Salad Recipe

At GlenMyu Estate we are happy to share our recipes.
One of our guests from the USA loved it so much we published it.

So, if you liked this recipe please think your thanks to Janice from Los Angeles for inspiring us to publish our recipe.

Okra Salad Recipe

We normally serve our Okra Salad as an accompaniment to our Chilli and Garlic Prawns or Sesame Crusted Tuna dishes at GlenMyu Estate.

You can read more about the other food we serve got guests at the following link below.

This is what Ali wrote when he stayed at GlenMyu Estate in July 2024.

Ali lives in Dubai and therefore has a good selection of cuisines at his doorstep. His words make us immensely proud.

“we ate the best food cooked by Ru. The food prepared by this lady is better than many food we have tasted in micheline star restaurants around the world”

(booking.com – July 2024)

Our guests love the food that we serve at GlenMyu Estate.

We are humbled when they write their reviews about their stay and how much they enjoyed what Ru and the team served them to eat. You can read the reviews on Booking.com, Airbnb, Google and Tripadvisor.

Stay at GlenMyu Estate and sample our other recipes

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Okra Salad Recipe Read More »

Masterchef creates an interest in Sri Lankan food

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

Masterchef creates an interest in Sri Lankan food

Although we were really disappointed that Sav Perera left Masterchef, she, along with other contestants have created an interest in Sri Lankan food.

At GlenMyu Estate, we are lucky to already know what an amazing cuisine the country offers.
We truly believe that it should stand alongside other World food in reputation.

Our deepest thanks go out to Sav and Brin (UK Masterchef), for what they have done for the awareness of Sri Lankan food.

Masterchef Top 3 - an amazing achievement

10 Play AU’s website article “‘Intensely Proud Of Myself’: Sav Perera Leaves MasterChef With A Final Love Letter To Sri Lanka”

Savinda Perera made it to the top three in Australia Masterchef in July 2024 which is an amazing achievement.

Sav wanted to illustrate the bold flavours along with refinement and elegancy of the three-course meal for 20 diners and the judges.

“I knew it was going to be a chance to showcase all that Sri Lankan food could be”

Click on the button to read the article on 10 Play AU.

Sri Lankan success in Masterchef UK 2024

Another contestant with Sri Lankan heritage went further in 2024.

Brin Pirathapan, a veterinary surgeon whose love of cooking is inspired by his Sri Lankan heritage was crowned the 20th winner of BBC Masterchef in the UK.

Championing Sri Lankan food in Sri Lanka

At GlenMyu Estate we love our guests experiencing Sri Lankan food.

Our Sri Lankan Sharing platter is a favourite with our guests as they get to sample a wide range of flavours.

Most of the dishes are vegetarian, aubergine curry (eggplant), dhal (lentil), potato, pumpkin and more.

Read our food reviews on Google, Booking.com and Airbnb to see what our guests say.

Our breakfasts are a fusion of Sri Lankan and Western style dishes. As Ru lived in the UK for 15 years, she knows how much spice to add for Western palettes.

A complimentary cookery demonstration by our own "Masterchef"

Ru’s mother has been cooking Sri Lankan food for over 50 years!

We offer a complimentary cooking demonstration for guests when they order our Sri Lankan sharing platter.

The variety of dishes provide you with a good understanding of the breadth of Sri Lankan cooking.

Our guests find the informal cookery demonstration, interesting, informative and fun.

Ru conducts the demonstration in connection with her mum providing explanations and translation of what you are seeing and tasting.

You can see some of videos of the demonstration on our You Tube Channel or on Ru’s Recipes.

Stay at GlenMyu Estate and enjoy delicious Sri Lankan food

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Masterchef creates an interest in Sri Lankan food Read More »

Vegan desserts - Cinnamon and Pineapple Sorbet

Vegan friendly hotel in Sri Lanka

Accommodation, Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

Vegan friendly hotel in Sri Lanka

A Vegan friendly hotel in Sri Lanka.

At GlenMyu Estate, Beragala, Sri Lanka we continue to develop our Vegan offerings to our guests.

Our menu is not fully Vegan, as we know that all of our guests are not ready for this.

However, as we increase the level of plant based dishes on our menu we find that more guests are selecting these options.

Our ice cream made without dairy and using unrefined sugar (locally sourced Kithul treacle) is becoming a favourite choice.

Inspired by Brin Pirathapan, the winner of UK Masterchef 2024, we are developing a new range of sorbets experimenting with great locally sourced ingredients.

Naturally plant based in Sri Lanka

We feel that we are already at an advantage in Sri Lanka when it comes to Vegan or Plant based food.

Sri Lanka has lots of Plant Based dishes in its’ normally repertoire of dishes.
You will find that lots of the staple Rice and Curries served on the island are vegan, vegetarian or plant based naturally.

We however suggest that you ask whether there is any meat, poultry or fish in the dishes that you order to avoid any hiccups!

GlenMyu Estate is based in the Sri Lanka hill country, just an hours drive from the tourist town of Ella.

Since we opened in 2022, GlenMyu Estate has continued to develop its’ Vegan friendly menu for our guests.

Fresh local ingredients ,make it easier.

This paradise island in the Indian Ocean provide a bounty of produce which makes it easier to provide plant based dishes for our guests.

The coconuts are amazing and are an important ingredient in lots of our dishes.

We are making more varieties of ice cream using coconut milk and our guests love it. Coconuts are sourced locally, some from our neighbours and scrape at least one coconut a day.

Plant based cakes

When our guests arrive in the early afternoon we like to offer them locally sourced organic tea along with a pice of cake.

Bibbikan is a traditional Sri Lankan coconut cake which is plant based. We also only use unrefined sugar making this guest favourite. Locally sourced Kithul Treacle makes this a special cake to enjoy at GlenMyu Estate.

Whats on the menu at GlenMyu Estate?

Our menus are changed and updated regularly.

For our current menu and prices please click on the following link.

Plant based breakfast options

From the local Sri Lankan rice porridge and healthy leaf drink to twists on Sri Lankan fusion dishes, breakfast is always enjoyable at GlenMyu Estate.

We make sure that our guests are set up for the day with a variety of dishes.

Some of our plant based starters and mains

Freshly made soups with homemade breads.

Delicious homemade pastas, Jackfruit dishes with the jackfruit picked from the trees next to the lawn and our sharing platter. Staying several days at GlenMyu Estate will not exhaust the choice of vegan and plant based dishes we have on our menu.

Sometimes you can accompany Ruwanthi in the garden to pick some of the produce that will be used in your meals.

Not just sorbet!

Desserts are an important part of being on holiday.

However, sometimes the only Vegan or Plant Based dessert options are just a sorbet!

We love sorbet and our Cinnamon and Pineapple sorbet is a favourite with guests but we have several other choices for you.

Catering for all our guests, whatever their dietary requirements,

It’s important for us at GlenMyu Estate to provide the best experience we can during their stay in Sri Lanka with us.

We do still offer some fish and chicken dishes on our menu to provide an alternative option.
What we do find, however, is that once our guests have tasted our Plant Based dishes, they are happy to have a meat free stay.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Vegan friendly hotel in Sri Lanka Read More »

Sri Lankan Food on Masterchef

Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, sri lankan recipes, Things to do on holiday in Sri Lanka, Vegan, Vegetarian / By Mikeez

Sri Lankan Food on Masterchef

Sri Lankan Food on Masterchef.

Celebrating the success of Brin Pirathapan who won BBC Masterchef 2024, we find more Sri Lankan inspired chefs

Brin Pirathapan won BBC Masterchef 2024. His cooking is influenced by his Sri Lankan heritage.

There have been lots of Sri Lankan chefs compete in Masterchef in the UK and abroad. Australian Masterchef has seen the most number of competitors with Sri Lankan heritage.

Some chefs just love Sri Lankan cuisine and have made inspired dishes.

The food in Sri Lanka is wonderful and it’s great to see it being shown on the world stage through Masterchef.

In recognition of Brin’s success, here are some videos of other contestants and their dishes on Masterchef.

Add Your Heading Text Here

Savindri is another Australian Masterchef contestant who served Sri Lanka food.

You can see from these videos that she is also a great character.

Cooking Sri Lankan food for the Dalai Lama

The Dalai Lama was served Sri Lankan food by Dani Venn on Masterchef Australia.

You don’t have to be an adult to make Sri Lankan food.

Georgie made spicy Sri Lankan coconut curry in Junior Masterchef, Australia.

You don't have to be Sri Lankan to make Sri Lankan food

Many of the chefs on Masterchef have Sri Lankan heritage, however they are not the only ones to prepare Sri Lankan dishes.

There was an elimination round where the contestants had to identify twenty four ingredients in a Sri Lankan curry.

Dee, on Australian Masterchef, made a Sri Lankan crab curry and pineapple salad.

Enjoying Sri Lankan food on holiday in Sri Lanka

When you visit Sri Lanka you will have the opportunity to sample Sri Lankan food in restaurants, hotels and small cafes.

You may even get the chance to be invited into a Sri Lankan families home to enjoy a home cooked meal. Visiting a homestay during part of your exploration of the island is a good way to support a local family and eat with them.

Sri Lankan Street Food

Food in Sri Lanka is not all about the types of dishes served on Masterchef. Street food can be found all round the island.

Whether it is roti, paratha, egg hoppers or wade’s, you will have a culinary experience to remember.

Experience Sri Lankan cooking at our free cooking demonstration

At GlenMyu Estate, we offer a complimentary informal Sri Lankan cooking demonstration when you order our Sri Lankan sharing platter.

Ru’s mother, who has fifty plus years experience of cooking Sri Lankan food runs the show!

It’s a really enjoyable experience for our guests with the benefit of eating what you have seen made in the kitchen.

Subscribe to our YouTube channel and it will encourage us to post more videos of our cooking demonstrations at GlenMyu Estate.

Holiday in Sri Lanka and enjoy Sri Lankan Cuisine

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Sri Lankan Food on Masterchef Read More »

Freshly Baked Bread in the Morning

Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Recipes, Ru's Recipes, Sri Lankan Cooking, Traditional British Sunday Dinner, Vegan, Vegetarian / By Mikeez

Freshly Baked Bread in the morning.

One of the special things about staying at GlenMyu Estate on you holiday in Sri Lanka.

Our guests love it.

Ru and the team get up early and make a variety of breads, rolls and sweet buns to tempt you put of bed in the morning.

Something to look forward to on holiday

We find that our guests at GlenMyu Estate really look forward to a relaxing and lazy breakfast.

It’s important to Ru and the team that you get a nutritious start to the day.

If you plan to go out and explore the Sri Lankan Hill Country you will be expending a bit of energy. There is nothing better to start you on your way with a great filling breakfast which will give you the energy to tackle your walk.

After eating a healthy and heart breakfast you can probably skip lunch and look forward to a delicious dinner in the evening.

What type of breads do we make and serve?

Sri Lankan Roast Paan (curry bread)

This bread is great for dipping into sauces and therefore is known as a curry bread.

We also serve roast paan with some of our evening meals as it’s great to dip into the sauces for our Chilli & Garlic Prawns or Mushrooms in Cashew Sauce dishes.

Baguettes

Although we are limited on the varieties of flour that we can purchase in Sri Lanka we do make a good quality baguette.

Brioche – our version

One of the things that our French and German guest really enjoy is the brioche that we make at GlenMyu Estate. I love it when I see a French guest dip the brioche into their cup of Sri Lankan coffee.

Rolls and rolls

We make a variety of rolls for breakfast, some with wholemeal flour, some mixed or white baps.

Different days, different breads

It’s great if you are staying two days or more as Ru changes what types of bread she makes each day.

Other breads for other meals

Ru and the team also make ciabatta and focaccia which accompany some of the meals on our dinner menu.

It would not be right to serve an Italian style bread with our homemade Roasted Pumpkin Ravioli or our Mushroom Risotto.

You can see our current food menu by clicking the following link.

What about Sourdough?

Ru does make a sourdough bread occasionally.

If we know a guest has some dietary restrictions and we have enough notice ahead of time we have made sourdough rolls and loafs for our guests.

It's not all about the breads.....but

A stay at GlenMyu Estate is not all about the food we serve, however it’s a really important part of your stay.

If you read our reviews on Google, Booking.com and Airbnb you will regularly see Ru being complimented on her food.

Here is a taste! of what our guests say.

Oh and the food! Great traditional food is made using ingredients from the garden

The smell of fresh baked bread in the morning was enough to get us out of bed, and we looked forward to every evening meal, with ingredients straight from the garden.

the food was seriously divine (I’m still dreaming of the cinnamon scrolls

Stay at GlenMyu Estate, enjoy the food and explore the Sri Lankan Hill Country

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Freshly Baked Bread in the Morning Read More »

Read our food reviews

Cookery Courses, Food and Drink, Holiday, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Traditional British Sunday Dinner, Vegan, Vegetarian / By Mikeez

GlenMyu Estate food reviews. read what our guests say.

Read our food reviews.

We are extremely proud of what our guests write about the food that we serve at GlenMyu Estate, Sri Lanka.

Not comfortable in accepting praise

Like may people we are a little bit shy about receiving praise from people. For me it’s probably a trait from being brought up in the UK.

However, for my wife I think that it’s because Sri Lankans are naturally a little bit shy.

We love what we do

Both my wife and I are not from a hospitality background. Creating GlenMyu Estate was a change in career at the right time of life for us.

We didn’t know whether we would like the hospitality industry. Sri Lanka went through lots of difficulties when we were building the accommodation and creating the garden. Beregala was not an established tourist location as most people just stay in Ella.

It turns out that we love what we do and the guests that come love it here also.

We have tried to create an atmosphere where you feel that you are staying with friends and not in a formal hotel or B & B.

We are happy to share

At GlenMyu Estate we are happy to share what we do. We have had lots of requests for recipes, videos of cooking and even a cookbook.

We provide a complimentary Sri Lankan cooking demonstration when our guests order our Sri Lankan sharing platter.

Our guests find this an enjoyable experience and try to make some dishes when they return home from their holiday.

Using locally sourced ingredients

At GlenMyu Estate we try to grow a variety of fruits, vegetables and spices on the five acre estate.

We do buy fish (after all we live on a small island) and chicken, however most of our dishes are plant based.

The ingredients are sourced locally from the estate or from Beragala, Haldumulla, Haputale or Bandarawela.

Supporting local suppliers

Although self sufficiency was a dream for us we realised that we need to support the local community and merchants. We didn’t think that it would be very neighbourly coming to a community and not supporting them by buying some of their produce.

Nevertheless, we were not in a position to meet the demands of production from the estate when GlenMyu Estate is busy with guests.

We are also very new to growing the variety of produce at GlenMyu Estate and we know that it will take several years before we get it right.

So, what do the guests at GlenMyu Estate say about the food?

As we are still a little bit bashful, here are some extracts of what our guests have written in their Google, Booking.com, Airbnb and Tripadvisor reviews.

Some of the best food I've had the pleasure of eating ever (special shout to Ru's coconut cake!).

The hosts were delightful and the food was exceptional!

The food was absolutely incredible! We never ate so deliciously during our entire vacation. Homemade bread and rolls are a delight. My daughter cried when we left.

Ruawanti is a very good cook who spoils their guests with Sri Lankan delicacies. Dinner is individually cooked to the guests' preferences.

Ru’s cooking was to die for. The smell of fresh baked bread in the morning was enough to get us out of bed, and we looked forward to every evening meal, with ingredients straight from the garden

The food that Ruwanthi cooked was the best Sri Lankan food we had throughout our trip and a fraction of what we paid for other meals we had.

It makes us so proud!

We are so proud of what we have created at GlenMyu Estate and are also humbled at what people say.

It’s all about teamwork, of course, and we are supported by staff in the kitchen and who work on the gardens around the estate.

Stay at GlenMyu Estate and enjoy the food that we serve

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and enjoy the meals that we offer to our guests.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Read our food reviews Read More »

Sri Lankan contestants in UK Masterchef

Cookery Courses, Food and Drink, Our food menus at GlenMyu Estate, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

Sri Lankan contestants in UK Mastechef

Sri Lanka is being represented by some of the the contestants in UK Masterchef 2024.

I’m sure that British born Brin and Sri Lankan born Mathu, will be followed and supported from Sri Lankans around the world in their quests to become UK Masterchef 2024.

Brin has Tamil Sri Lankan heritage and this has influenced the food that he loves to eat and recreate.

We are looking forward to seeing what Brin serves up to the judges on this favourite UK TV series.

Heat 1 - Brin, the veterinarian

Brin, a veterinary surgeon, grew up in Chelmsford and now is located in Bristol.

Find out more about UK Masterchef 2024 by clicking the link to the BBC website.

You can read more about all the contestants on BBC Masterchef by clicking the following link.

Heat 4 - Mathu - A Sri Lankan born Brit competes in UK MasterChef 2024.

A Sri Lankan born Brit is competing in the fourth heat of MasterChef 2024

Mathu grew up in Sri Lanka and then Toronto, Canada.

She now lives in London and works as a Head of Charity Investments.

Read the Colombo Gazette article by clicking on the following link.

Previous contestants on Masterchef with Sri Lankan heritage

Masterchef does not just take place in the UK. Australia and the US both have their own versions of the show.

There have been several chefs competing in the shows with Sri Lankan connections.

Ray Silva appeared on MasterChef Australia 2017 and made it to the top 24

Minoli De Silva wowed the judges with many Sri Lankan inspired dishes, while making her way towards the top 10 finalists of MasterChef Australia 2021.

Georgia was the winner of Junior Masterchef Australia 2020

Dhayanie ‘Dee’ Williams was first, Sri Lankan female contestant at MasterChef Australia,

Kumar Pereira made it to the top 12 of MasterChef Australia season 3,.

Sri Lankan – American, Jessica Heath is a top 40 contestant on MasterChef USA Season 8,

Samantha Rochelle De Silva participated in the 3rd season of MasterChef USA in 2012. She was ranked in 18th place.

Malin De Silva was a semi-finalist in the 2019 series of BBC’s MasterChef: The Professionals

A free cooking demonstration at GlenMyu Estate

If you are interested in Sri Lankan cooking when holiday in the Sri Lankan hill country look no further than GlenMyu Estate.

Ru and the team offer a free cooking demonstration, when you order our Sri Lankan sharing platter.

We normally prepare 5-6 vegetarian dishes from local ingredients.

Lots of our guests have taken notes and tried the recipes at home.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country.

Join in with the free Sri Lankan cookery demonstration hosted by Ru and her mother.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Sri Lankan contestants in UK Masterchef Read More »

We are excited – Veganuary 2024 is here.

Cookery Courses, Food and Drink, Holiday, Plant Based Menu, Recipes, Ru's Recipes, Sri Lanka, Sri Lankan Cooking, sri lankan recipes, Things to do on holiday in Sri Lanka, Vegan, Vegetarian / By Mikeez

We are excited - Veganuary 2024 is here.

We are excited – Veganuary 2024 is here.

Are you going to participate?
You don’t have to eat Vegan food for the whole of January.

Veganuary is all about encouraging people worldwide to try vegan for January and beyond.

Veganuary 2024 is here. What's the risk of dipping your toe into Veganuary?

You never know, you may (and probably) will really like what you eat. Plant Based meals have really come on in recent years. There are even lots of Michelin Star Vegan Restaurants around the world.

Veganuary 2024 is here. What should I participate?

By moving towards a more plant-based diet your will:

Help protect the environment.
Prevent animal suffering.
Improve your health.

Good for you, the animals and the environment.

Start your year off with some positive things.

It’s easy to try a plant based diet – there are lots of options for you to choose.

More restaurants offer a plant base option.
There are many more plant based restaurants to visit.
Your supermarket had plenty of Vegan and plant based meals for you to try.

It's easy to try Plant Based food at GlenMyu Estate - it's delicious!

As we can get some great local produce at GlenMyu Estate we have developed and continue adding to our Plant Based Menu.

We even offer a free Sri Lankan cooking demonstration when our guests order our Sri Lankan sharing platter.
The event is run by Ru’s mum and we find our guests really enjoy the experience. You can see how the dishes are made and try them at home for yourself.

Stay at GlenMyu Estate. Try our plant based menu and explore the Sri Lankan Hill Country

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

We are excited – Veganuary 2024 is here. Read More »

Amma's Sri Lankan sharing platter. Plant-Based Food

Favourite meal in Sri Lanka.

Cookery Courses, Food and Drink, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

Our guests' favourite meal in Sri Lanka.

Our guests’ favourite meal in Sri Lanka?

I think that this is our guests’ favourite meal in Sri Lanka. There are lots of dishes that we prepare for guests at GlenMyu Estate that we hear sounds of delight and praise.

The food is great. It is mainly prepared with the most local fresh ingredients that we can source. As a result, many of our dishes fall within the plant based, vegetarian and vegan categories.

What is our guests' favourite meal in Sri Lanka?

Well, I think that it is our Sri Lankan sharing platter.

There are lots of reasons why I think that it our guests’ favourite meal in Sri Lanka.

Some of our guests may disagree, as there are so many meals that Ru and the team create that are delicious.

However, maybe I’m a little biased, as I love our Sri Lankan sharing platter so much that I limit how often I eat it!

Why is it our guests' favourite meal in Sri Lanka.

There are several factors that make our Sri Lankan sharing platter special for our guests.

One of the main reasons is the memory you get from the whole experience.

Normally when we prepare the dishes, Ru’s mother offers a free Sri Lankan cookery demonstration.

Ru’s mum has been cooking for so many years that it’s hard to count. Her husband loves her food and that has been one major joy in their relationship. It’s funny when I ask Ru’s father “How was your lunch?” when someone other than his wife was the chef. The normal response is “It’s okay”.

This is not the most positive response!

In the past when Ru has cooked for him, he has been known to say “Ask your mother how you should cook this”.

I have found that there is little tact and diplomacy in Sri Lanka in these matters and straight talking in the norm!

An entertaining afternoon.

Ru’s mums’ Sri Lankan cooking demonstration normally starts around 4.30 p.m.

The other staff help out by preparing some of the ingredients including chopping the vegetables, preparing the coconut milk and grinding the kollu.

The cooking demonstration adds to the experience.

By participating in the Sri Lankan cookery demonstration (yes you may get your hands dirty!) it adds to the overall experience.

Seeing how your food is prepared and cooked before being delivered to the table appears to add to the flavour of the dishes. I think that guests feel part of the experience.

By the way, the Sri Lankan sharing platter is delicious.

Ru’s mum is really a great Sri Lankan cook. The years of experience come out in the dishes she prepares. Not only are the dishes great tasting, they are also a balanced meal providing you with protein, carbohydrates and vegetables.

There is no meat or fish in our Sri Lankan sharing platter unless you want something on the side) and it is enjoyed by both meat and non meat eaters.
The range of flavours and textures in the dishes means that you replay don’t need any meat or fish with this meal.

It is served with either rice or paratha and you will definitely leave the table full!

Make your own mind up!

Perhaps you will disagree with me and your favourite meal in Sri Lanka at GlenMyu Estate will differ from mine.

We hope to see you in Sri Lanka and have the opportunity to let us know.

Stay at GlenMyu Estate and enjoy delicious food when you are on holiday.

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Favourite meal in Sri Lanka. Read More »

Amma's Sri Lankan cookery demonstration.

Amma’s Sri Lankan Cooking Demo Photos and Videos

Cookery Courses, Food and Drink, Our food menus at GlenMyu Estate, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes / By Mikeez

Amma's Sri Lankan cookery demo Photos and Videos.

Sri Lankan Cooking demonstration photos and videos.

Our guests love Amma’s Sri Lankan cookery demonstration.

We thought you would like to get a taste of what happens at the demonstration by sharing some photos and videos of the event.

Amma's Sri Lankan cookery demonstration.

Here is a selection of photos with Amma and our guests participating in Amma’s Sri Lankan cookery demonstration.

You will see that sometimes the demonstration takes place inside and at our outside kitchens. The venue is all weather dependent and both are unique expediences.

Amma's Sri Lankan cookery demonstration Videos.

Sri Lankan Cooking demonstration photos and videos

The videos appear on our two Youtube Channels.

Please subscribe to Ru’s Recipes and GlenMyu Estate Youtube channels so you don’t miss new content that we share.

You will also be able to see our Youtube shorts on these channels.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Amma’s Sri Lankan Cooking Demo Photos and Videos Read More »

Amma’s Sri Lankan cooking demonstration

Cookery Courses, Food and Drink, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

Amma's Sri Lankan cooking demonstration.

Amma’s Sri Lankan cooking demonstration is free when our guests at GlenMyu Estate order our Sri Lankan sharing platter.

50 years + experience of Sri Lankan cooking!

Amma is Ru’s mum.

Ru’s mum and dad live at GlenMyu Estate and have their own house as you enter the property.

She loves gardening, cares for our rescue dogs and loves cooking Sri Lankan food.

Our guests love Amma's Sri Lankan cooking demonstration.

After a day out exploring the Sri Lankan Hill Country, sitting with a drink and watching Amma’s Sri Lankan cooking demonstration is a great experience.

It’s a relaxing way to end the day. I enjoy listening to great conversations and stories being shared by our guests.

Amma is quite entertaining, which adds to the experience.

What's in the platter?

The dishes vary a little depending upon what’s available, however there are some items that are always on the menu.

Jackfruit Curry
Aubergine Curry
Kollu
Mallum

It often comes with Potatoes in coconut milk, Plantain Curry, Banana Flower Curry or Devilled Potatoes.

Rice or Paratha?

I love eating the Amma’s Sri Lanka sharing platter with paratha.
The crispy flatbread is perfect for dipping into the curries. I may get my fingers a little messy, but it’s worth not for the taste.

The Sri Lankan sharing platter also goes well with rice.
These options makes the platter versatile and good for Vegans, Vegetarians, Plant Based and guests with Gluten intolerance.

The food tastes better when you have seen it being prepared and cooked.

The experience of eating what you have watched being cooked in Amma’s Sri Lankan cooking demonstration makes the dishes taste even better.

Knowing what ingredients went into your meal provides you with a connection to the dishes.

Ru’s mother always looks for feedback the next morning and she is delighted when guests enjoy the food and the experience.

Great for Plant Based,Vegan and Vegetarian diets.

It’s reasonably easy to eat plant based, vegan and vegetarian diets in Sri Lanka as many of the local dishes are naturally prepared with vegetables and grains.

It’s often a surprising pleasure for our guests when they eat this non meat platter and are amazed at the variety of flavours.

We often hear comments that you don’t miss having meat as part of the meal. Protein is delivered mainly by the Kollu and the meal is a good balance of nutrition.

Stay at GlenMyu Estate and enjoy delicious food.

We have had great feedback on the food the Ru, her mother and the team serve at GlenMyu Estate. Please read our reviews, which regularly mention how much our guests enjoy the food they eat here.

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Amma’s Sri Lankan cooking demonstration Read More »

5 reasons Trying New Food is the Best part of Travelling

Cookery Courses, Holiday, Life in Sri Lanka, Recipes, Ru's Recipes, Sri Lanka, Sri Lankan Cooking, sri lankan recipes, The Organic Garden at GlenMyu, Vegan, Vegetarian / By Mikeez

5 reasons Trying New Food is the Best part of Travelling.

5 reasons trying new food is the best part of travelling.

We all love traveling. There’s so many good elements to that two-week break and it’s good for your heart and soul.
Some of the benefits are:

Sight-seeing
Meeting new people
Exploring new places.
Getting away from everyday life at home.
Resting and reenergising.

and let’s not forget about the endless amounts of Instagram posts.

But the best part of all is the food.

Different countries of the world have so many new flavours and dishes that you would not come across at home. It’s unlikely that you would try these dishes at home and travelling gives you the inspiration to get out of your comfort zone.

It’s probably not the main thing that you research before you go on holiday and the beauty is getting out of your comfort zone a trying new tastes.

We find that our guests at GlenMyu Estate, Sri Lanka are really open to trying new dishes that Ru serves. The delight and discussion about the new flavours are music to our ears.

Here are why we think that food is the best aspect of traveling.

1. You Discover Foods You Have NotTried Before.

There are so many dishes in other countries that you would never try if you do not traveled outside you own country. And my what would you have missed if you didn’t sample some of these amazing flavours!

Traveling somewhere new provides you with the opportunity to opens your eyes and your taste buds to a new world of flavour.

In Sri Lanka, even eating local Mangos, Papaya and Avocados (which have not done those food miles) are a discovery. At GlenMyu Estate we have experienced guests’ joy at eating something that tasted different in their home country.

Fresh coconut juice from a King Coconut is delicious and good for you.

Sri Lankan food is favoured with lots of different spices that are grown on the island. If you pop into a supermarket you will see that there is only a limited range of groceries on offer.

As a result Sri Lankans use very little processed food and favour locally grown fresh ingredients.

Even on a small island like Sri Lanka, there are regional variations of the way food in prepared, the ingredients used and how it is served. So on your holiday in Sri Lanka you will experience different flavours around as you travel.

2. You Will Experience Foods You Eat at Home in a New Way.

While you will discover completely new foods when you visit a foreign country, you will also be able to try food you’ve eaten many times before at home. However, you will probably discover a completely new flavour in it.

There’s nothing like eating pizza or pasta in Italy. Or they say that Guinness tastes different in Ireland.

It makes sense that when foodstuff has to travel it will lose its’ freshness. Some food is sprayed with chemicals to preserve it or make sure it does not ripen quickly before it ends up on the supermarket shelves.

Foods local in other countries have so much more flavour because they are authentic and have not been adjusted for a foreign market. They are also fresher and the cooks and chefs are used to preparing dishes with the locally grown ingredients.

3. A Country’s Food Tells You So Much About Their Culture.

Your guide book will give you an insight into the local culture, however, getting into a kitchen or sampling local food will tell you much more.

We have lots of guests that visit GlenMyu Estate that have seen cows in fields and on the roads as they have travelled around the island.

They are surprised when we tell them that Sri Lanka was not historically a culture that used milk. You can imagine, if a farmer milked a cow, years ago they had no way of keeping it cool in the tropics.

So butter, milk and cheese are not products that are used in many of the local recipes. Coconut milk and coconut oil is used in most dishes. Coconuts are grown all over the island and in many home gardens. You will be surprised on how many coconuts a tree will deliver to a family during the year.

Our informal Sri Lankan Cookery Demonstration.

One way of getting to understand the culture is to take part in a local cooking course when you are in Sri Lanka.

We at GlenMyu Estate, offer an informal cookery demonstration when guests order our Sri Lankan Sharing Platter. Ru’s mother, who has at least 50 years experience in the kitchen, loves sharing the intricacies of her version of Sri Lankan cooking.

There are many regional variations in cooking styles on this small island. Ru’s mum is from the Matara district and the way she cooks is a reflection of that if the south coast.

4. Food Brings People Closer Together.

We have three bedrooms at GlenMyu Estate. Sometimes all three rooms are booked by one party. Eating their meal together as a group allows the guests to bond and have a shared experience.

At other times the rooms are booked by individual parties who are exploring the island. We are delighted when these guests experience new food and tastes with others around the table, especially when they are ecstatic about what they have sampled. It’s also a chance to share their views on the travel around the island and their plans after leaving GlenMyu Estate.

The community feeling and bond creates from this shared experience is one that we treasure. We think that it really adds value to the travel experience around Sri Lanka.

Food is also a good conversation opener for people that have met for the first time.

We have seen friendships created, contact details swapped and photos shared.

5. You Benefit From Discovering New Flavours and Dishes to try at Home.

Going to a new country and trying new dishes and experiencing new flavours means you get to come home with so many ideas to try in your own kitchen.

Of course, the ingredients that you will be able to buy at home may have travelled a bit, so it may not taste exactly like that when on holiday.

But at least it will provide you with a taste of your holiday and bring back memories of what a wonderful time you had.

We have been amazed and delighted that several of our guests have tried our recipes at home. There was a Norwegian couple that sent us a picture of the family trying their version of Ru’s mums Aubergine curry.

A German lady sent us photos of her Sri Lankan Egg Hoppers which she made in Berlin.

We also had a Polish couple who had some fast food restaurants in Poland stay with us at GlenMyu Estate. They worked out that they could get substitute ingredients for the coconut symbol that they eat here and would add it to their restaurant menu.

Ru likes to share her recipes and ho they are cooked. We have a YouTube Channel “Ru’s Recipes” which will we add content to over time to show you how to make the food you enjoyed at GlenMyu Estate.

5 reasons Trying New Food is the Best part of Travelling - Summary

You Discover Foods You Have NotTried Before.
You Will Experience Foods You Eat at Home in a New Way.
A Country’s Food Tells You So Much About Their Culture.
Food Brings People Closer Together.
You Benefit From Discovering New Flavours and Dishes to try at Home.

Stay at GlenMyu Estate, try new food and take part in our cookery demo.

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country gives you the opportunity to sample a variety of local and fusion cuisine.

We are developing a good reputation for our food (read our guest reviews) and guests enjoy the variety of dishes we offer.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

5 reasons Trying New Food is the Best part of Travelling Read More »

A Plant Based Festive Season

Cookery Courses, Food and Drink, Holiday, Plant Based Menu, Recipes, Ru's Recipes, Sri Lanka, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

A plant based festive season.

The festive season is coming. I thought I would compile a few ideas for a plant based festive season and menu for Christmas.

I have scoured the internet to find recipes and videos that may be of interest.

We are not plant based at GlenMyu Estate.....but...

At GlenMyu Estate we offer chicken and fish options alongside or plant based options.

You can see our food menu by clicking this link.

At the estate,we intend to increase our plant based offering over time as we get a reputation for this style of cuisine. In order to satisfy our guests we still offer non-plant based option. Our philosophy is that all are welcome whatever our guests’ food preferences.

We will try to provide the best meals we can from the ingredients we can source locally.

Hopefully, as we develop our menu, GlenMyu Estate will be a must place to stay on holiday in Sri Lanka, partially for our plant based menu.

In our experience, we do find that, even if our guests have not tasted plant based options before, they tend to order our vegetarian and vegan options once they have sampled some of Ru’s dishes.

We cannot get all the ingredients in Sri Lanka.

Although we do manage to source some fantastic ingredients at GlenMyu Estate, we cannot get some of the ingredients that are required for the recipes so we cannot try them all for ourself.

This is where, although we live on a paradise island, there are reasons to be jealous of you living in the western world where you can go out and pick up a bottle of soya or oat milk from your local supermarket.

Here are the recipes that I have found that make my mouth water.

Hopefully you will try some of them and have a delicious plant based festive season!

1. Plant Based Festive Appetisers and Canapes

2.Starters for a Plant Based Festive Season

3.Plant Based Festive Mains

4. Plant Based Festive Desserts

6. Vegan Festive Treats.

5. What to do with Plant Based Festive Leftovers.

No leftovers at Glenmyu Estate!

We have no problems disposing of leftovers at GlenMyu Estate whether it is the during the festive season, plant base for not!

In no particular order leftovers are happily received by:

The Dogs (we have too many!)

Our Chickens

Our Ducks

Our Cow

And if we actually manage to satisfy the appetites of our animals the remainder can find its home in our compost!

Stay at GlenMyu Estate and try our plant based menu..

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country. We will offer some plant based festive offerings and will try some of these recipes (if we can source the ingredients).

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

A Plant Based Festive Season Read More »

My wife likes to experiment… with food.

Cookery Courses, Food and Drink, Plant Based Menu, Recipes, Ru's Recipes, sri lankan recipes / By Mikeez

My wife likes to experiment… with food.

My wife likes to experiment …with food. Fortunately there is lots of inspiration to create new dishes in the Sri Lankan Hill Country.

Moving to the Sri Lankan Hill country provided lots of opportunities for my wife to experiment with food.

GlenMyu Estate was completed during the glacial pandemic. At that time there was a limited amount of produce coming to the hill country.

The supermarkets in Sri Lanka don’t have a wide range of groceries. Especially compared to what you get in the western world.

You can still but some unhealthy ultra processed goods. However, you do not get the variety on the shelves. For example, we only have two variations of bacon; streaky and back, (and only a couple of different brands).

So, having lived in Sri Lanka for the last seven years we are used to having little choice. We have to be a bit creative with what we can get and grow.

The peak effect of the financial crisis in Sri Lanka between March 2022 and November 2022. This resulted in some of our supermarket shelves being empty of certain goods. We managed without butter on several occasions and ether was also shortages of milk.

Our tastes have changed

At first I missed the variety of produce which was on our doorstep in London. It’s amazing how quickly you wean yourself off of salamis, french cheeses and cadburys chocolate. I do still like to eat these items every so often. But now, I mainly wait until my annual trip back to the UK.

We experiment with what we can grow

My wife loves cooking and I am confident enough to say that she has a real love and flair for it. Having learnt to cook in the UK (she raves about Delia Smith) and completing a short Corden Bleu course in London, Ru is really good. Our guests love the dishes that she serves and the reviews of GlenMyu Estate regularly rave the food.

GlenMyu Estate is a five acre property in the Sri Lankan Hill Country.

The main property hosts three guest bedrooms in the bed and breakfast part of our offering.

We are slowly developing the estate into an organic garden and fruit forest.

Our organic vegetable garden is operating well. We are still working out how to improve our production so we can serve more of our home grown produce to our guests.

We still support good local suppliers for the produce that we cannot grow. It is important that we support the local business community, people and suppliers.

My wife has been experimenting with food that we grow

We are lucky to live on a paradise island. Fortunately, we can get great produce that has not travelled many food miles. The fruits and vegetables that we cannot grow don’t have to come too far.

Although we are not near the coast, fish is brought up fishmongers to the Hill Country.

It came take as little as three hours and therefore we can get fresh fish daily.
Fish is an important part of many Sri Lankans’ diets.

Experimenting with food. Moving towards a plant based diet.

Living with animals (we have a cow, lots of ducks and chickens) we are eating more of a plant based diet. Unlike the UK, we are not confident of the animal husbandry in Sri Lanka. We now prefer to eat more fruit and vegetable based meals.

Historically, Sri Lankans mainly ate a vegetarian or vegan diet as that was the main produce available.
This makes it easy to eat a plant-based diet in Sri Lanka.

It’s healthy and good for the planet so we have no reluctance to change our diet.
I might even lose a few pounds which would make my wife very happy!

No need to fight against the tide.

It makes sense for my wife to experiment with the foodstuffs that are easy to source. There is no point us trying to source expensive steak from Australia to serve to our guests. Especially when they can get one for half the price back at home.

As we have no control over the suppliers of pork, chicken and other meats we think there is no point in pushing to find a supplier.

Our guests have been delighted with what we serve and lots of them select our plant based dishes once they have tried Ru’s cooking.

What does my wife experiment with?

At the present time she is concocting and experimenting with dishes using soya as a base.

Making our own soya milk has been quite easy.

Soya ice cream will be perfected to give our vegan clients another dessert alternative to sorbet and coconut cake.

Filling Sri Lankan roast paan with a soya and other flavours is another offering that we will provide to our guests in the future.

Using jackfruit in dishes is a staple for Sri Lankans.
Jackfruit was in the headlines as a vegan superfood around five yeas ago.

We are fortunate to have several Jackfruit trees growing in the garden. They are different varieties and we use them in curries, for our pulled jackfruit burger and the jackfruit nuts are used as a savoury snack (great with beer or a G&T!).

My wife will continue experimenting with food.

Ru really enjoying trying different dishes.
She used some of our neighbours as Guinea Pigs.
They don’t mind as I am normally the first taster before it is adjusted prior to our neighbours getting to sample the new dishes.

Keep an eye on our menu

If you are interested in what my wife is experimenting with please have a look at our food menu from time to time.

I’m happy that my wife likes to experiment.

It’s great that my wife has the inspiration in the Sri Lankan hill country to experiment and try to create new dishes.

And I don’t mind sampling the food that she comes up with.

So, I hope that she continues to experiment with different foods for a long time in the future.

Stay at GlenMyu Estate and sample Ru's new dishes.

A stay at GlenMyu Estate is a unique experience and you can sample Ru’s new dishes.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

My wife likes to experiment… with food. Read More »

The Veganuary Story

Food and Drink, Organic, Our food menus at GlenMyu Estate, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, The Organic Garden at GlenMyu, Vegan, Vegetarian / By Mikeez

The Veganuary Story

The premiere of the “The Veganuary Story” took place on Friday the 17th November 2023.

We watched the video and learnt a lot about where and when the idea for Veganuary came from.
It is amazing of how a an idea discussed at a kitchen table in Yorkshire, England has developed in a moment and an idea that such a large amount of the UK population knows about. Starting with around 3,300 participants in 2013 the numbers now are really phenomenal.

Now an international movement it was great to hear how strong Veganuary is in Germany. The US and South American is a vast market where the Veganuary team is making significant inroads.

Veganuary is supported by a range of well known Ambassadors including musician Sir Paul McCartney, wildlife presenter Chris Packham , Author and Poet Benjamin Zephaniah and Actor Evanna Lynch which helps highlight the cause.

We don’t want to spoil your enjoyment of this video and would recommend that you click on the video below to watch the program for yourself.

Watch the Veganuary Story - YouTube Video

We would also recommend that you subscribe to the Plant Based News You Tube channel as there was subsequently a question and answer session which I am unable to post on this article. There is also the Plant Based Website for more information.

GlenMyu Estate and our Veganuary Story

Like many other mentioned in this video we had an awareness of Veganuary. Well done to the Veganuary team!

Sri Lanka is an easy country to be a Vegan or Vegetarian as much of the local cuisine is plant based.

Having come to Sri Lanka from the UK we were more confident with the sources and quality of the the produce we eat there.
Also, eating meat was convenient, easy and affordable.

We were sceptical about the conditions and the treatment of animals here and we could not be sure that they were free range and organic. Our thoughts were not as a result of seeing evidence of bad practices ourselves and there may well be good organic producers that treat their animals well.

However, the simple solution to this was to reduce our meat, poultry and fish consumption and we moved naturally to a plant based diet.

Ru was able to experiment with the organic produce we grow at the estate. Over time, she has also developed contacts with good suppliers of mushrooms, vegetables (that we can’t grow) and fruits. And, actually Tofu can be delicious if it is cooked the right way.

After a while, we didn’t miss eating meat and really prefer to eat mainly a plant based diet.

One step at a time.

Ultimately, we would really like to only offer Vegetarian and Vegan cuisine.

Our plan is the fully establish the business, have enough guests write reviews about the Vegetarian and Vegan food we serve which will give us enough confidence to remove the fish and chicken items from our menu.

Until then we need to offer alternatives to our guests.

The good news is that when we serve our Vegetarian and Vegan options to our guests they are wowed and happy to choose their next meals from those menus.

Read our articles about our Vegan food and Veganuary.

Find out more about Veganuary

You can find out more about Veganuary and try some Vegan dishes yourself from the recipes on the Veganuary website.

Vegan Social Media Influencer in Sri Lanka.

Recently social media influencer Maya from @FitGreenMind visited Sri Lanka. She travelled around the island and found out more about Vegan cooking and the cuisine in Sri Lanka.

You can watch the interview by Good Life X here.

Holiday in Sri Lanka at GlenMyu Estate.

Ideally located to take day trips to Ella, Nine Arch Bridge, Upper Dityaluma Waterfall, Lipton’s Seat, Horton Plain National Park and many more.

A luxury Bed & Breakfast with only three bedrooms with spectacular views of the Sri Lankan countryside.

We are listed on Booking.com and Airbnb however, please contact us directly by WhatsApp for our best direct rates. (WhatsApp 94 752 999 272).

The Veganuary Story Read More »

Avocados - picked in season at GlenMyu Estate

New vegan Menu

Cookery Courses, Food and Drink, Holiday, Recipes, Ru's Recipes, sri lankan recipes, The Organic Garden at GlenMyu, Vegan, Vegetarian / By Mikeez

New Vegan menu.

We have just launched our new Vegan menu at GlenMyu Estate. Ru delivers a variety of Sri Lankan and fusion dishes which you will love.

What's in our New Vegan menu?

Let’s start with Breakfast. We always want our guests to have a great start to the day. Our breakfast is quite substantial and really set you up for a day of exploring in the Sri Lankan Hill Country.

We offer Bed and Breakfast at GlenMyu Estate and therefore your breakfast is included in your booking cost on Booking.com or Airbnb.

Kola Kanda is a really health porridge like drink made from healthy leaves from the estate.

We also offer some Sri Lankan offerings such as Hoppers and String Hoppers with a little twist.

We have some Avocado trees at the estate and they fruit a couple of times a year. Avocado is only available when the fruits are in season. Hopefully you will be here when our delicious Avocados have just been picked from the tree.

Vegan Soups and Salads.

We try to source as much of our ingredients from our organic garden at GlenMyu Estate.

It’s also important that we support local businesses and suppliers. Therefore, we do source some ingredients from outside the estate. For example, Mushrooms are supplied by a regular supplier located near Bandarawella.

We cannot guarantee that these items are organic as we do not have control over their growing processes.

Guests enjoy accompanying Ru when she picks items from the garden that are used in the dishes she serves.

Vegan Main dishes.

As mentioned we have a great supplier for mushrooms from Bandarawela. We love the Spiced Grilled Mushrooms in cashew sauce. (we can adjust the level of spice to suit your palette.)

Sri Lankan Roast Paan is a perfect bread for dipping into the cashew sauce.

We also love the homemade Roast Pumpkin Ravioli.

Here is a video from Ru’s recipes where she is making the ravioli.

The Vegan Burger

What I love about our Vegan Burger is that the Jackfruit we use is picked from the trees on the side of the lawn in front of the house.
It is truly food to fork and almost no food miles.

Ru makes the buns freshly at GlenMyu Estate and the salad is picked from the garden. (normally served with chunky chips, not potatoes as shown in this photo).

Sri Lankan offerings - well you are on the island.

Since you are on holiday in Sri Lanka it is important that you sample the local cuisine.

We are fully aware that some guests prefer to eat without lots of chilli and pepper. As we lived in the UK for many years we do understand the Western palette and can adjust the dishes to you preferences.

Sharing plates and a cookery demonstration.

Our Sharing Plates are an experience that both Vegans and Non Vegans enjoy. The kaleidoscope of flavours tasted in the array of dishes is wonderful.

Ru’s mum is the chef for these dishes – she does have around 60 years experience so we bow to her knowledge and skills!

What is life without dessert? Vegan

You are on holiday so something sweet after the meal is okay. The good thing about staying at GlenMyu Estate is that you can swim some lengths in our swimming pool to burn off your dessert.

Sorbets, fresh fruits, rice pudding and ice cream are all there on our new Vegan menu to finish off your meal.

Please note that the prices quoted are at November 2023.

These prices are subject to change. Please click on the link to our Menus on our website for current menu pricing.

Stay at GlenMyu Estate and taste our New Vegan Menu.

When you are travelling around Sri Lanka and are looking for some really great tasting Vegan food then GlenMyu Estate is a great option.

Near to many great tourist sights such as Lipton’s Seat, Horton Plains, Diyaluma Waterfall and also the busy tourist town of Ella. You can explore the Sri Lankan Hill Country and come back to the tranquility of the five acre estate at GlenMyu to relax and have some good food.

Visit our website to see more information about GlenMyu Estate.

GlenMyu Estate is listed on Airbnb and Booking.com.

New vegan Menu Read More »

Vegan Recipes our Guests Love

Cookery Courses, Organic, Recipes, Ru's Recipes, Sri Lanka, The Organic Garden at GlenMyu, Vegan / By Mikeez

Vegan Recipes at GlenMyu Estate

At GlenMyu Estate we have adapted our menus to reflect our guests tastes and requirements. We have been surprised and delighted that we have had so many guests that are Vegan since we opened in late 2022. Our guests enjoy the Vegan recipes that Ru cooks for them and here are some Vegan Recipes that our guests love.

Why Vegan?

Well, I guess we have to move with the times. In order to care for the planet, use locally produced ingredients and change to a more healthy lifestyle is reason enough.

We don’t profess to be a Vegan venue and will always cater for the range of guests that visit GlenMyu Estate, however, we have found that there is a growing demand for Vegetarian or Vegan food.

It’s amazing that, when we have a pair of guests, one Vegan or Vegetarian and one that eats meat, after sampling the Vegan or Vegetarian food that we serve then often the request is for non meat from then on.

Another reason for concentrating on Vegan and Vegetarian food is that we grow organic produce at the 5 acre estate and we like to serve food with ingredients that is as fresh and tasty as we can.
We don’t have the ability to serve everything we need from the garden however it is important to us to support local producers and help the local economy.

Other options are available!

We still serve fish or chicken if our guests request this. As we are and Island surrounded by water it would be wrong for us not to offer a seafood option.

Our aim at GlenMyu Estate.

Our aim however, if we can make it economically viable is to mainly cater to Vegan and Vegetarian clients in the future. We would hope that our non vegetarian guests would be happy to forego meat as the food is so tasty. So, I guess that it is over to you! If we have mainly Vegan or Vegetarian guests and can make it work we will be able to achieve our aim.

Nevertheless, we aim to make GlenMyu Estate the go-to place in Sri Lanka for fabulous Vegan and Vegetarian food.

Great ingredients in Sri Lanka.

Sri Lanka is a country that is abundant in vegetables, fresh fruits, herbs and spices. That is why Sri Lanka is a great destination choice for Vegans and Vegetarians. Rice and Curry is a staple meal in Sri Lanka.

There are many variations of Sri Lankan Vegetable curry and the ingredients will vary from house to house, restaurant to restaurant and hotel to hotel.

We provide garden tours at GlenMyu Estate so you can see where the ingredients is sourced from.

There are some classic Sri Lankan recipes that you will find on your travels around the Island. You will find that there may be slight differences to recipes and tastes around the country. I have found that Parripu (Dhal Curry/Red Lentil Curry) changes in density and taste depending upon who makes the curry and what additional ingredients they use.

Varieties of Rice

In Sri Lanka there is a large variety of types of rice which also changes the taste of your meal. Back in the UK we would normally buy Basmati Rice, Long Grain or Brown Rice (or Arborio when making Risotto).

In Sri Lanka you will come across healthy Red Rice, Rose Rice and White Rice in most shops.

Varieties include:

Suwendel.
Kuruluthuda wee.
Madathawalu.
Sulai.
Murungakayan.
Pachaperumal.

Each type of rice brings a different texture and taste to your dish.

You can read more about the different types of rice in Sri Lanka in the following link.

Guest favourites at GlenMyu Estate Hotel

Here are some of the Vegan recipes that our guests love at GlenMyu Estate.

Ru keeps experimenting with new recipes from ingredients grown on the 5 acre estate so there will be more exciting meals to sample in the future at GlenMyu Estate.

Sri Lankan Vegetarian Sharing Platter

Although this meal is called Vegetarian, it is actually Vegan.

This is the most popular choice for our guests that stay with us at GlenMyu Estate, whether they are Vegan, Vegetarian or meat eaters.

Ru’s mother is the main chef preparing this meal and she regularly does a complimentary cooking demonstration which our guests love. Some even get involved on the cooking themselves.

The Sri Lankan sharing platter dishes vary depending upon what ingredients are available from the garden and to purchase from local suppliers.

Normally it would include one or two types of Jackfruit curry, Aubergine (Eggplant) curry, Banana curry, Kohlu (a lentil curry), Mallum and a fish tasting salad.

The platter is normally served with Parathas which are wonderful for dipping into the different dishes and soaking up the gravy.

Complimentary Cooking Demonstration.

A guest cooking with Ru’s mother.

Find our more about a stay at GlenMyu Estate Hotel

We are listed on Airbnb and Booking.com.

See our Food menus.

Our food menus are regularly updated on our website.

Please visit our food menus at this link.

Mushrooms in Cashew Sauce

Another favourite dish which has a taste of this Tropical Island.

Abalone or Oyster mushrooms (whatever is available locally and fresh) in a creamy cashew sauce served with green beans and a fresh side salad.

Breads are also served and a delicious soaked in the cashew sauce ensuring the cleanest of plates.

Roasted Pumkin Ravioli.

Handmade Ravioli stuffed with roasted pumpkin served with tile bread and red pepper salsa.

Ru is happy to show you how she makes the Ravioli from scratch.

Ru Making pasta at GlenMyu Estate.
Please subscribe to her channel Ru’s Recipes for more videos and YouTube Shorts.

Vegan Mac and Cheese

Macaroni serves with Cashew Cheese.

Mushroom Risotto

A classic mushroom risotto.

Pulled Jackfruit Burger.

Jackfruit harvested from the garden in a Barbecue Sauce served with chunky chips and fresh crispy salad.

The chips will be made with potato or sweet potato depending upon what is available.

Soups, Soups, Soups

Although we are on a Tropical Island sometimes there is nothing better than a hearty soup.

The temperatures in the Hill Country of Sri Lanka get cooler in the evenings and therefore a warming soup accompanied;anied with freshly made bread is a really comforting light evening meal.

Our favourites are:

Carrot & Ginger – a touch of ginger really adds to that warming taste.

Roasted Pumpkin – we love pumpkin. When it is roasted and blended it makes a delicious soup.

Leek and Potato – another homey staple that is a simple winner with our guests.

We have Vegan Desserts too!

Sometimes you just need sweetness to finish a delicious meal.

Fresh Fruits with Vegan Ice Cream – A simply classical dessert.

Pineapple and Cinnamon Sorbet – Locally sourced Pineapple and Cinnamon from the garden at GlenMyu Estate.

Baked Banana, Banana Sorbet topped with Caramelised Cashew Nuts – naughty be soo, so nice.

Rice pudding with freshly cut oranges – Mandarin oranges sourced from our garden.

We are listed on Airbnb and Booking.com.

Read our reviews - see what our guests think of our food.

Our guests love the food that we serve. Please see our reviews on Booking.Com, Airbnb, Google and TripAdvisor.

Homemade breakfast with freshly baked bread and jam every day in addition to fresh fruit and local specialities. The dinners are simply fantastic and made with love from mostly local ingredients

Food: ....THE FOOD!! Ruwanthi and her mother's cooking is beyond delicious, the best food I've ever had? I think so yes!

The food is exceptional, with products directly grown in the garden.

Vegan Recipes our Guests Love Read More »