sri lankan recipes Archives

Growing Organic Lemons

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes / By Mikeez

Growing Organic Lemons at GlenMyu Estate in Sri Lanka

🍋 Delicious Lemons grown in the gardens at GlenMyu Estate in Sri Lanka

Lemons flourish on the five-acre gardens of GlenMyu Estate in beautiful Uva Province, Sri Lanka.

🌿 Our garden enjoys a tropical climate, perfect for growing vibrant fruits, spices, and vegetables.

We grow mandarin oranges, mangoes, bananas, papayas, and passion fruit in the rich mountain soil.

At GlenMyu Estate we grow as much as we can to use as ingredients in the food we make.

However, we also support good producers locally and buy foodstuffs from them. As we are organic we cannot produce all we need for ourselves and our guests.

Supporting local traders is good for the local economy and also neighbourly.

The Joy of Growing Your Own

It’s amazing how satisfying seeing something that you have planted grow.

Something that is even better is when the plant bears fruit.

As we do not use chemical or pesticides at GlenMyu Estate, we know that the produce we grow has developed into what nature intended.

Not just Lemons

Spices like vanilla, cardamom, ginger, chillies, and pepper add fragrance and flavour to the estate.

We have Jackfruit, Mango, and Avocado Trees.

Sri Lankan Cinnamon and Cloves are planted in different parts of the estate.

We don’t get large crops but when the produce is ready to pick it is worth eating seasonally as they taste their best.

Discover what we grow at Ru's spice garden tour

Our guests at GlenMyu Estate enjoy the free garden tour that Ru delivers for those that are interested.

It’s a voyage of discovery for many seeing where their food comes from and the effort it takes.

We are lucky living in this part of Sri Lanka as we are able to grow a variety of produce.

As you accompany Ru, you may well pick some items that will be used as ingredients in your evening meal,

Juicy, aromatic, and full of zest.

Lemons thrive here naturally and produce fruit that is juicy, aromatic, and full of zest.

Our guests love the freshness of lemon used in our homemade dishes and to make lemon juice or lemonade.

For that special drink

A Gin and Tonic becomes extra special with a slice of garden-picked lemon on top.

You should taste our homemade Lemon Juice or Lemonade when it is available.

Each lemon is grown organically with care, right in our verdant gardens.

Homegrown is best

🌱 Using homegrown produce in cooking creates a meaningful and memorable experience.

The satisfaction of harvesting your own fruits and spices is truly unbeatable.

Come taste nature’s best at GlenMyu Estate—where gardening meets gastronomy.

Explore GlenMyu Estate's gardens and the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more.

Growing Organic Lemons Read More »

GlenMyu’s Sri Lankan Sharing Platter

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Sri Lankan Cooking, sri lankan recipes / By Mikeez

Sri Lankan Sharing Platter at GlenMyu Estat

🌿 Sri Lankan Sharing Platter at GlenMyu Estate: A Culinary Celebration

Our Sri Lankan Sharing Platter – a guest favourite!

At GlenMyu Estate in Sri Lanka’s lush hill country, dining becomes an immersive experience.

One of the highlights for guests seeking authentic local flavour is the Sri Lankan Sharing Platter—a vibrant array of hand-prepared dishes designed to please both adventurous eaters and those with Western palettes.

More?

💬 But there’s more: Guests who order the platter are warmly invited to a Sri Lankan cooking demonstration hosted by Ru and her mother.

Informative, entertaining, and heartwarming, the session offers a rare glimpse into traditional techniques, family recipes, and seasonal cooking.

What’s on the Sharing Platter?

🍛 What’s on the Sharing Platter? A July 2025 Culinary Showcase

The selection varies depending on what fresh, local ingredients are available for our Sri Lankan Sharing Platter.

For our guests in early July 2025, here’s what we served—and what makes each dish so special:

🌰 Jackfruit Curry
Young jackfruit is simmered until tender, absorbing a medley of spices like cumin, coriander, and turmeric. Its meaty texture makes it a popular vegan substitute, rich in fiber and satisfying on its own.

🌿 Spinach and Dhal Curry
This wholesome combination features local spinach and red lentils, gently spiced and cooked in coconut cream. It’s protein-rich, mellow, and always a crowd-pleaser—especially for those seeking a gentle introduction to Sri Lankan spices.

Healthy leaves

🥬 Mallum
A refreshing stir-fry of shredded greens, coconut, and lime juice, mallum adds brightness to the platter. This dish showcases the Sri Lankan philosophy of balancing flavour, texture, and nutrition.

🔥 Devilled Potatoes
A nod to fusion cuisine, these spiced and stir-fried potatoes are coated in with aromatic spices. Not overly spicy, they’re designed to appeal to Western tastes while still packing bold flavour.

🍆 Aubergine Curry
Deep-fried eggplant slices are simmered in a tangy, slightly sweet curry sauce—thanks to the magic of tamarind and a sprinkle of sugar.

It’s silky, smoky, and utterly addictive.

This dish is one of my favourites in the Sri Lankan sharing platter.

Sri Lankan Sharing Platter - the power of protein

🫘 Kollu (Horse Gram)
Kollu is a traditional legume known for its digestive properties. Cooked with garlic, pepper, and a touch of tamarind, it delivers a rustic depth and satisfying crunch.

🌸 Banana Flower Curry
Delicate layers of banana blossom are finely chopped and cooked with mustard seeds, curry leaves, and coconut milk. It’s earthy, subtly nutty, and packed with nutrients like iron and antioxidants.

Designed for Western Palettes

🍽️ Designed for Western Palettes, Made with Local Love

The curries are crafted to suit Western palates—flavourful without overwhelming heat or salt. Each dish is served with your choice of fluffy rice or handmade flatbread, perfect for scooping up sauces and enjoying the platter communally.

Why GlenMyu Estate?

📍 Why GlenMyu Estate?

GlenMyu Estate offers guests more than just a stay—it’s an invitation to connect with the soul of Sri Lanka. From farm-to-table experiences to hands-on cooking demos with local experts, the Sri Lankan Sharing Platter is a delicious gateway to culture and community.

Whether you’re a seasoned foodie or simply curious to try something new, this one-of-a-kind culinary experience is not to be missed.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

GlenMyu’s Sri Lankan Sharing Platter Read More »

First-ever season of MasterChef Sri Lanka

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Recipes, Sri Lankan Cooking, sri lankan recipes, Things to do on holiday in Sri Lanka / By Mikeez

The first-ever season of MasterChef Sri Lanka

The first-ever season of MasterChef Sri Lanka is set to premiere in September 2025 on ITN

This will mark the 71st international adaptation of the globally acclaimed franchise.

first season of MasterChef Sri Lanka - Numbers, numbers, numbers

The show will feature 22 contestants from across the country, competing over 25 episodes

A grand prize of LKR 3 million, a luxury vehicle, and the prestigious title of Sri Lanka’s first MasterChef is the goal.

Who are the Judges for the first season of MasterChef Sri Lanka?

The judging panel includes culinary heavyweights like Peter Kuruvita, Savindri Perera, Rohan Fernandopulle, and Kapila Jayasinghe.

Each individual will bring a unique blend of local and international expertise.

At GlenMyu Estate, we have been using Peter Kuruvita’s book, Serendip: My Sri Lankan Kitchen, to support our Sri Lankan cooking demonstrations.

The first season of MasterChef Sri Lanka - More than just a new TV show

This launch is more than just a new TV show—it’s a cultural milestone.

As the producers put it, MasterChef Sri Lanka aims to showcase the island’s rich culinary heritage and regional diversity, giving home cooks a platform to shine on a global stage.

You can read more about the press launch in the following newspaper articles.

It’s a delicious moment for Sri Lanka’s food scene.

And if you’re planning a trip to the island, you might want to experience that culinary magic firsthand.

GlenMyu Estate in Uva Province is a boutique villa where guests have compared the dining to a Michelin-starred experience.

You could also join in the Sri Lankan Cookery demonstration which is hosted by the owner Ru and her mother.

As Summi has over fifty years experience in a Sri Lankan kitchen you will taste some delicious food after an entertaining time at the GlenMyu Estate kitchen

If you’re on holiday in Sri Lanka and want great food, booking a stay there might just be the cherry on top.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

First-ever season of MasterChef Sri Lanka Read More »

Sri Lankan cooking demonstrations

Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Things to do on holiday in Sri Lanka / By Mikeez

Sri Lankan cooking demonstrations

At GlenMyu Estate, Sri Lankan cooking demonstrations are more than just a meal—they’re a warm, interactive dive into the island’s culinary soul.

What to Expect

Guests are invited into the estate’s open kitchen, where Ruwanthi (affectionately known as Ru) and her mother, Summi, lead informal, hands-on sessions.

These demonstrations are free for guests who order the Sri Lankan sharing platter (minimum two people.

You’ll watch, learn, and even take notes as they prepare vibrant dishes using fresh, local ingredients—many grown right on the estate.

Dishes You Might Learn

The menu varies with the season and the chef’s inspiration, but you can expect to see how to make:

– Traditional curries like dhal (lentil), jackfruit, or pumpkin

– Coconut sambol and pol roti (coconut flatbread)

– Aromatic rice dishes and mango chutney

Ru brings a unique twist to the experience.

Hhaving lived in the UK for 15 years, she blends Western, Eastern, and fusion styles into her cooking, making the session both authentic and accessible

A relaxed Vibe

It’s relaxed, friendly, and full of laughter.

Guests often share stories, ask questions, and even snap photos or videos to recreate the dishes back home.

Summi, the estate’s Sri Lankan cuisine expert, loves seeing guests’ reactions and often shares family tips passed down through generations

A Lasting Memory

Many guests leave with more than just a full belly—they gain a deeper appreciation for Sri Lankan culture and cuisine.

Some even send photos of their home-cooked versions after returning from their trip!

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Sri Lankan cooking demonstrations Read More »

Great knife skills in the kitchen. Gourmet Galle 2026

Masterchef comes to Sri Lanka

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Things to do on holiday in Sri Lanka / By Mikeez

Masterchef comes to Sri Lanka

At last Masterchef has finally come to Sri Lanka.

Sri Lankan cuisine is amazing and needs to be discovered by a wider audience.

We hope that Masterchef Sri Lanka is the driver that shows off the best of Sri Lankan food and more people will taste the delicious dishes that are made across the island.

At GlenMyu Estate, we are excited that this will provide an appetite to try Sri Lankan food.

Masterchef Sri Lanka - Read all about it

There was a lot of publicity for the launch of MasterChef Sri Lanka on the 26th of June 2025.

You can read articles from the Sunday Times and Daily Mirror about the event which took place at the Cinnamon Grand Hotel.

The reality show is scheduled to air on the 20th of September 2025.

It will feature 22 contestants who will compete over the course of 25 episodes.

Prize money of three million rupees, a luxury vehicle, and the honour of the first MasterChef Sri Lanka title are the reward for the winner.

Who are the judges on Masterchef Sri Lanka?

The judging panel includes the following:

Chef and television personality Peter Kuruvita

Former MasterChef Australia contestant Savindri Perera

Fine dining specialist Rohan Fernandopulle

Culinary trainer Kapila Jayasinghe.

At GlenMyu Estate we regularly have shown Peter Kurivitas’ book Serendib when carrying out our Sri Lankan cookery demonstration.

What is Masterchef?

MasterChef is a reality show cooking competition which has been running for over 25 years.

It started in the UK in 1990 where contestants competed to be crowned Britain’s best amateur chef.

The show has been adapted in over 65 territories worldwide, and broadcast in over 200.

MasterChef is watched globally by over 300 million viewers.

There is an amateur and professional version of the TV series.

We champion Sri Lankan food

At GlenMyu Estate, we champion Sri Lankan food.

There are many places around the island that offer Western foods for those travellers that are a bit nervous about trying local dishes. We understand. With the Sri Lankan desire for food with high concentrations of chilli, pepper and salt, it can be a bit scary.

As Ruwanthi lived in the UK for many years before returning to Sri Lanka and opening GlenMyu Estate, she was used to tempering the spices down for a Western palette.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Masterchef comes to Sri Lanka Read More »

Melbourne to Sri Lanka

Food and Drink, Hiking in Sri Lanka, Holiday, Our food menus at GlenMyu Estate, Reviews from our guests, sri lankan recipes, The Pekoe Trail, Things to do on holiday in Sri Lanka, Waterfalls / By Mikeez

Melbourne to Sri Lanka - an easy choice for a holiday for Aussies

Dreaming of a tropical escape that’s just a direct flight away?

For Australians, Sri Lanka is an increasingly attractive destination—and getting there from Melbourne couldn’t be easier.

With daily non-stop flights operated by SriLankan Airlines, travellers can board in Melbourne and touch down in Colombo in just under 11 hours.

No layovers, no fuss—just a smooth journey to a land of lush landscapes, rich culture, and warm hospitality.

Let the magic begin!

Once you arrive, the real magic begins.

While Sri Lanka offers a wide range of experiences, those seeking a blend of comfort, authenticity, and culinary delight should look no further than GlenMyu Estate.

Tucked away in the emerald hills near Beragala, this boutique villa has become a favourite among discerning travellers—especially food lovers.

Quality cusuisine - read the reviews

Australians are known for their appreciation of quality cuisine, and GlenMyu Estate delivers in spades.

Guests consistently rave about the meals, describing them as some of the best they’ve had anywhere on the island.

Don’t take our word for it, read the guest reviews.

What sets GlenMyu apart is its commitment to freshness and sustainability. Much of the produce used in the kitchen is grown right on the estate’s five-acre property—from jackfruit and cinnamon to edible leaves, herbs, and tropical fruits.

Eggs come from the villa’s own free-range hens, and the garden-to-table ethos is evident in every dish.

A culinary expereince

The culinary experience at GlenMyu isn’t just about eating—it’s about connection.

Guests are often invited to watch or even participate in cooking demonstrations, learning how to prepare traditional Sri Lankan dishes with a modern twist.

It’s a chance to engage with local culture in a meaningful and delicious way.

Beyond the food

Beyond the food, GlenMyu Estate offers a serene retreat with panoramic views.

A natural spring-fed pool, and easy access to nearby attractions like Lipton’s Seat and the Pekoe Trail.

It’s the kind of place where time slows down, and every detail—from the warm hospitality to the scent of fresh-baked bread in the morning—makes you feel at home.

Melbourne to Sri Lanka - a good choice

So if you’re craving a holiday that’s both accessible and unforgettable, consider hopping on that direct flight from Melbourne to Sri Lanka.

With GlenMyu Estate as your base, you’ll discover that paradise isn’t just a place—it’s a flavour, a feeling, and a feast for the senses.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Melbourne to Sri Lanka Read More »

Les Français pourraient adorer passer leurs vacances au Sri Lanka

Ella, Food and Drink, Hiking in Sri Lanka, Holiday, Lipton's Seat, Haputale, Sri Lanka, Our food menus at GlenMyu Estate, sri lankan recipes, The Pekoe Trail, Things to do on holiday in Sri Lanka, Travel, Upper Diyaluma Waterfall, Koslanda, Waterfalls / By Mikeez

Pourquoi les Français pourraient adorer passer leurs vacances au Sri Lanka?

Sri Lanka, surnommée la ‘ Perle de L’Océan Indien’, gagne en popularité auprès des voyageurs français.

Avec son climat tropical, sa culture fascinante, sa cuisine épicée et ses paysages variés, l’île offre une alternative exotique, chaleureuse et authentique aux destinations touristiques classiques d’Asie ou d’Europe.

Dépaysement sans excès de distance

L’un des attraits majeurs pour les Français est le dépaysement sans excès de distance.

En une dizaine d’heures de vol depuis Paris (souvent via Doha, Dubaï ou Istanbul), on atterrit dans un pays aux mille contrastes, alliant plages paradisiaques, plantations de thé verdoyantes et montagnes brumeuses.

Pour ceux qui veulent changer d’air sans traverser la planète, Sri Lanka est un excellent compromis

Le climat

Le climat est également un atout.

Alors que l’hiver s’installe en France, de novembre à mars, Sri Lanka profite de températures estivales et d’un ciel souvent dégagé, notamment sur la côte sud et ouest.

C’est une destination idéale pour échapper au froid, en couple, en famille ou entre amis.

Patrimoine et d’histoire

Les amateurs de patrimoine et d’histoire seront comblés. Le triangle culturel – Sigiriya, Polonnaruwa, Anuradhapura – regorge de temples anciens, de statues monumentales et de ruines fascinantes. Pour les Français, férus d’art et d’histoire, ces trésors offrent une immersion dans une civilisation bouddhiste millénaire, à la fois accessible et captivante.

Nature et aventure

Côté nature et aventure, les possibilités sont nombreuses : randonnées dans les montagnes d’Ella ou de Nuwara Eliya, safaris à la rencontre des éléphants et léopards dans les parcs de Yala ou Udawalawe, plongée ou surf sur les plages de Mirissa et Arugam Bay.

Ce mélange d’activités plaît beaucoup aux Français, qui cherchent souvent à varier les expériences lors de leurs voyages.

La gastronomie sri-lankaise

La gastronomie sri-lankaise, riche en épices, poissons frais, noix de coco et légumes, ravira les papilles des gourmets français.

Le rice and curry, les hoppers ou le kottu roti offrent un voyage culinaire à chaque repas, pour quelques euros seulement.

Les Sri-Lankais

Enfin, les Sri-Lankais, souriants et chaleureux, savent accueillir avec simplicité et générosité.

Beaucoup parlent anglais, certains même quelques mots de français, facilitant les échanges.

Pour les Français en quête d’une destination à la fois dépaysante, abordable, ensoleillée et culturellement riche, Sri Lanka est un véritable bijou à découvrir… avant que tout le monde ne s’y précipite.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Les Français pourraient adorer passer leurs vacances au Sri Lanka Read More »

Ru' Sri Lankan Egg Hoppers with a twist.

Top Sri Lankan Food You Must Try

Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes / By Mikeez

Top Sri Lankan Food You Must Try

Top Sri Lankan Food You Must Try when you are on holiday in Sri Lanka

Sri Lanka is a paradise, not only for its breathtaking landscapes, but also for its vibrant, flavourful cuisine.

If you’re planning a holiday there, make sure to indulge in some of its must-try dishes that reflect the island’s rich culinary heritage.

Sri Lankan Rice and Curry

Start your food journey with Rice and Curry, the staple of Sri Lankan meals.

It’s a beautiful spread of fluffy rice accompanied by an array of curries, including dhal (lentil curry), creamy coconut-based chicken or fish curries, and vegetable curries infused with aromatic spices.

Each bite is a burst of warmth and complexity.

Sri Lankan Egg Hoppers

For breakfast, Hoppers are an absolute must.

These crispy, bowl-shaped pancakes made from fermented rice flour often come with an egg cooked in the middle.

Pair them with Pol Sambol, a fiery coconut relish packed with chilli and lime that adds a delightful zing. We temper the Pol Sambol that we serve at GlenMyu Estate so that you can enjoy the meal without fear!

Ru’s Egg Hoppers are served with accompaniments that you are unlikely to get at other places you stay.

Top Sri Lankan Food - Kottu Roti

Street food lovers should sample Kottu Roti, a symphony of chopped roti stir-fried with vegetables, eggs, and meat, mixed in with aromatic spices.

Watching it being prepared, with the rhythmic clanking of metal spatulas, is an experience in itself.

We offer a Seafood Kottu or Mushroom Kottu at GlenMyu Estate, which is delicious.

Dutch-influenced Lamprais

Don’t miss Lamprais, a Dutch-influenced dish where rice, meat, and sambol are wrapped in a banana leaf and slowly baked.

This dish is a fragrant and hearty delight.

And for dessert - Watalappan

End your meals with Watalappan, a luscious coconut custard infused with cardamom and jaggery.

At GlenMyu Estate, we offer a fusion of Sri Lankan/Western desserts made with the best local ingredients that we can find.

Sri Lanka’s cuisine is an adventure of flavors, best enjoyed in local eateries, street stalls, and family-run establishments.

GlenMyu's Sri Lankan Cooking Demonstration

Our guests at GlenMyu Estate enjoy our Sri Lankan cooking demonstration.

It is hosted by Ru’ Mum, Summi who has over fifty years experience cooking Sri Lankan food.

You can enjoy our top Sri Lankan Food when you stay at GlenMyu Estate.

Ru assists her mother in this entertaining afternoon.

The session normally starts at 4:30 pm and is complimentary for guests that order our Sri Lankan sharing platter.

Stay at GlenMyu Estate and eat great Sri Lankan food

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Top Sri Lankan Food You Must Try Read More »

Why French Travellers love Sri Lanka

Hiking in Sri Lanka, Holiday, Horton Plains National Park, Lipton's Seat, Haputale, Sri Lanka, Our food menus at GlenMyu Estate, Sri Lankan Cooking, sri lankan recipes, Things to do on holiday in Sri Lanka, Upper Diyaluma Waterfall, Koslanda / By Mikeez

Why French travellers love Sri Lanka

Why do French travellers love Sri Lanka?

We have welcomed many French guests at GlenMyu Estate Boutique Villa in Sri Lanka.

Here are the reasons why we think our French guests love visiting a exploring this paradise island.

Memories from childhood

One of our French guests mentioned that a favourite cartoon when he was growing up was Babar.

This series is about a family of Elephants who go on adventures including some to tropical islands.

He pondered that perhaps French travellers love Sri Lanka as Elephants and Tropical Islands are imprinted into your mind as children.

There is no science behind this idea, but perhaps there is something in this thought!

Why French travellers love Sri Lanka - Getting away it all in the Winter time

As the winter can be harsh in Europe with little sun, Sri Lanka is a well travelled place for French guests looking to escape for some sun.

The island doesn’t just offer fabulous beaches to get some winter sun.

It also has a bountiful mix of culture, nature and experiences to enjoy.

There is something for everyone.

Hiking

Perhaps hiking in the UNESCO World Heritage site of Horton Plains were you can see amazing views and be with nature.

Culture

Cultural experiences in the historic cities and UNESCO World Heritage Sites of Polonnaruwa and Anuradhapura.

Wildlife and animals

Safaris in Yala National Park, Minneriya, Udawalawe National Park or Wilpattu National Park to see Elephants, Leopards and other wildlife.

UNESCO World Heritage Sites

Climbing UNESCO World Heritage site the Lion Rock in Sigiriya for tacking a section of the Pekoe Trail.

Why French travellers love GlenMyu Estate, Sri Lanka

We have been delighted to host many French guests over the few years that we have been open.

As the temperatures in the Sri Lankan Hill country are lower than those in the parts of the country our French guests love the relief before heading on to warmer climes.

The space at the five acre estate and beautiful gardens and scenery are other things that our French guests particularly enjoy.

Our French Travellers love the food, the bread!

We know how important food is to our guests.

Ru and the team are starting to get a reputation for the quality of dishes they serve to our guests. Read our guest reviews to find out more.

We use the best quality, locally sourced ingredients that we can find.

Our French guests are also amazed at the bread we serve. We bake a variety fresh bread everyday for our guests. It’s good to have something familiar when you are so far away from home.

And so much more

A Natural Spring Fed swimming pool surrounded by nature.

Five acres of Sri Lankan hill country to explore.

Wonderful experiences within a drive from the estate including Horton Plains National Park and Upper Diyaluma Waterfall.

Two stages of the Pekoe Trail start at Haputale which is a short twenty minute drive from the estate.

A place to relax and re-energise during your holiday in Sri Lanka

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Why French Travellers love Sri Lanka Read More »

Jackfruit growing at GlenMyu Estate, Sri Lanka

Jackfruits in Sri Lanka

Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Sri Lankan Cooking, sri lankan recipes / By Mikeez

Jackfruits in Sri Lanka

Jackfruits in Sri Lanka.

These delicious fruits are a staple dish on our menu at our luxury bed and breakfast in the central hills of Sri Lanka.

I was delighted to return from my UK trip in October to see so many Jackfruits on the trees next to the lawn at GlenMyu Estate.

An island of many seasons

There are several different zones in Sri Lanka which give rise to different climates and growing conditions. Also, there are two major monsoons that affect different parts of the island during the year.

In the Sri Lankan hill country we have two drier seasons and two season where we have some much needed rain.

The weather patterns have changes due to global warming. However we normally have a dry spell from mid-June until mid-September.

Rains were late coming to GlenMyu Estate this year and our Jackfruit trees were quite bare!

When I returned, this is what I saw!

Before I left GlenMyu Estate for the UK at the beginning of October the tree had not delivered Jackfuits for around month.
I could see a few small shoots starting on the tree. But I was pessimistic that we would have a crop for our guests during the peak tourist season from December to April.

I was amazed, and very happy to see the number of fruits that had grown in less then three weeks.

As you can see, we should have plenty of Jackfruits during the season to make delicious dishes for our guests.

Keeping the food miles low

We are lucky to have some mature Jackfruit trees next to the lawn at GlenMyu Estate.

They provide an abundance of fruits which we use in dishes that we serve to our guests.

The food miles are about as low as you can get being around twenty metres from the kitchen!

What do we use Jackfruit for?

We mainly use Jackfruit for a curry which we serve along with the other elements in our Sri Lankan sharing platter.

Most guests are surprised at how meaty the texture of the Jackfruit is when it is cooked. It is however a carbohydrate rather than a protein.

Therefore, we make sure that you get your protein from other dishes that are part of the Sri Lankan sharing platter.

We also make a Pulled Jackfruit Burger which is cooked in a barbecue sauce.

Lots of our guests have been surprised that it isn’t pulled pork as it has a similar texture.

Jackfruits in Sri Lanka -How we open the Jackfruit

Jackfruits are huge and heavy.

Once they have been cut from the tree they are a challenge to break open and get to the good stuff inside. There is also a sticky sap which makes it a tricky item to handle.

Sri Lankans are experts when it comes to opening the Jackfruit, as you can see from this video.

The Jackfruits aren't all ours!

Fortunately there are lots of Jackfruit on the tree. There are lots of animals that visit GlenMyu Estate that also love Jackfuit.

Monkeys, birds and squirrels are happy when they ripen.

Luckily there are enough fruits to share with the wildlife.

We have also planted lots of fruit trees on the edge of the estate which will feed the wildlife in the future.

Learn how to cook Jackfruit

When our guests order our Sri Lankan sharing platter, Ru’s mum happily provides a complimentary cooking demonstration.

She has over fifty years experience of Sri Lankan cooking and her food is delicious.

Our guests really enjoy the informal setting and give great reviews of the food after they have eaten their evening meal.

It commences at around 4 p.m and therefore is suitable if you are staying more that one night at GlenMyu Estate.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Jackfruits in Sri Lanka Read More »

Taking skills from Le Cordon Bleu to Sri Lanka

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Traditional British Sunday Dinner / By Mikeez

Taking cooking skills from Le Cordon Bleu to Sri Lanka

Ruwanthi took some of the cooking skills and techniques that she learnt on a short Le Cordon Bleu course to GlenMyu Estate, Sri Lanka.

Ruwanthi completed a basic Le Cordon Bleu course in London. She has and taken what she learnt to the kitchen at GlenMyu Estate, Sri Lanka.

Prior to spending sixteen years in the UK, Ruwanthi had limited cooking skills.

Her mother is a great cook, and she provided all the meals for the family as Ru was growing up.
Focusing on her Gymnastic skills whilst attending Ananda Balika Vidyalaya School in Colombo, Ru’s focus was not in the kitchen. Her concentration on her sport led her to becoming National Gymnast champion for several years.

However, a career move to London meant that Ru would need tolerant to cook for herself.

I think that the competitive streak she has resulted in the quality of cooking she delivers at GlenMyu Estate.

I was so lucky

How lucky was I? Ruwanthi used to bring what she cooked home in the evening for me to taste.

Quite often, her Le Cordon Bleu dishes became my lunch the next day much to my colleagues envy.

The place to eat in Queens Park

We lived in our tiny flat in Queens Park, North West London.

As Ru’s cooking skills gained momentum, our flat became the place that everyone wanted to eat.

The number of dinner parties that took place around our small lounge dining table were numerous and are remembered by our friends who were the beneficiaries of Ruwanthi’s food experiments.

What good times we had.

Delia Smith and a Traditional Roast Dinner

Ru knew that Sunday lunches were a favourite of mine.

She decided one day to follow Delia Smith’s cookbook to create a Roast Dinner for myself and my flatmate Phil.

We were amazed on what she served up. Perfect Roast Potatoes and superbly crisp and fluffy Yorkshire Puddings.

High praise was lauded and a Sunday Roast became a welcome meal after I retrained from coaching rugby to the junior teams in my local London rugby club.

Our Traditional Roast Chicken Dinner is a favourite amount the ex-pat community that live on the island. Recently, we have added a mushroom pie for our Plant Based guests so that they don’t miss out on this delicious meal.

Taking those skills to Sri Lanka

The skills that Ru learnt in the Le Cordon Bleu basic cookery course has stayed with her over the years.

There have been many more influences that have developed what she serves to our guests at GlenMyu Estate.

I encouraged Ru by bombarding her with cookbooks for birthdays and at Christmas.

She has quite a collection, from Michel Roux Jnr, Raymond Blanc to Gordon Ramsey and Jamie Oliver. I managed to get Rick Stein to sign several of his series of cookbooks over the years.

Delia Smiths Simple Cookery was added to with other books in her collection.

Sri Lankan influences

For many year Peter Kuruvita’s beautiful Sri Lankan recipe book “Serendip, My Sri Lankan Kitchen” has been a reference point for Ru’s Sri Lankan cooking.

Of course, her mother has also been a major influence. Ru continues to hone her Sri Lankan dishes under her mothers guidance.

Food is an important part of GlenMyu Estate

Nourishing our guests with outside and in is an important part of what we do at GlenMyu Estate.

We have tried to create an environment throughout the five acre estate and within the house that is uplifting and connects you with nature.

The dishes that we serve, including our sumptuous breakfast to give you a good start to the day, provides you with good healthy nutrition.

Ingredients from the garden and great local suppliers

One thing that we have learnt from our time in Sri Lanka is that you should use fresh local season ingredients.

We grow a lot of things in our organic garden at GlenMyu Estate which are used as ingredients in the meals we serve.

It is important for us also to support good local producers. We have a great fruit and vegetable suppliers in the Sri Lankan hill country. Mushrooms are supplied by a grown in Bandarawela which is 26 kilometres from the Estate.

Fish is brought from the coast daily and therefore we get great Tuna and Prawns on a regular basis.

Heading towards a Plant Based Diet

It has become a natural process for us to move towards a more Plant Based diet.

You will see from our menus that we have a lots of dishes that are suitable for Vegans and Vegetarians. We still offer some chicken and fish dishes too so that we can cater for all types of diets.

In the past Sri Lankan diets were naturally Plant Based as little meat and poultry was eaten on the island for various reasons.

We have found that as we have such great fresh ingredients that provide a balanced nutritional diet, that it has been easier to move towards a more Plant Based offering.

The meals are delicious and we have had many die hard carnivores tell us that they didn’t miss meat in the dishes that we served them.

A complimentary Sri Lankan Cooking demonstration

One of the fun things that we do at GlenMyu Estate is to provide a complimentary cooking demonstration when guests order our Sri Lankan sharing platter.

In additional to having a delicious meal to look forward to, you also get fifty plus years of cooking experience showing you how to make the dishes from Ru’s mother.

It’s an entertaining way to see how our Sri Lankan dishes are made.

We get a kick out of seeing pictures from our guests of their Sri Lankan dishes that they have made when they get home.

Sri Lankan food - the next big thing?

We love Sri Lankan food and we don’t believe that it has properly arrived on the World stage.

Hopefully, with increasing numbers of tourists visiting Sri Lanka and the success of Sri Lankan chefs on Masterchef this will be righted in the future.

In 2024 Sri Lankan chefs did well on Masterchef. Brin Pirathapan won UK Masterchef. Savindri Perera (Sav) came third on Australian Masterchef.

The judges were wowed by the food that they both served that had a Sri Lankan influence in the dishes.

We should be asking for commission!

Supporting Sri Lankan businesses and championing Sri Lankan cuisine is something that we feel is right to do.

Many of our guests seek out Sri Lankan food when they get back home as they have enjoyed what they eat at GlenMyu Estate. We know that several of our guests have eaten at Rambutan, Kolamba, Hoppers in London.

Other have sought out Sri Lankan restaurants recommended by the Michelin Guide including Sagara and Lakruwana which are both based in New York.

Peter Kuruvita and Cynthia Shamugalingam’s book Rambutan must have made additional sales from our guests.

Perhaps we should be charging commission!

To be honest, after meeting us, you will know that we are not that type of people. We just like supporting good business and good people.

Stay at GlenMyu Estate and enjoy the great food served by Ru and the team.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and sample the dishes that we prepare freshly for our guests.

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Taking skills from Le Cordon Bleu to Sri Lanka Read More »

Newly opened in 2021 - GlenMyu Resort, Hotel and B & B, Haputale, Sri Lanka.

Inspired by Raymond Blanc

Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, The Organic Garden at GlenMyu, Vegan, Vegetarian / By Mikeez

Inspired by Raymond Blanc (and others!)

There are so many elements that inspired us as we developed GlenMyu Estate. Raymond Blanc, Geoffrey Bawa and Peter Kuruvita and many more.

Are there any unique ideas and new thinking? Aren’t most things a spur or inspiration from another idea?

Both my wife and I are humble creatures and are happy to deflect and shine the limelight elsewhere.

However, we do believe that we have created something unique in our little part of the Sri Lankan hill country.

The affect that our little paradise has on so many of our wonderful guests is amazing.
It inspires us to strive harder for everyone who stays with us.

Inspirations that live in my head and dreams

There are so many elements and people that have and continue to inspire us.

Nature now is a main driver as we aim to increase the level of biodiversity at the estate. Growing trees and plants that create a habitat and food for wildlife is our focus.

In order to meet the cost of our ambitions, we have three guest bedrooms that generate the income we require.

I am happy to admit that I have been inspired by Raymond Blanc. However, I’m a little embarrassed that one of the main places drove the inspiration is a place that I have never been.
Perhaps, some things are better left in our dreams.

There are elements of GlenMyu Estate that have been inspired by or influenced by many ideas my wife and I had over the years.

Sri Lanka’s influential architect was also an inspiration and elements of his style can be found at GlenMyu Estate. Again, I have never visited the Kandalama Hotel. I have only seen photos of it in the Bawa books that we own.

Peter Kuruvita is another inspiration for us. We believe that Sri Lankan food is not in the position that it should be as a world cuisine. The beautiful way that Sri Lankan food is presented, in his book Serendip, should be the standard. It would lift the food to another level.

Raymond Blanc - Le Manoir aux Quat' Saisons

I just love the whole idea of Le Manoir aux Quat’ Saisons.

It is one of the reasons why I always tried to stay in the hotel where the reception of the many weddings that I attended over the years. The idea of having a good meal, function or just a good time, and being able to wander up the stairs to bed is my idea of luxury.

I did attend a few weddings where I stayed in a cheap B & B as close to the venue as I could. The frustration of waiting for a taxi to take me to inadequate accommodation was not worth the saving in cost.

At Le Manoir aux Quat’ Saisons the idea of arriving and having a Michelin Star meal in the early evening. Then retiring to a comfortable room, and knowing that a superb breakfast awaits in the morning is just heavenly.

Not a Michelin Star of Le Manoir aux Quat' Saisons

GlenMyu Estate does not and have, or aspire to achieve, a Michelin Star.

What we want to provide is a comfortable place to stay, with amazing freshly prepared meals. And, of course, a short distance to a comfortable bedroom.

Inspired by a great Sri Lankan architect (and others)

We bought several of Geoffrey Bawa’s books when we were living in London in our small flat.

They were beautiful pieces of art that were not studied, but dipped into from time to time.

As mentioned, I have not been to Kandalama Hotel.

However, you will see that we have incorporated several rocks inside the building at GlenMyu Estate.
Some were inspired by Bawa some were by accident, but Ruwanthi can explain this further when you meet her.

And Sri Lankan food

I say that I was brought up on South Indian and Bangladeshi curries when I was living in London. A staple “British Cuisine” and I loved them all.

However, when I tasted the curries made by my mother in law on my annual trips to Sri Lanka, I was amazed at the difference.

Most Sri Lankan curries use coconut oil as a base rather than Ghee. I feel that Sri Lankan curries have a cleaner taste than the “Indian” curries that I was used to eating in the UK. Rather than being smothered by a sauce (delicious of course) I could really taste the individual dishes in a Sri Lankan curry.

So many tears

Quite often there are tears in the eyes of our guests as they leave us to explore more of the wonderful island.

It’s emotional for us too.
We do get really attached to our guests in a short space of time.
They provide so much colour to our lives sharing their experiences of Sri Lanka, their home and lives.

We were moved recently when two separate German guests sent us messages and photos letting them know that they think back to the experience that they had at GlenMyu Estate.

Experiences reflected in our customer reviews

We are humbled very often by what our guests write about their stay with us.
Whether they have written their review on Booking.com, Airbnb, Tripadvisor or Google.

We are always amazed that they would take the time to write about their experience.
Surely, they have more important things to do!
We are so grateful and soak up the words which provide us with inspiration to make every guests stay as wonderful as we can.

Stay at GlenMyu Estate and see what inspired us

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Inspired by Raymond Blanc Read More »

Free cookery demonstration for our Sri Lankan food

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

Free Sri Lankan cookery demonstration

We offer a free Sri Lankan cookery demonstration when the guests at GlenMyu Estate order our Sri Lankan sharing platter.

It’s not just informative and fun, at the end of the demonstration, you get to eat a delicious meal!

Sri Lankan Food - The next big thing?

We love Sri Lankan food and, with the recent success of Sri Lankan contestants on Masterchef, that it will reach a wider audience.

Both Brin Pirpathan on UK Masterchef and Sav Perera on Australian Masterchef in 2024 have highlighted what a great cuisine there is on this paradise island.

Brin won UK Masterchef and Sav came this on Australian Masterchef.

We believe that Sri Lankan cuisine is so good that it should be sampled by more people. Perhaps it will be the next big thing to break through as a culinary powerhouse.

Not a Masterchef but....

We don’t have a Masterchef, however, we do have Ru’s mother who has been cooking Sri Lankan food for over fifty years!

She loves showing guests how she cooks the dishes that make up our Sri Lankan sharing platter. Ru translates and adds a bit of colour to her mothers entertaining cookery demonstration.

She loves to hear how much our guests like her food and always is eager to get feedback the following morning.

The cooking demonstration normally starts between 4 pm and 4.30 pm, so it is suitable if you are staying more that one night at GlenMyu Estate.

What is the GlenMyu Estate Sri Lankan sharing platter?

Our Sri Lankan sharing platter usually consists of six or seven vegetarian dishes accompanied by paratha (flatbreads) or rice.

It’s a filling meal and a meat, poultry or fish dish is not required. You will get a nutritionally balanced meal and will not need any additional dishes.

The individual dishes Ru and her mother prepare will depend on availably of ingredients.

However, our Sri Lankan sharing platter normally consists of the following:

Jackfruit Curry (the Jackfruit is harvested from the trees next to our lawn).

Aubergine/Egg Plant Curry (one of my favourite dishes)

Kollu (a dish found only locally to the estate which is similar to satay but full of protein).

Banana flower curry

Dhal curry (lentil curry)

Mallum (a healthy mixture of shredded leaves picked from the garden)

A sample of what we do at our complimentary Sri Lankan cooking demonstration.

If the weather is good we cook at our traditional Sri Lankan kitchen which is outside.

The curries taste great when they are cooked on a wood fire in locally sourced clay pots.

Here are some videos which reflect the relaxing, informative and entertaining cookery demonstration.

You can subscribe to our YouTube channels for GlenMyu Estate and Ru’s Recipes.

Trying the recipes at home

We love it when our guests send us messages and photos of them preparing some of the dishes when they return home.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Free cookery demonstration for our Sri Lankan food Read More »

Cashew Sauce Recipe

Ru’s cashew sauce recipe from GlenMyu Estate.

Cashew Sauce Recipe

Our Cashew Sauce Recipe

At GlenMyu Estate we are happy to share our recipes.

Our guests love our cashew sauce.

Dipping our home-made roast paan into the sauce is a delight and taste that you will remember for a long time.

Cashew Sauce Recipe

We normally serve our cashew sauce with our mushroom or prawn dishes at GlenMyu Estate.

If you want to find out more about the food we serve please click on the link for our food menu below.

This is what Ali wrote when he stayed at GlenMyu Estate in July 2024.

Ali lives in Dubai and therefore has a good selection of cuisines at his doorstep. His words make us immensely proud.

“we ate the best food cooked by Ru. The food prepared by this lady is better than many food we have tasted in micheline star restaurants around the world”

(booking.com – July 2024)

Our guests love the food that we serve at GlenMyu Estate.

We are humbled when they write their reviews about their stay and how much they enjoyed what Ru and the team served them to eat. You can read the reviews on Booking.com, Airbnb, Google and Tripadvisor.

Stay at GlenMyu Estate and sample our other recipes

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Cashew Sauce Recipe Read More »

Okra Salad Recipe

Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, sri lankan recipes / By Mikeez

Okra Salad Recipe

Our Okra Salad Recipe

At GlenMyu Estate we are happy to share our recipes.
One of our guests from the USA loved it so much we published it.

So, if you liked this recipe please think your thanks to Janice from Los Angeles for inspiring us to publish our recipe.

Okra Salad Recipe

We normally serve our Okra Salad as an accompaniment to our Chilli and Garlic Prawns or Sesame Crusted Tuna dishes at GlenMyu Estate.

You can read more about the other food we serve got guests at the following link below.

This is what Ali wrote when he stayed at GlenMyu Estate in July 2024.

Ali lives in Dubai and therefore has a good selection of cuisines at his doorstep. His words make us immensely proud.

“we ate the best food cooked by Ru. The food prepared by this lady is better than many food we have tasted in micheline star restaurants around the world”

(booking.com – July 2024)

Our guests love the food that we serve at GlenMyu Estate.

We are humbled when they write their reviews about their stay and how much they enjoyed what Ru and the team served them to eat. You can read the reviews on Booking.com, Airbnb, Google and Tripadvisor.

Stay at GlenMyu Estate and sample our other recipes

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Okra Salad Recipe Read More »

Masterchef creates an interest in Sri Lankan food

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

Masterchef creates an interest in Sri Lankan food

Although we were really disappointed that Sav Perera left Masterchef, she, along with other contestants have created an interest in Sri Lankan food.

At GlenMyu Estate, we are lucky to already know what an amazing cuisine the country offers.
We truly believe that it should stand alongside other World food in reputation.

Our deepest thanks go out to Sav and Brin (UK Masterchef), for what they have done for the awareness of Sri Lankan food.

Masterchef Top 3 - an amazing achievement

10 Play AU’s website article “‘Intensely Proud Of Myself’: Sav Perera Leaves MasterChef With A Final Love Letter To Sri Lanka”

Savinda Perera made it to the top three in Australia Masterchef in July 2024 which is an amazing achievement.

Sav wanted to illustrate the bold flavours along with refinement and elegancy of the three-course meal for 20 diners and the judges.

“I knew it was going to be a chance to showcase all that Sri Lankan food could be”

Click on the button to read the article on 10 Play AU.

Sri Lankan success in Masterchef UK 2024

Another contestant with Sri Lankan heritage went further in 2024.

Brin Pirathapan, a veterinary surgeon whose love of cooking is inspired by his Sri Lankan heritage was crowned the 20th winner of BBC Masterchef in the UK.

Championing Sri Lankan food in Sri Lanka

At GlenMyu Estate we love our guests experiencing Sri Lankan food.

Our Sri Lankan Sharing platter is a favourite with our guests as they get to sample a wide range of flavours.

Most of the dishes are vegetarian, aubergine curry (eggplant), dhal (lentil), potato, pumpkin and more.

Read our food reviews on Google, Booking.com and Airbnb to see what our guests say.

Our breakfasts are a fusion of Sri Lankan and Western style dishes. As Ru lived in the UK for 15 years, she knows how much spice to add for Western palettes.

A complimentary cookery demonstration by our own "Masterchef"

Ru’s mother has been cooking Sri Lankan food for over 50 years!

We offer a complimentary cooking demonstration for guests when they order our Sri Lankan sharing platter.

The variety of dishes provide you with a good understanding of the breadth of Sri Lankan cooking.

Our guests find the informal cookery demonstration, interesting, informative and fun.

Ru conducts the demonstration in connection with her mum providing explanations and translation of what you are seeing and tasting.

You can see some of videos of the demonstration on our You Tube Channel or on Ru’s Recipes.

Stay at GlenMyu Estate and enjoy delicious Sri Lankan food

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Masterchef creates an interest in Sri Lankan food Read More »

Vegan desserts - Cinnamon and Pineapple Sorbet

Vegan friendly hotel in Sri Lanka

Accommodation, Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

Vegan friendly hotel in Sri Lanka

A Vegan friendly hotel in Sri Lanka.

At GlenMyu Estate, Beragala, Sri Lanka we continue to develop our Vegan offerings to our guests.

Our menu is not fully Vegan, as we know that all of our guests are not ready for this.

However, as we increase the level of plant based dishes on our menu we find that more guests are selecting these options.

Our ice cream made without dairy and using unrefined sugar (locally sourced Kithul treacle) is becoming a favourite choice.

Inspired by Brin Pirathapan, the winner of UK Masterchef 2024, we are developing a new range of sorbets experimenting with great locally sourced ingredients.

Naturally plant based in Sri Lanka

We feel that we are already at an advantage in Sri Lanka when it comes to Vegan or Plant based food.

Sri Lanka has lots of Plant Based dishes in its’ normally repertoire of dishes.
You will find that lots of the staple Rice and Curries served on the island are vegan, vegetarian or plant based naturally.

We however suggest that you ask whether there is any meat, poultry or fish in the dishes that you order to avoid any hiccups!

GlenMyu Estate is based in the Sri Lanka hill country, just an hours drive from the tourist town of Ella.

Since we opened in 2022, GlenMyu Estate has continued to develop its’ Vegan friendly menu for our guests.

Fresh local ingredients ,make it easier.

This paradise island in the Indian Ocean provide a bounty of produce which makes it easier to provide plant based dishes for our guests.

The coconuts are amazing and are an important ingredient in lots of our dishes.

We are making more varieties of ice cream using coconut milk and our guests love it. Coconuts are sourced locally, some from our neighbours and scrape at least one coconut a day.

Plant based cakes

When our guests arrive in the early afternoon we like to offer them locally sourced organic tea along with a pice of cake.

Bibbikan is a traditional Sri Lankan coconut cake which is plant based. We also only use unrefined sugar making this guest favourite. Locally sourced Kithul Treacle makes this a special cake to enjoy at GlenMyu Estate.

Whats on the menu at GlenMyu Estate?

Our menus are changed and updated regularly.

For our current menu and prices please click on the following link.

Plant based breakfast options

From the local Sri Lankan rice porridge and healthy leaf drink to twists on Sri Lankan fusion dishes, breakfast is always enjoyable at GlenMyu Estate.

We make sure that our guests are set up for the day with a variety of dishes.

Some of our plant based starters and mains

Freshly made soups with homemade breads.

Delicious homemade pastas, Jackfruit dishes with the jackfruit picked from the trees next to the lawn and our sharing platter. Staying several days at GlenMyu Estate will not exhaust the choice of vegan and plant based dishes we have on our menu.

Sometimes you can accompany Ruwanthi in the garden to pick some of the produce that will be used in your meals.

Not just sorbet!

Desserts are an important part of being on holiday.

However, sometimes the only Vegan or Plant Based dessert options are just a sorbet!

We love sorbet and our Cinnamon and Pineapple sorbet is a favourite with guests but we have several other choices for you.

Catering for all our guests, whatever their dietary requirements,

It’s important for us at GlenMyu Estate to provide the best experience we can during their stay in Sri Lanka with us.

We do still offer some fish and chicken dishes on our menu to provide an alternative option.
What we do find, however, is that once our guests have tasted our Plant Based dishes, they are happy to have a meat free stay.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Vegan friendly hotel in Sri Lanka Read More »

The Best Places to Eat in Haputale, Sri Lanka

Food and Drink, Holiday, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

The Best Places to Eat in Haputale, Sri Lanka.

Where are the best places to eat on holiday in Sri Lanka when you are visiting Haputale?

Here are the best ones we could find.

As you are driving around Haputale, towards Beragala or Ella, you will see lots of signs for the Olive brand.

Olive appears to have tied up lots of the best spots in the area and they feature on our list.

We also have added Katu-K Roast Paan Cafe, which has recently opened.

Just look out for the bullock cart in front of a row of traditional shops on the road from Haputale to Beragala.

Our top four places to eat in and around Haputale.

Clearly these places are our favourites.

New places will open as the area provides more cafes and restaurants for hungry tourists and local Sri Lankans.

1. Katu-Ke Roast Paan Cafe

It’s new and the food is great.

When you are travelling from Beragala Junction you can’t miss a statue of a Bullock Cart on the left. It’s just over one kilometre from Beragala Junction on the A16.

Katu-Ke Cafe is one of the shops in the row behind the cart.

There is seating and shade which you may need on a good day.

The food is delicious and if you are on your way from Beragala towards Haputale it is worth stopping.

They even bake baguettes to order for collection at the cafe on the weekend. You will need to pre-order by contacting the cafe in advance. You can message them through their links on Instagram or call them on 00 94 (0) 750317373

Some of what Katu-Ke Cafe has to offer.

Katur-Ke Cafe is between Beragala and Haputale.

If you are heading towards Ella, Nuwara Eliya or Haputale it is easy to stop off as there is parking by the side of the road.

It’s also handy if you need something to eat after returning from Upper Diyaluma Waterfall.

2. Olive Viewpoint

The first of the Olive brand on our list.

Olives brand is the dominant present in Haputale and it’s surroundings.

The food is pretty consistent in any of their outlets and they have some great spots with wonderful views.

Olive Viewpoint is outside Haputale on the way towards Beragala on the A16.

It has a great view towards the south of the country over age tea estates.

Find Olive Viewpoint here.

Travelling from Haputale town towards Beragala you will find Olive Viewpoint on the left hand side of the road.

3. Olives Lettuce & Cabbage

Olives Lettuce and Cabbage is on the road from Haputale Railway Station.

It has a great view of the railway line and the hustle and bustle of Haputale.

This place is very convenient if you are really hungry after you get off the train.

It has a license so you can have a drink with your meal.

Find Lettuce & Cabbage here.

As you exit the train station at Haputale, walk towards the railway crossing.

Before you reach there you will se a row of shops on the left hand side. Look up, and you will see the Lettuce & Cabbage signboard.

4. Olives City Centre

Olives City Centre (spelt Center) is located on the main Haputale Road.

It is a modern looking building and has a good view of the hills below.

The Best Places to Eat in Haputale, Sri Lanka Read More »

Sri Lankan Food on Masterchef

Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, sri lankan recipes, Things to do on holiday in Sri Lanka, Vegan, Vegetarian / By Mikeez

Sri Lankan Food on Masterchef

Sri Lankan Food on Masterchef.

Celebrating the success of Brin Pirathapan who won BBC Masterchef 2024, we find more Sri Lankan inspired chefs

Brin Pirathapan won BBC Masterchef 2024. His cooking is influenced by his Sri Lankan heritage.

There have been lots of Sri Lankan chefs compete in Masterchef in the UK and abroad. Australian Masterchef has seen the most number of competitors with Sri Lankan heritage.

Some chefs just love Sri Lankan cuisine and have made inspired dishes.

The food in Sri Lanka is wonderful and it’s great to see it being shown on the world stage through Masterchef.

In recognition of Brin’s success, here are some videos of other contestants and their dishes on Masterchef.

Add Your Heading Text Here

Savindri is another Australian Masterchef contestant who served Sri Lanka food.

You can see from these videos that she is also a great character.

Cooking Sri Lankan food for the Dalai Lama

The Dalai Lama was served Sri Lankan food by Dani Venn on Masterchef Australia.

You don’t have to be an adult to make Sri Lankan food.

Georgie made spicy Sri Lankan coconut curry in Junior Masterchef, Australia.

You don't have to be Sri Lankan to make Sri Lankan food

Many of the chefs on Masterchef have Sri Lankan heritage, however they are not the only ones to prepare Sri Lankan dishes.

There was an elimination round where the contestants had to identify twenty four ingredients in a Sri Lankan curry.

Dee, on Australian Masterchef, made a Sri Lankan crab curry and pineapple salad.

Enjoying Sri Lankan food on holiday in Sri Lanka

When you visit Sri Lanka you will have the opportunity to sample Sri Lankan food in restaurants, hotels and small cafes.

You may even get the chance to be invited into a Sri Lankan families home to enjoy a home cooked meal. Visiting a homestay during part of your exploration of the island is a good way to support a local family and eat with them.

Sri Lankan Street Food

Food in Sri Lanka is not all about the types of dishes served on Masterchef. Street food can be found all round the island.

Whether it is roti, paratha, egg hoppers or wade’s, you will have a culinary experience to remember.

Experience Sri Lankan cooking at our free cooking demonstration

At GlenMyu Estate, we offer a complimentary informal Sri Lankan cooking demonstration when you order our Sri Lankan sharing platter.

Ru’s mother, who has fifty plus years experience of cooking Sri Lankan food runs the show!

It’s a really enjoyable experience for our guests with the benefit of eating what you have seen made in the kitchen.

Subscribe to our YouTube channel and it will encourage us to post more videos of our cooking demonstrations at GlenMyu Estate.

Holiday in Sri Lanka and enjoy Sri Lankan Cuisine

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Sri Lankan Food on Masterchef Read More »

BBC Masterchef Winner 2024 – Brin Pirathapan

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Recipes, Sri Lankan Cooking, sri lankan recipes, Things to do on holiday in Sri Lanka, Vegan, Vegetarian / By Mikeez

BBC Masterchef Winner 2024 - Brin Pirathapan

BBC Masterchef Winner 2024 is Brin Pirathapan who is a vet whose cooking was inspired by his Sri Lankan Heritage.

Congratulations to Brin!

We hope that Brings success will promote Sri Lankan food to the place where it deserves to be!

BBC Masterchef, announced on the BBC

You can read the announcement on the BBC website by clicking on the following link.

"The best final we’ve ever done.”

Judge John Torode told the finalists: “Twenty years we’ve been doing MasterChef. That is the best final we’ve ever done.”

Read about the final at the article in the Independent.

Sri Lankan restaurants are likely to get busy.

We fully expect that people will start to explore the amazing Sri Lankan cuisine and will be seeking out restaurants.

Rambutan is based in London’s Borough Market.

It’s a place that we have tried ourselves and we would highly recommend it.

Book a table early though, it’s aleady a busy spot.

Free informal Sri Lankan cooking demonstrations at GlenMyu Estate.

One of the things that lots of our guests love is the informal cooking demonstrations that we offer when you stay at GlenMyu Estate.

Ru and her mother guide our guests through cooking delicious Sri Lankan food.

We have slowly been putting videos of our cooking demonstration on Ru’s Recipes so you can see what we do.

You can see our food menu at GlenMyu Estate to see the types of dishes we make.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

BBC Masterchef Winner 2024 – Brin Pirathapan Read More »

Read our food reviews

Cookery Courses, Food and Drink, Holiday, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Traditional British Sunday Dinner, Vegan, Vegetarian / By Mikeez

GlenMyu Estate food reviews. read what our guests say.

Read our food reviews.

We are extremely proud of what our guests write about the food that we serve at GlenMyu Estate, Sri Lanka.

Not comfortable in accepting praise

Like may people we are a little bit shy about receiving praise from people. For me it’s probably a trait from being brought up in the UK.

However, for my wife I think that it’s because Sri Lankans are naturally a little bit shy.

We love what we do

Both my wife and I are not from a hospitality background. Creating GlenMyu Estate was a change in career at the right time of life for us.

We didn’t know whether we would like the hospitality industry. Sri Lanka went through lots of difficulties when we were building the accommodation and creating the garden. Beregala was not an established tourist location as most people just stay in Ella.

It turns out that we love what we do and the guests that come love it here also.

We have tried to create an atmosphere where you feel that you are staying with friends and not in a formal hotel or B & B.

We are happy to share

At GlenMyu Estate we are happy to share what we do. We have had lots of requests for recipes, videos of cooking and even a cookbook.

We provide a complimentary Sri Lankan cooking demonstration when our guests order our Sri Lankan sharing platter.

Our guests find this an enjoyable experience and try to make some dishes when they return home from their holiday.

Using locally sourced ingredients

At GlenMyu Estate we try to grow a variety of fruits, vegetables and spices on the five acre estate.

We do buy fish (after all we live on a small island) and chicken, however most of our dishes are plant based.

The ingredients are sourced locally from the estate or from Beragala, Haldumulla, Haputale or Bandarawela.

Supporting local suppliers

Although self sufficiency was a dream for us we realised that we need to support the local community and merchants. We didn’t think that it would be very neighbourly coming to a community and not supporting them by buying some of their produce.

Nevertheless, we were not in a position to meet the demands of production from the estate when GlenMyu Estate is busy with guests.

We are also very new to growing the variety of produce at GlenMyu Estate and we know that it will take several years before we get it right.

So, what do the guests at GlenMyu Estate say about the food?

As we are still a little bit bashful, here are some extracts of what our guests have written in their Google, Booking.com, Airbnb and Tripadvisor reviews.

Some of the best food I've had the pleasure of eating ever (special shout to Ru's coconut cake!).

The hosts were delightful and the food was exceptional!

The food was absolutely incredible! We never ate so deliciously during our entire vacation. Homemade bread and rolls are a delight. My daughter cried when we left.

Ruawanti is a very good cook who spoils their guests with Sri Lankan delicacies. Dinner is individually cooked to the guests' preferences.

Ru’s cooking was to die for. The smell of fresh baked bread in the morning was enough to get us out of bed, and we looked forward to every evening meal, with ingredients straight from the garden

The food that Ruwanthi cooked was the best Sri Lankan food we had throughout our trip and a fraction of what we paid for other meals we had.

It makes us so proud!

We are so proud of what we have created at GlenMyu Estate and are also humbled at what people say.

It’s all about teamwork, of course, and we are supported by staff in the kitchen and who work on the gardens around the estate.

Stay at GlenMyu Estate and enjoy the food that we serve

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and enjoy the meals that we offer to our guests.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Read our food reviews Read More »

Sri Lankan contestants in UK Masterchef

Cookery Courses, Food and Drink, Our food menus at GlenMyu Estate, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

Sri Lankan contestants in UK Mastechef

Sri Lanka is being represented by some of the the contestants in UK Masterchef 2024.

I’m sure that British born Brin and Sri Lankan born Mathu, will be followed and supported from Sri Lankans around the world in their quests to become UK Masterchef 2024.

Brin has Tamil Sri Lankan heritage and this has influenced the food that he loves to eat and recreate.

We are looking forward to seeing what Brin serves up to the judges on this favourite UK TV series.

Heat 1 - Brin, the veterinarian

Brin, a veterinary surgeon, grew up in Chelmsford and now is located in Bristol.

Find out more about UK Masterchef 2024 by clicking the link to the BBC website.

You can read more about all the contestants on BBC Masterchef by clicking the following link.

Heat 4 - Mathu - A Sri Lankan born Brit competes in UK MasterChef 2024.

A Sri Lankan born Brit is competing in the fourth heat of MasterChef 2024

Mathu grew up in Sri Lanka and then Toronto, Canada.

She now lives in London and works as a Head of Charity Investments.

Read the Colombo Gazette article by clicking on the following link.

Previous contestants on Masterchef with Sri Lankan heritage

Masterchef does not just take place in the UK. Australia and the US both have their own versions of the show.

There have been several chefs competing in the shows with Sri Lankan connections.

Ray Silva appeared on MasterChef Australia 2017 and made it to the top 24

Minoli De Silva wowed the judges with many Sri Lankan inspired dishes, while making her way towards the top 10 finalists of MasterChef Australia 2021.

Georgia was the winner of Junior Masterchef Australia 2020

Dhayanie ‘Dee’ Williams was first, Sri Lankan female contestant at MasterChef Australia,

Kumar Pereira made it to the top 12 of MasterChef Australia season 3,.

Sri Lankan – American, Jessica Heath is a top 40 contestant on MasterChef USA Season 8,

Samantha Rochelle De Silva participated in the 3rd season of MasterChef USA in 2012. She was ranked in 18th place.

Malin De Silva was a semi-finalist in the 2019 series of BBC’s MasterChef: The Professionals

A free cooking demonstration at GlenMyu Estate

If you are interested in Sri Lankan cooking when holiday in the Sri Lankan hill country look no further than GlenMyu Estate.

Ru and the team offer a free cooking demonstration, when you order our Sri Lankan sharing platter.

We normally prepare 5-6 vegetarian dishes from local ingredients.

Lots of our guests have taken notes and tried the recipes at home.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country.

Join in with the free Sri Lankan cookery demonstration hosted by Ru and her mother.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Sri Lankan contestants in UK Masterchef Read More »

Plan your next holiday to Sri Lanka and de-stress

Stressed at work? Time to plan you next holiday

Charity work in Sri Lanka, Food and Drink, Hiking in Sri Lanka, Holiday, Horton Plains National Park, Natural Swimming Pool, sri lankan recipes, The Pekoe Trail, Things to do on holiday in Sri Lanka / By Mikeez

Stressed at work? Then it's time to plan your next holiday.

Stressed at work? Then it’s time to plan your next holiday.

What better way to relieve the pressure than getting away to Sri Lanka in 2024.

Time to start planning your holiday.

The New Year is a good time to plan your year and set some goals.

Achieving that promotion, working on that big deal or coping with challenging targets can be stressful.
Getting some relief from time to time from your workload is important.
Breaks and holidays are important to schedule in regularly during the year, so that you can reenergise and focus on your targets.

Spending time with your family and friends is important for your home life and is good for your soul.

Doing something different, exploring new places and having new experiences is important for your mental health and growth.

Isn’t it great the energy that you generate when you are excited to tell people about what you have discovered on your travels.

Why holiday in Sri Lanka?

Sri Lanka has so much to offer on a small island.

You must be aware however, that it does take longer than you would expect to travel around the island.
The time travelling allows you to enjoy the journey and what you see along the way, rather than just the destination.

If you want to relax at the beach Sri Lanka has lots of variety for you along it’s coastline.
You can also snorkel, dive, surf, see turtles at sanctuary or whale watch if you feel more energetic.

There are lots of opportunities to learn about the history and culture around the island.
The Dutch fort of Galle, colonial architecture in Colombo or tea plantation bungalows or the historic cities of Anaradhapura or Pollunaruwa.

Safaris Parks are located around the country with the most famous being at Yala in the south. Wilpattu, Minneriya, Udawalawe and Bundala are just some of the parks that you can visit.

If birdwatching is your thing, then there are endemic and visiting species that will keep you interested.
Sinharaja Rain Forest Reserve, Bundala, Gal Oya, Kalametiya, Thangamale and Mannar Bird Sanctuary are all worth researching.

There are a variety of hikes for all different levels of ability or fitness.

The short hike to Mini Adan’s Peak near Ella, Horton Plains and Knuckles Mountain range are all options for you.

Why not try some of the stages of the new 300 kilometre Pekoe Trail.

A range of accommodation awaits from five star hotels, small guests houses, camping & glamping and homestay with a local family.

Sri Lankan hospitality -that welcoming smile.

Sri Lankan hospitality is fabulous.

Local people are very proud of their country and are delighted when they can show it off to tourists.

They just want you to have the best experience when you visit their homeland.

Don’t be surprised if you are invited into a strangers house for a cup of famous Sri Lankan tea.

The invite is normally genuine and no payment is expected.

We have been blown away with their experience in Sri Lanka.

Our most recent guests at GlenMyu Estate, in early 2024, said that they were “Blown away with their experience in Sri Lanka”.

They couldn’t believe that they hadn’t visited the island before and will definitely be back.

What to do, what to see.

To start with, please do not over-plan your holiday.

Sri Lanka takes longer to navigate than you would think. Just google the time it will take to travel from the Lion Rock in Sigiriya to the tourist town of Ella.

180 kilometres (111 miles) takes around 4 hours and thirty minutes!

Once you come here, you will want to return again and again.

We have heard our guests say again and again that they will be back on holiday in Sri Lanka.

Clockwise or Anticlockwise

Most tourists travel clockwise or anticlockwise around Sri Lanka.

Starting at the beach and finishing your holiday at the beach is a great way to experience Sri Lanka.

You will probably need some downtime to digest the experience that you had had as you have travelled around the island.
Taking in the wonderful sounds, sights and smells as you travel around the island can have an exhausting effect on your senses.

The variety of things to see and do on your holiday means that there will be lots for you to take in and learn.

Whether it’s from the ancient and historical sights, learning about the culture and religion or seeing the wildlife on a safari there will be new experiences for you to infuse.

A typical route takes you from Colombo or Negombo to Kandy, Dambulla, Sigiriya, Anaradhapura and Polonaruawa.

Then on to the Tea Country to visit Nuwara Eliya and Ella. (GlenMyu Estate is an hours drive from Ella). Then down to Arugam Bay, Yala Safari Park and the onto the southern beaches.

You can start at a beach in Negombo and end up on the beaches on the south coast where you will need to recover from what you have seen on your trip.

Most tourists do this trip during December to Mid April to escape the colder months in Northern Europe.

The East and North parts of the island are best visited during April to September.
This part of at the island is not affected by the monsoon that hits the South and West of the Island during May and June.

There are opportunities to see elephants in National Parks and sanctuaries around the country.

De-stress at GlenMyu Estate.

GlenMyu Estate is ideally placed within your travels around the island and is a great place to relax, reenergise and be ready for your next adventure.

Staying at GlenMyu Estate is ideal to see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stressed at work? Time to plan you next holiday Read More »

We are excited – Veganuary 2024 is here.

Cookery Courses, Food and Drink, Holiday, Plant Based Menu, Recipes, Ru's Recipes, Sri Lanka, Sri Lankan Cooking, sri lankan recipes, Things to do on holiday in Sri Lanka, Vegan, Vegetarian / By Mikeez

We are excited - Veganuary 2024 is here.

We are excited – Veganuary 2024 is here.

Are you going to participate?
You don’t have to eat Vegan food for the whole of January.

Veganuary is all about encouraging people worldwide to try vegan for January and beyond.

Veganuary 2024 is here. What's the risk of dipping your toe into Veganuary?

You never know, you may (and probably) will really like what you eat. Plant Based meals have really come on in recent years. There are even lots of Michelin Star Vegan Restaurants around the world.

Veganuary 2024 is here. What should I participate?

By moving towards a more plant-based diet your will:

Help protect the environment.
Prevent animal suffering.
Improve your health.

Good for you, the animals and the environment.

Start your year off with some positive things.

It’s easy to try a plant based diet – there are lots of options for you to choose.

More restaurants offer a plant base option.
There are many more plant based restaurants to visit.
Your supermarket had plenty of Vegan and plant based meals for you to try.

It's easy to try Plant Based food at GlenMyu Estate - it's delicious!

As we can get some great local produce at GlenMyu Estate we have developed and continue adding to our Plant Based Menu.

We even offer a free Sri Lankan cooking demonstration when our guests order our Sri Lankan sharing platter.
The event is run by Ru’s mum and we find our guests really enjoy the experience. You can see how the dishes are made and try them at home for yourself.

Stay at GlenMyu Estate. Try our plant based menu and explore the Sri Lankan Hill Country

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

We are excited – Veganuary 2024 is here. Read More »

Favourite meal in Sri Lanka.

Cookery Courses, Food and Drink, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

Our guests' favourite meal in Sri Lanka.

Our guests’ favourite meal in Sri Lanka?

I think that this is our guests’ favourite meal in Sri Lanka. There are lots of dishes that we prepare for guests at GlenMyu Estate that we hear sounds of delight and praise.

The food is great. It is mainly prepared with the most local fresh ingredients that we can source. As a result, many of our dishes fall within the plant based, vegetarian and vegan categories.

What is our guests' favourite meal in Sri Lanka?

Well, I think that it is our Sri Lankan sharing platter.

There are lots of reasons why I think that it our guests’ favourite meal in Sri Lanka.

Some of our guests may disagree, as there are so many meals that Ru and the team create that are delicious.

However, maybe I’m a little biased, as I love our Sri Lankan sharing platter so much that I limit how often I eat it!

Why is it our guests' favourite meal in Sri Lanka.

There are several factors that make our Sri Lankan sharing platter special for our guests.

One of the main reasons is the memory you get from the whole experience.

Normally when we prepare the dishes, Ru’s mother offers a free Sri Lankan cookery demonstration.

Ru’s mum has been cooking for so many years that it’s hard to count. Her husband loves her food and that has been one major joy in their relationship. It’s funny when I ask Ru’s father “How was your lunch?” when someone other than his wife was the chef. The normal response is “It’s okay”.

This is not the most positive response!

In the past when Ru has cooked for him, he has been known to say “Ask your mother how you should cook this”.

I have found that there is little tact and diplomacy in Sri Lanka in these matters and straight talking in the norm!

An entertaining afternoon.

Ru’s mums’ Sri Lankan cooking demonstration normally starts around 4.30 p.m.

The other staff help out by preparing some of the ingredients including chopping the vegetables, preparing the coconut milk and grinding the kollu.

The cooking demonstration adds to the experience.

By participating in the Sri Lankan cookery demonstration (yes you may get your hands dirty!) it adds to the overall experience.

Seeing how your food is prepared and cooked before being delivered to the table appears to add to the flavour of the dishes. I think that guests feel part of the experience.

By the way, the Sri Lankan sharing platter is delicious.

Ru’s mum is really a great Sri Lankan cook. The years of experience come out in the dishes she prepares. Not only are the dishes great tasting, they are also a balanced meal providing you with protein, carbohydrates and vegetables.

There is no meat or fish in our Sri Lankan sharing platter unless you want something on the side) and it is enjoyed by both meat and non meat eaters.
The range of flavours and textures in the dishes means that you replay don’t need any meat or fish with this meal.

It is served with either rice or paratha and you will definitely leave the table full!

Make your own mind up!

Perhaps you will disagree with me and your favourite meal in Sri Lanka at GlenMyu Estate will differ from mine.

We hope to see you in Sri Lanka and have the opportunity to let us know.

Stay at GlenMyu Estate and enjoy delicious food when you are on holiday.

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Favourite meal in Sri Lanka. Read More »

Amma's Sri Lankan cookery demonstration.

Amma’s Sri Lankan Cooking Demo Photos and Videos

Cookery Courses, Food and Drink, Our food menus at GlenMyu Estate, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes / By Mikeez

Amma's Sri Lankan cookery demo Photos and Videos.

Sri Lankan Cooking demonstration photos and videos.

Our guests love Amma’s Sri Lankan cookery demonstration.

We thought you would like to get a taste of what happens at the demonstration by sharing some photos and videos of the event.

Amma's Sri Lankan cookery demonstration.

Here is a selection of photos with Amma and our guests participating in Amma’s Sri Lankan cookery demonstration.

You will see that sometimes the demonstration takes place inside and at our outside kitchens. The venue is all weather dependent and both are unique expediences.

Amma's Sri Lankan cookery demonstration Videos.

Sri Lankan Cooking demonstration photos and videos

The videos appear on our two Youtube Channels.

Please subscribe to Ru’s Recipes and GlenMyu Estate Youtube channels so you don’t miss new content that we share.

You will also be able to see our Youtube shorts on these channels.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Amma’s Sri Lankan Cooking Demo Photos and Videos Read More »

Amma’s Sri Lankan cooking demonstration

Cookery Courses, Food and Drink, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

Amma's Sri Lankan cooking demonstration.

Amma’s Sri Lankan cooking demonstration is free when our guests at GlenMyu Estate order our Sri Lankan sharing platter.

50 years + experience of Sri Lankan cooking!

Amma is Ru’s mum.

Ru’s mum and dad live at GlenMyu Estate and have their own house as you enter the property.

She loves gardening, cares for our rescue dogs and loves cooking Sri Lankan food.

Our guests love Amma's Sri Lankan cooking demonstration.

After a day out exploring the Sri Lankan Hill Country, sitting with a drink and watching Amma’s Sri Lankan cooking demonstration is a great experience.

It’s a relaxing way to end the day. I enjoy listening to great conversations and stories being shared by our guests.

Amma is quite entertaining, which adds to the experience.

What's in the platter?

The dishes vary a little depending upon what’s available, however there are some items that are always on the menu.

Jackfruit Curry
Aubergine Curry
Kollu
Mallum

It often comes with Potatoes in coconut milk, Plantain Curry, Banana Flower Curry or Devilled Potatoes.

Rice or Paratha?

I love eating the Amma’s Sri Lanka sharing platter with paratha.
The crispy flatbread is perfect for dipping into the curries. I may get my fingers a little messy, but it’s worth not for the taste.

The Sri Lankan sharing platter also goes well with rice.
These options makes the platter versatile and good for Vegans, Vegetarians, Plant Based and guests with Gluten intolerance.

The food tastes better when you have seen it being prepared and cooked.

The experience of eating what you have watched being cooked in Amma’s Sri Lankan cooking demonstration makes the dishes taste even better.

Knowing what ingredients went into your meal provides you with a connection to the dishes.

Ru’s mother always looks for feedback the next morning and she is delighted when guests enjoy the food and the experience.

Great for Plant Based,Vegan and Vegetarian diets.

It’s reasonably easy to eat plant based, vegan and vegetarian diets in Sri Lanka as many of the local dishes are naturally prepared with vegetables and grains.

It’s often a surprising pleasure for our guests when they eat this non meat platter and are amazed at the variety of flavours.

We often hear comments that you don’t miss having meat as part of the meal. Protein is delivered mainly by the Kollu and the meal is a good balance of nutrition.

Stay at GlenMyu Estate and enjoy delicious food.

We have had great feedback on the food the Ru, her mother and the team serve at GlenMyu Estate. Please read our reviews, which regularly mention how much our guests enjoy the food they eat here.

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Amma’s Sri Lankan cooking demonstration Read More »

5 reasons Trying New Food is the Best part of Travelling

Cookery Courses, Holiday, Life in Sri Lanka, Recipes, Ru's Recipes, Sri Lanka, Sri Lankan Cooking, sri lankan recipes, The Organic Garden at GlenMyu, Vegan, Vegetarian / By Mikeez

5 reasons Trying New Food is the Best part of Travelling.

5 reasons trying new food is the best part of travelling.

We all love traveling. There’s so many good elements to that two-week break and it’s good for your heart and soul.
Some of the benefits are:

Sight-seeing
Meeting new people
Exploring new places.
Getting away from everyday life at home.
Resting and reenergising.

and let’s not forget about the endless amounts of Instagram posts.

But the best part of all is the food.

Different countries of the world have so many new flavours and dishes that you would not come across at home. It’s unlikely that you would try these dishes at home and travelling gives you the inspiration to get out of your comfort zone.

It’s probably not the main thing that you research before you go on holiday and the beauty is getting out of your comfort zone a trying new tastes.

We find that our guests at GlenMyu Estate, Sri Lanka are really open to trying new dishes that Ru serves. The delight and discussion about the new flavours are music to our ears.

Here are why we think that food is the best aspect of traveling.

1. You Discover Foods You Have NotTried Before.

There are so many dishes in other countries that you would never try if you do not traveled outside you own country. And my what would you have missed if you didn’t sample some of these amazing flavours!

Traveling somewhere new provides you with the opportunity to opens your eyes and your taste buds to a new world of flavour.

In Sri Lanka, even eating local Mangos, Papaya and Avocados (which have not done those food miles) are a discovery. At GlenMyu Estate we have experienced guests’ joy at eating something that tasted different in their home country.

Fresh coconut juice from a King Coconut is delicious and good for you.

Sri Lankan food is favoured with lots of different spices that are grown on the island. If you pop into a supermarket you will see that there is only a limited range of groceries on offer.

As a result Sri Lankans use very little processed food and favour locally grown fresh ingredients.

Even on a small island like Sri Lanka, there are regional variations of the way food in prepared, the ingredients used and how it is served. So on your holiday in Sri Lanka you will experience different flavours around as you travel.

2. You Will Experience Foods You Eat at Home in a New Way.

While you will discover completely new foods when you visit a foreign country, you will also be able to try food you’ve eaten many times before at home. However, you will probably discover a completely new flavour in it.

There’s nothing like eating pizza or pasta in Italy. Or they say that Guinness tastes different in Ireland.

It makes sense that when foodstuff has to travel it will lose its’ freshness. Some food is sprayed with chemicals to preserve it or make sure it does not ripen quickly before it ends up on the supermarket shelves.

Foods local in other countries have so much more flavour because they are authentic and have not been adjusted for a foreign market. They are also fresher and the cooks and chefs are used to preparing dishes with the locally grown ingredients.

3. A Country’s Food Tells You So Much About Their Culture.

Your guide book will give you an insight into the local culture, however, getting into a kitchen or sampling local food will tell you much more.

We have lots of guests that visit GlenMyu Estate that have seen cows in fields and on the roads as they have travelled around the island.

They are surprised when we tell them that Sri Lanka was not historically a culture that used milk. You can imagine, if a farmer milked a cow, years ago they had no way of keeping it cool in the tropics.

So butter, milk and cheese are not products that are used in many of the local recipes. Coconut milk and coconut oil is used in most dishes. Coconuts are grown all over the island and in many home gardens. You will be surprised on how many coconuts a tree will deliver to a family during the year.

Our informal Sri Lankan Cookery Demonstration.

One way of getting to understand the culture is to take part in a local cooking course when you are in Sri Lanka.

We at GlenMyu Estate, offer an informal cookery demonstration when guests order our Sri Lankan Sharing Platter. Ru’s mother, who has at least 50 years experience in the kitchen, loves sharing the intricacies of her version of Sri Lankan cooking.

There are many regional variations in cooking styles on this small island. Ru’s mum is from the Matara district and the way she cooks is a reflection of that if the south coast.

4. Food Brings People Closer Together.

We have three bedrooms at GlenMyu Estate. Sometimes all three rooms are booked by one party. Eating their meal together as a group allows the guests to bond and have a shared experience.

At other times the rooms are booked by individual parties who are exploring the island. We are delighted when these guests experience new food and tastes with others around the table, especially when they are ecstatic about what they have sampled. It’s also a chance to share their views on the travel around the island and their plans after leaving GlenMyu Estate.

The community feeling and bond creates from this shared experience is one that we treasure. We think that it really adds value to the travel experience around Sri Lanka.

Food is also a good conversation opener for people that have met for the first time.

We have seen friendships created, contact details swapped and photos shared.

5. You Benefit From Discovering New Flavours and Dishes to try at Home.

Going to a new country and trying new dishes and experiencing new flavours means you get to come home with so many ideas to try in your own kitchen.

Of course, the ingredients that you will be able to buy at home may have travelled a bit, so it may not taste exactly like that when on holiday.

But at least it will provide you with a taste of your holiday and bring back memories of what a wonderful time you had.

We have been amazed and delighted that several of our guests have tried our recipes at home. There was a Norwegian couple that sent us a picture of the family trying their version of Ru’s mums Aubergine curry.

A German lady sent us photos of her Sri Lankan Egg Hoppers which she made in Berlin.

We also had a Polish couple who had some fast food restaurants in Poland stay with us at GlenMyu Estate. They worked out that they could get substitute ingredients for the coconut symbol that they eat here and would add it to their restaurant menu.

Ru likes to share her recipes and ho they are cooked. We have a YouTube Channel “Ru’s Recipes” which will we add content to over time to show you how to make the food you enjoyed at GlenMyu Estate.

5 reasons Trying New Food is the Best part of Travelling - Summary

You Discover Foods You Have NotTried Before.
You Will Experience Foods You Eat at Home in a New Way.
A Country’s Food Tells You So Much About Their Culture.
Food Brings People Closer Together.
You Benefit From Discovering New Flavours and Dishes to try at Home.

Stay at GlenMyu Estate, try new food and take part in our cookery demo.

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country gives you the opportunity to sample a variety of local and fusion cuisine.

We are developing a good reputation for our food (read our guest reviews) and guests enjoy the variety of dishes we offer.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

5 reasons Trying New Food is the Best part of Travelling Read More »

A Plant Based Festive Season

Cookery Courses, Food and Drink, Holiday, Plant Based Menu, Recipes, Ru's Recipes, Sri Lanka, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

A plant based festive season.

The festive season is coming. I thought I would compile a few ideas for a plant based festive season and menu for Christmas.

I have scoured the internet to find recipes and videos that may be of interest.

We are not plant based at GlenMyu Estate.....but...

At GlenMyu Estate we offer chicken and fish options alongside or plant based options.

You can see our food menu by clicking this link.

At the estate,we intend to increase our plant based offering over time as we get a reputation for this style of cuisine. In order to satisfy our guests we still offer non-plant based option. Our philosophy is that all are welcome whatever our guests’ food preferences.

We will try to provide the best meals we can from the ingredients we can source locally.

Hopefully, as we develop our menu, GlenMyu Estate will be a must place to stay on holiday in Sri Lanka, partially for our plant based menu.

In our experience, we do find that, even if our guests have not tasted plant based options before, they tend to order our vegetarian and vegan options once they have sampled some of Ru’s dishes.

We cannot get all the ingredients in Sri Lanka.

Although we do manage to source some fantastic ingredients at GlenMyu Estate, we cannot get some of the ingredients that are required for the recipes so we cannot try them all for ourself.

This is where, although we live on a paradise island, there are reasons to be jealous of you living in the western world where you can go out and pick up a bottle of soya or oat milk from your local supermarket.

Here are the recipes that I have found that make my mouth water.

Hopefully you will try some of them and have a delicious plant based festive season!

1. Plant Based Festive Appetisers and Canapes

2.Starters for a Plant Based Festive Season

3.Plant Based Festive Mains

4. Plant Based Festive Desserts

6. Vegan Festive Treats.

5. What to do with Plant Based Festive Leftovers.

No leftovers at Glenmyu Estate!

We have no problems disposing of leftovers at GlenMyu Estate whether it is the during the festive season, plant base for not!

In no particular order leftovers are happily received by:

The Dogs (we have too many!)

Our Chickens

Our Ducks

Our Cow

And if we actually manage to satisfy the appetites of our animals the remainder can find its home in our compost!

Stay at GlenMyu Estate and try our plant based menu..

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country. We will offer some plant based festive offerings and will try some of these recipes (if we can source the ingredients).

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

A Plant Based Festive Season Read More »

My wife likes to experiment… with food.

Cookery Courses, Food and Drink, Plant Based Menu, Recipes, Ru's Recipes, sri lankan recipes / By Mikeez

My wife likes to experiment… with food.

My wife likes to experiment …with food. Fortunately there is lots of inspiration to create new dishes in the Sri Lankan Hill Country.

Moving to the Sri Lankan Hill country provided lots of opportunities for my wife to experiment with food.

GlenMyu Estate was completed during the glacial pandemic. At that time there was a limited amount of produce coming to the hill country.

The supermarkets in Sri Lanka don’t have a wide range of groceries. Especially compared to what you get in the western world.

You can still but some unhealthy ultra processed goods. However, you do not get the variety on the shelves. For example, we only have two variations of bacon; streaky and back, (and only a couple of different brands).

So, having lived in Sri Lanka for the last seven years we are used to having little choice. We have to be a bit creative with what we can get and grow.

The peak effect of the financial crisis in Sri Lanka between March 2022 and November 2022. This resulted in some of our supermarket shelves being empty of certain goods. We managed without butter on several occasions and ether was also shortages of milk.

Our tastes have changed

At first I missed the variety of produce which was on our doorstep in London. It’s amazing how quickly you wean yourself off of salamis, french cheeses and cadburys chocolate. I do still like to eat these items every so often. But now, I mainly wait until my annual trip back to the UK.

We experiment with what we can grow

My wife loves cooking and I am confident enough to say that she has a real love and flair for it. Having learnt to cook in the UK (she raves about Delia Smith) and completing a short Corden Bleu course in London, Ru is really good. Our guests love the dishes that she serves and the reviews of GlenMyu Estate regularly rave the food.

GlenMyu Estate is a five acre property in the Sri Lankan Hill Country.

The main property hosts three guest bedrooms in the bed and breakfast part of our offering.

We are slowly developing the estate into an organic garden and fruit forest.

Our organic vegetable garden is operating well. We are still working out how to improve our production so we can serve more of our home grown produce to our guests.

We still support good local suppliers for the produce that we cannot grow. It is important that we support the local business community, people and suppliers.

My wife has been experimenting with food that we grow

We are lucky to live on a paradise island. Fortunately, we can get great produce that has not travelled many food miles. The fruits and vegetables that we cannot grow don’t have to come too far.

Although we are not near the coast, fish is brought up fishmongers to the Hill Country.

It came take as little as three hours and therefore we can get fresh fish daily.
Fish is an important part of many Sri Lankans’ diets.

Experimenting with food. Moving towards a plant based diet.

Living with animals (we have a cow, lots of ducks and chickens) we are eating more of a plant based diet. Unlike the UK, we are not confident of the animal husbandry in Sri Lanka. We now prefer to eat more fruit and vegetable based meals.

Historically, Sri Lankans mainly ate a vegetarian or vegan diet as that was the main produce available.
This makes it easy to eat a plant-based diet in Sri Lanka.

It’s healthy and good for the planet so we have no reluctance to change our diet.
I might even lose a few pounds which would make my wife very happy!

No need to fight against the tide.

It makes sense for my wife to experiment with the foodstuffs that are easy to source. There is no point us trying to source expensive steak from Australia to serve to our guests. Especially when they can get one for half the price back at home.

As we have no control over the suppliers of pork, chicken and other meats we think there is no point in pushing to find a supplier.

Our guests have been delighted with what we serve and lots of them select our plant based dishes once they have tried Ru’s cooking.

What does my wife experiment with?

At the present time she is concocting and experimenting with dishes using soya as a base.

Making our own soya milk has been quite easy.

Soya ice cream will be perfected to give our vegan clients another dessert alternative to sorbet and coconut cake.

Filling Sri Lankan roast paan with a soya and other flavours is another offering that we will provide to our guests in the future.

Using jackfruit in dishes is a staple for Sri Lankans.
Jackfruit was in the headlines as a vegan superfood around five yeas ago.

We are fortunate to have several Jackfruit trees growing in the garden. They are different varieties and we use them in curries, for our pulled jackfruit burger and the jackfruit nuts are used as a savoury snack (great with beer or a G&T!).

My wife will continue experimenting with food.

Ru really enjoying trying different dishes.
She used some of our neighbours as Guinea Pigs.
They don’t mind as I am normally the first taster before it is adjusted prior to our neighbours getting to sample the new dishes.

Keep an eye on our menu

If you are interested in what my wife is experimenting with please have a look at our food menu from time to time.

I’m happy that my wife likes to experiment.

It’s great that my wife has the inspiration in the Sri Lankan hill country to experiment and try to create new dishes.

And I don’t mind sampling the food that she comes up with.

So, I hope that she continues to experiment with different foods for a long time in the future.

Stay at GlenMyu Estate and sample Ru's new dishes.

A stay at GlenMyu Estate is a unique experience and you can sample Ru’s new dishes.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

My wife likes to experiment… with food. Read More »

Plan your meals. A healthy breakfast at GlenMyu Estate.

The Veganuary Story

Food and Drink, Organic, Our food menus at GlenMyu Estate, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, The Organic Garden at GlenMyu, Vegan, Vegetarian / By Mikeez

The Veganuary Story

The premiere of the “The Veganuary Story” took place on Friday the 17th November 2023.

We watched the video and learnt a lot about where and when the idea for Veganuary came from.
It is amazing of how a an idea discussed at a kitchen table in Yorkshire, England has developed in a moment and an idea that such a large amount of the UK population knows about. Starting with around 3,300 participants in 2013 the numbers now are really phenomenal.

Now an international movement it was great to hear how strong Veganuary is in Germany. The US and South American is a vast market where the Veganuary team is making significant inroads.

Veganuary is supported by a range of well known Ambassadors including musician Sir Paul McCartney, wildlife presenter Chris Packham , Author and Poet Benjamin Zephaniah and Actor Evanna Lynch which helps highlight the cause.

We don’t want to spoil your enjoyment of this video and would recommend that you click on the video below to watch the program for yourself.

Watch the Veganuary Story - YouTube Video

We would also recommend that you subscribe to the Plant Based News You Tube channel as there was subsequently a question and answer session which I am unable to post on this article. There is also the Plant Based Website for more information.

GlenMyu Estate and our Veganuary Story

Like many other mentioned in this video we had an awareness of Veganuary. Well done to the Veganuary team!

Sri Lanka is an easy country to be a Vegan or Vegetarian as much of the local cuisine is plant based.

Having come to Sri Lanka from the UK we were more confident with the sources and quality of the the produce we eat there.
Also, eating meat was convenient, easy and affordable.

We were sceptical about the conditions and the treatment of animals here and we could not be sure that they were free range and organic. Our thoughts were not as a result of seeing evidence of bad practices ourselves and there may well be good organic producers that treat their animals well.

However, the simple solution to this was to reduce our meat, poultry and fish consumption and we moved naturally to a plant based diet.

Ru was able to experiment with the organic produce we grow at the estate. Over time, she has also developed contacts with good suppliers of mushrooms, vegetables (that we can’t grow) and fruits. And, actually Tofu can be delicious if it is cooked the right way.

After a while, we didn’t miss eating meat and really prefer to eat mainly a plant based diet.

One step at a time.

Ultimately, we would really like to only offer Vegetarian and Vegan cuisine.

Our plan is the fully establish the business, have enough guests write reviews about the Vegetarian and Vegan food we serve which will give us enough confidence to remove the fish and chicken items from our menu.

Until then we need to offer alternatives to our guests.

The good news is that when we serve our Vegetarian and Vegan options to our guests they are wowed and happy to choose their next meals from those menus.

Read our articles about our Vegan food and Veganuary.

Find out more about Veganuary

You can find out more about Veganuary and try some Vegan dishes yourself from the recipes on the Veganuary website.

Vegan Social Media Influencer in Sri Lanka.

Recently social media influencer Maya from @FitGreenMind visited Sri Lanka. She travelled around the island and found out more about Vegan cooking and the cuisine in Sri Lanka.

You can watch the interview by Good Life X here.

Holiday in Sri Lanka at GlenMyu Estate.

Ideally located to take day trips to Ella, Nine Arch Bridge, Upper Dityaluma Waterfall, Lipton’s Seat, Horton Plain National Park and many more.

A luxury Bed & Breakfast with only three bedrooms with spectacular views of the Sri Lankan countryside.

We are listed on Booking.com and Airbnb however, please contact us directly by WhatsApp for our best direct rates. (WhatsApp 94 752 999 272).

The Veganuary Story Read More »

Avocados - picked in season at GlenMyu Estate

New vegan Menu

Cookery Courses, Food and Drink, Holiday, Recipes, Ru's Recipes, sri lankan recipes, The Organic Garden at GlenMyu, Vegan, Vegetarian / By Mikeez

New Vegan menu.

We have just launched our new Vegan menu at GlenMyu Estate. Ru delivers a variety of Sri Lankan and fusion dishes which you will love.

What's in our New Vegan menu?

Let’s start with Breakfast. We always want our guests to have a great start to the day. Our breakfast is quite substantial and really set you up for a day of exploring in the Sri Lankan Hill Country.

We offer Bed and Breakfast at GlenMyu Estate and therefore your breakfast is included in your booking cost on Booking.com or Airbnb.

Kola Kanda is a really health porridge like drink made from healthy leaves from the estate.

We also offer some Sri Lankan offerings such as Hoppers and String Hoppers with a little twist.

We have some Avocado trees at the estate and they fruit a couple of times a year. Avocado is only available when the fruits are in season. Hopefully you will be here when our delicious Avocados have just been picked from the tree.

Vegan Soups and Salads.

We try to source as much of our ingredients from our organic garden at GlenMyu Estate.

It’s also important that we support local businesses and suppliers. Therefore, we do source some ingredients from outside the estate. For example, Mushrooms are supplied by a regular supplier located near Bandarawella.

We cannot guarantee that these items are organic as we do not have control over their growing processes.

Guests enjoy accompanying Ru when she picks items from the garden that are used in the dishes she serves.

Vegan Main dishes.

As mentioned we have a great supplier for mushrooms from Bandarawela. We love the Spiced Grilled Mushrooms in cashew sauce. (we can adjust the level of spice to suit your palette.)

Sri Lankan Roast Paan is a perfect bread for dipping into the cashew sauce.

We also love the homemade Roast Pumpkin Ravioli.

Here is a video from Ru’s recipes where she is making the ravioli.

The Vegan Burger

What I love about our Vegan Burger is that the Jackfruit we use is picked from the trees on the side of the lawn in front of the house.
It is truly food to fork and almost no food miles.

Ru makes the buns freshly at GlenMyu Estate and the salad is picked from the garden. (normally served with chunky chips, not potatoes as shown in this photo).

Sri Lankan offerings - well you are on the island.

Since you are on holiday in Sri Lanka it is important that you sample the local cuisine.

We are fully aware that some guests prefer to eat without lots of chilli and pepper. As we lived in the UK for many years we do understand the Western palette and can adjust the dishes to you preferences.

Sharing plates and a cookery demonstration.

Our Sharing Plates are an experience that both Vegans and Non Vegans enjoy. The kaleidoscope of flavours tasted in the array of dishes is wonderful.

Ru’s mum is the chef for these dishes – she does have around 60 years experience so we bow to her knowledge and skills!

What is life without dessert? Vegan

You are on holiday so something sweet after the meal is okay. The good thing about staying at GlenMyu Estate is that you can swim some lengths in our swimming pool to burn off your dessert.

Sorbets, fresh fruits, rice pudding and ice cream are all there on our new Vegan menu to finish off your meal.

Please note that the prices quoted are at November 2023.

These prices are subject to change. Please click on the link to our Menus on our website for current menu pricing.

Stay at GlenMyu Estate and taste our New Vegan Menu.

When you are travelling around Sri Lanka and are looking for some really great tasting Vegan food then GlenMyu Estate is a great option.

Near to many great tourist sights such as Lipton’s Seat, Horton Plains, Diyaluma Waterfall and also the busy tourist town of Ella. You can explore the Sri Lankan Hill Country and come back to the tranquility of the five acre estate at GlenMyu to relax and have some good food.

Visit our website to see more information about GlenMyu Estate.

GlenMyu Estate is listed on Airbnb and Booking.com.

New vegan Menu Read More »

Mushrooms in Cashew Sauce

Recipes, Sri Lankan Cooking, sri lankan recipes / By Mikeez

Mushrooms in Cashew Sauce

Mushrooms in Cashew Sauce is one of our guest favourites at GlenMyu Estate.

Mushrooms in Cashew Sauce Read More »