Plant Based Menu Archives

Discover Plant-Based Sri Lanka

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu / By Mikeez

Plant-Based Sri Lanka: A Journey of Taste and Sustainability

Sri Lanka is a dream destination for plant-based travellers.

Its cuisine is rich in vegetables, spices, and coconut-based flavours.

At GlenMyu, we celebrate this tradition with a fully plant-based menu.

Our meals are crafted with care, using fresh produce grown on-site.

We avoid refined sugar and dairy, using natural alternatives like Kithul treacle.

Guests enjoy dishes inspired by local recipes and international favourites.

GlenMyu: A Vegan Haven in the Hills

Nestled in the Central Hills, GlenMyu offers a peaceful escape.

Our five-acre estate is home to lush gardens, rescue animals, and stunning views.

We welcome guests who value sustainability, compassion, and great food.

Our plant-based menu caters to vegans and those curious about a healthier lifestyle.

Garden Tours: See Where Your Food Comes From

We invite guests to explore our gardens during their stay.

Our garden tour showcases the fruits, vegetables, and herbs we grow.

You’ll see how we cultivate food with care and respect for nature.

It’s a chance to connect with the land and learn about sustainable farming.

Sri Lankan Cookery Demonstration: Learn to Cook Plant-Based

Order our Sri Lankan sharing platter and enjoy a cookery demonstration.

Our chef shows you how to prepare delicious plant-based Sri Lankan dishes.

You’ll learn about spices, techniques, and traditional cooking methods.

It’s an educational and tasty experience for all food lovers.

Why Choose a Plant-Based Holiday in Sri Lanka

Plant-based travel supports your health and the planet.

It reduces your carbon footprint and supports ethical food choices.

At GlenMyu, your stay also helps rescue animals and local communities.

We care for dogs, chickens, ducks, a cow, and a bull.

Your visit supports their wellbeing and encourages biodiversity.

Book Direct with GlenMyu for the Best Experience

Booking direct ensures personalised service and exclusive offers.

Experience plant-based Sri Lanka at GlenMyu.

Enjoy nourishing food, peaceful surroundings, and meaningful connections.

Stay at GlenMyu to explore the Sri Lankan Hill Country

GlenMyu is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more.

Discover Plant-Based Sri Lanka Read More »

Ambarella Curry - Plant-based as part of our sharing platter,

Plant-Based Holidays in Sri Lanka

Food and Drink, Holiday, Plant Based Menu, Vegan / By Mikeez

Plant-Based Holidays in Sri Lanka

Delicious, Healthy Plant-Based Meals at GlenMyu Estate

Sri Lanka is a wonderful destination for plant-based travellers.
GlenMyu Estate offers a peaceful retreat with nourishing meals.

Our boutique villa is nestled in the lush hills of the island.

It’s quiet, scenic, and surrounded by nature.

Guests enjoy fresh air, beautiful views, and a slower pace of life.
It’s ideal for rest and rejuvenation.

Why GlenMyu Estate is Perfect for Plant-Based Guests

We welcome guests who follow a plant-based lifestyle.

Our team is experienced and happy to accommodate dietary requests.

Meals are made fresh to order using local ingredients.

We avoid animal products and focus on flavour and nutrition.

Advance notice helps us prepare a wider variety of dishes. We love creating meals that are both healthy and satisfying.

Fresh, Healthy Meals Made to Order

Our menu includes colourful salads, hearty curries, and nourishing soups.

We use fresh vegetables, herbs, and spices.

Often, guests accompany Ruwanthi on a garden tour and pick some of the ingredients for the evening meal.

Coconut milk replaces dairy in many dishes. Lentils, chickpeas, and rice provide protein and energy.

We serve fruit from our estate when in season. Everything is prepared with care and attention to detail.

A Sri Lankan Cookery Demonstration - Plant-Based

Ru’s mother is our host for a Sri Lankan cookery demonstration when you order our Sri Lankan sharing platter.

It’s a fun and informative activity at GlenMyu Estate.

The dishes served in the platter are all Plant-based.

Reconnect with Nature and Support Local Life

Walk around our five-acre estate.

Discover fruit trees, flowers, and wildlife as you explore the grounds.

Swim in our private pool to stay active.

It’s clean, refreshing, and perfect for daily exercise.

Use the yoga mats we provide.

Stretch, breathe, and move at your own pace.

Watching the clouds as you exercise is calming a connects you with nature.

Meditate by the streams or near the waterfall.

The sound of water creates a calming atmosphere.

There are lots of quite places around the five acre estate where you can enjoy the colours and sounds of nature.

Your stay supports local employment and improves living standards. It also encourages biodiversity on our estate.

We care for rescue animals including dogs, chickens, ducks, a cow and a bull.

Every booking helps support their wellbeing.

Your holiday makes a meaningful impact.

Book Direct with us for the Best Rates

To secure the best rates, contact us directly. Reach us on WhatsApp at 00 94 752 999 272.

We look forward to welcoming you to GlenMyu Estate. Enjoy a relaxing, plant-based holiday in Sri Lanka.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Plant-Based Holidays in Sri Lanka Read More »

A Plant-Based Birthday Celebration at GlenMyu Estate

Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Vegan, Vegetarian / By Mikeez

A Plant-Based Birthday Celebration at GlenMyu Estate

More of our guests are choosing to opt for plant-based diets.

Lots of travellers are stay at GlenMyu Estate to celebrate wedding anniversaries, birthdays, honeymoons among other special moments in their lives.

A Surprise Stay in the Sri Lankan Hills

GlenMyu Estate recently hosted a special plant-based birthday celebration.

A returning couple chose our estate for this joyful occasion.

The birthday girl was surprised with a stay at GlenMyu Estate.
She follows a plant-based diet and was delighted by the thoughtful gesture.

What a wonderful and thoughtful boyfriend she has!

A Homemade Plant-Based Birthday Cake

Ru and the team created a delicious plant-based chocolate cake.

Ingredients included cacao, flour, dates, banana and Kithul treacle.

Cashew icing added a creamy finish to the cake.

Edible flowers from our garden decorated the cake beautifully.

Breakfast with a Plant-Based Twist

In Sri Lanka, milk rice is served at special occasions like birthdays, weddings, New Year, or moving into a new house.

Known as Kiribath, it is a traditional Sri Lankan dish made from rice. It is prepared by cooking rice with coconut milk, hence this name.

Here is the Kiribath that we served to our guests for the birthday breakfast.

We decorated the milk rice with some Kithul Jaggery, which is made from the sap harvested from the Fishtail Palm or the Jaggery Palm.

Our guests enjoyed a hearty plant-based breakfast.

Homemade bread and jams were served with cashew butter.

We make freshly basked bread for our guests daily.

Sri Lankan Hoppers came with mushrooms and tofu scramble.

Fresh coconut sambol and onion sambol added flavour.

Sweet Treats to Remember

Desserts were a highlight of the celebration.

Coconut cake (Bibbikan) was served with coconut vanilla ice cream.
Cinnamon and pineapple sorbet offered a refreshing option.
Cashew cheesecake was another favourite among the guests.

Of course, the birthday cake was dessert for their special meal on the evening of the birthday.

Rice and Curry Made with Love

Our plant-based rice and curries are a guest favourite.

Ru’s mum prepares these meals with care and tradition.

We use ingredients from our estate and local suppliers.
This ensures freshness and supports the local community.

Ru’s mother hosts a Sri Lankan cookery demonstration when our guests order our Sri Lankan sharing platter.

Why Choose GlenMyu Estate for Your Holiday

GlenMyu Estate is nestled in the lush hills of Sri Lanka.

We offer a peaceful retreat with stunning views and nature.

Guests can enjoy plant-based meals and fusion dishes.

Our menu is available to view at www.resortglenmyu.com.

Support Local Life and Biodiversity

Your stay helps support local employment and living standards.

We create an environment that encourages biodiversity on our five-acre estate.

We also care for rescue animals including dogs, chickens, ducks, a cow and a bull.

Book GlenMyu Estate Directly for the Best Rates

To secure the best rates, contact us directly via WhatsApp.

Message us on +94 752 999 272 to plan your stay.

We look forward to welcoming you to GlenMyu Estate, whether you are celebrating a plant-based birthday or other special occasion.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

A Plant-Based Birthday Celebration at GlenMyu Estate Read More »

Ru' Sri Lankan Egg Hoppers with a twist.

Amazing Sri Lankan Hoppers

Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes / By Mikeez

The Magic of Sri Lankan Hoppers

🌿 Discover the Magic of Sri Lankan Hoppers — With a Gourmet Twist at GlenMyu Estate

If you’re looking for an authentic Sri Lankan breakfast that’s healthy, flavourful, and unforgettable, look no further than the beloved hopper.

At GlenMyu Estate boutique villa, we’ve reimagined this traditional dish by adding a gourmet twist that delights every guest who walks through our doors.

What Are Hoppers?

🥥 What Are Sri Lankan Hoppers?

Sri Lankan hoppers (known locally as appa) are bowl-shaped, crispy-edged pancakes made from a fermented rice flour and coconut milk batter.

Cooked in a small, curved pan, they strike the perfect balance between chewy centers and golden, crispy edges.

Plant-Based and Gluten-Free Diets

🌱 A Perfect Fit for Plant-Based and Gluten-Free Diets

One of the reasons hoppers have stood the test of time is their versatility.

Made primarily from rice flour and coconut milk, they are naturally gluten-free and ideal for those on a gluten free diet.

We accommodate vegan guests by swapping out the traditional egg with sautéed mushrooms, keeping both the taste and texture delightfully satisfying.

The GlenMyu Twist

🍳 The GlenMyu Twist: Fusion Meets Tradition

We take pride in elevating the humble hopper with rich, flavourful toppings:
– Seeni sambol – a sweet and spicy onion relish full of caramelized goodness
– Fried curry leaves – for a fragrant crunch
– A dash of salt and pepper – to bring out the natural flavors
– Either a Sri Lankan curry sauce or a velvety Hollandaise sauce – creating a fusion that surprises and delights

This unique combo adds depth and indulgence to a classic favourite, turning breakfast into an experience.

A Culinary Encounter

👨‍🍳 Hopper-Making: A Culinary Encounter

Guests often find themselves captivated by the process of making hoppers.

Many wander into our kitchen to watch the technique behind the perfect flip and the golden edge.

Inspired by the simplicity and charm of hopper-making, they frequently leave Sri Lanka with a hopper pan in hand, excited to recreate the magic back home.

Our Sri Lankan cookery demonstration

Discover more about Sri Lankan cooking when you order our Sri Lankan sharing platter.

Ru and her mother host an entertaining and informative cookery demonstration as they prepare several vegetarian dishes that make up the platter.

You may be asked into the kitchen to help out with preparing the dishes if you are up for the challenge!

A Taste Sri Lanka

🏡 Taste Sri Lanka at GlenMyu Estate

Whether you’re vegan, gluten-free, or a curious foodie, GlenMyu Estate’s take on hoppers offers something truly special.

It’s more than just breakfast—it’s a memory in the making, blending local tradition with modern flavor.

Book your stay at GlenMyu Estate and awaken each morning to a culinary adventure rooted in Sri Lankan culture and personalized to your taste.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Amazing Sri Lankan Hoppers Read More »

GlenMyu’s Sri Lankan Sharing Platter

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Sri Lankan Cooking, sri lankan recipes / By Mikeez

Sri Lankan Sharing Platter at GlenMyu Estat

🌿 Sri Lankan Sharing Platter at GlenMyu Estate: A Culinary Celebration

Our Sri Lankan Sharing Platter – a guest favourite!

At GlenMyu Estate in Sri Lanka’s lush hill country, dining becomes an immersive experience.

One of the highlights for guests seeking authentic local flavour is the Sri Lankan Sharing Platter—a vibrant array of hand-prepared dishes designed to please both adventurous eaters and those with Western palettes.

More?

💬 But there’s more: Guests who order the platter are warmly invited to a Sri Lankan cooking demonstration hosted by Ru and her mother.

Informative, entertaining, and heartwarming, the session offers a rare glimpse into traditional techniques, family recipes, and seasonal cooking.

What’s on the Sharing Platter?

🍛 What’s on the Sharing Platter? A July 2025 Culinary Showcase

The selection varies depending on what fresh, local ingredients are available for our Sri Lankan Sharing Platter.

For our guests in early July 2025, here’s what we served—and what makes each dish so special:

🌰 Jackfruit Curry
Young jackfruit is simmered until tender, absorbing a medley of spices like cumin, coriander, and turmeric. Its meaty texture makes it a popular vegan substitute, rich in fiber and satisfying on its own.

🌿 Spinach and Dhal Curry
This wholesome combination features local spinach and red lentils, gently spiced and cooked in coconut cream. It’s protein-rich, mellow, and always a crowd-pleaser—especially for those seeking a gentle introduction to Sri Lankan spices.

Healthy leaves

🥬 Mallum
A refreshing stir-fry of shredded greens, coconut, and lime juice, mallum adds brightness to the platter. This dish showcases the Sri Lankan philosophy of balancing flavour, texture, and nutrition.

🔥 Devilled Potatoes
A nod to fusion cuisine, these spiced and stir-fried potatoes are coated in with aromatic spices. Not overly spicy, they’re designed to appeal to Western tastes while still packing bold flavour.

🍆 Aubergine Curry
Deep-fried eggplant slices are simmered in a tangy, slightly sweet curry sauce—thanks to the magic of tamarind and a sprinkle of sugar.

It’s silky, smoky, and utterly addictive.

This dish is one of my favourites in the Sri Lankan sharing platter.

Sri Lankan Sharing Platter - the power of protein

🫘 Kollu (Horse Gram)
Kollu is a traditional legume known for its digestive properties. Cooked with garlic, pepper, and a touch of tamarind, it delivers a rustic depth and satisfying crunch.

🌸 Banana Flower Curry
Delicate layers of banana blossom are finely chopped and cooked with mustard seeds, curry leaves, and coconut milk. It’s earthy, subtly nutty, and packed with nutrients like iron and antioxidants.

Designed for Western Palettes

🍽️ Designed for Western Palettes, Made with Local Love

The curries are crafted to suit Western palates—flavourful without overwhelming heat or salt. Each dish is served with your choice of fluffy rice or handmade flatbread, perfect for scooping up sauces and enjoying the platter communally.

Why GlenMyu Estate?

📍 Why GlenMyu Estate?

GlenMyu Estate offers guests more than just a stay—it’s an invitation to connect with the soul of Sri Lanka. From farm-to-table experiences to hands-on cooking demos with local experts, the Sri Lankan Sharing Platter is a delicious gateway to culture and community.

Whether you’re a seasoned foodie or simply curious to try something new, this one-of-a-kind culinary experience is not to be missed.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

GlenMyu’s Sri Lankan Sharing Platter Read More »

Our special Seafood Kottu at GlenMyu Estate

Seafood or Mushroom Kottu

Cookery Courses, Holiday, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Sri Lankan Cooking, Things to do on holiday in Sri Lanka / By Mikeez

Our Seafood Kottu and our Mushroom Kottu at GlenMyu Estate

🍲 A Flavourful Fusion: Our Seafood Kottu and our Mushroom Kottu at GlenMyu Estate

At GlenMyu Estate boutique villa, our guests don’t just dine—they embark on a culinary journey.

Among the favourites on our menu are two unforgettable interpretations of Sri Lanka’s beloved street food: Seafood Kottu and Mushroom Kottu.

GlenMyu's Seafood Kottu

🦐 Seafood Kottu: A Coastal Symphony on Your Plate

Bursting with the vibrant flavours of Sri Lankan spices, our Seafood Kottu features:
– Tender prawns, squid, and fresh catch of the day
– Finely chopped roti, seared on the griddle with a medley of vegetables
– Aromatic curry leaves, garlic, and chili for a rich, spicy finish

This dish captures the essence of coastal Sri Lanka, elevated with the finesse of boutique-style cooking.

GlenMyu's Mushroom Kottu

🍄 Mushroom Kottu: A Plant-Based Powerhouse

Perfect for vegan and vegetarian guests, our Mushroom Kottu is hearty and packed with umami:
– Locally sourced mushrooms, sautéed to perfection
– Crisped roti shreds tossed with onions, leeks, and Sri Lankan spices
– Optional vegan gravy or a side of coconut sambol to dial up the flavor

This dish is not only full of nutrition—it’s also completely dairy-free and ideal for those following a plant-based lifestyle.

Discover our food Menus

There is much more to choose from on our food menus at GlenMyu Estate.

We source local seasonal produce to make our dishes reflect the best of local Sri Lankan fresh ingredients.

When you arrive, have a chat with Ru and discuss what she recommends from the menu.

Don’t miss our Sri Lankan cookery demonstration hosted by Ru and her mother when you order our Sri Lankan sharing platter.

Stay at GlenMyu Estate and enjoy great food in Sri Lanka

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Seafood or Mushroom Kottu Read More »

Time to breathe

Food and Drink, Hiking in Sri Lanka, Holiday, Organic, Our Animals at GlenMyu Estate, Our food menus at GlenMyu Estate, Plant Based Menu, Sri Lankan Cooking, The Pekoe Trail, Things to do on holiday in Sri Lanka / By Mikeez

Time to breathe

Taking time out to breathe is something we at GlenMyu Estate, Sri Lanka consider essential.

Nestled in the tranquil embrace of Sri Lanka’s Hill Country, GlenMyu Luxury Boutique Villa offers more than just a place to stay—it provides space to breathe, unwind, and truly disconnect.

In today’s fast-paced world, finding moments to reset is essential for both body and mind.

At GlenMyu, every element is designed to promote relaxation and well-being.

There is nothing like an evening swim in our natural swimming pool.

Often, you can swim alone and enjoy the surrounding natures colours and sounds.

Breathe in the fresh air as you explore the gardens

Surrounded by lush greenery, rolling hills, and the gentle sounds of nature, GlenMyu invites you to slow down and appreciate the simple pleasures.

Ru offers a garden tour so that you can see what we grow in the garden. Many of the fruits, vegetables and spices are used in the meals we prepare.

Time to breathe

The villa’s natural spring-fed pool provides a refreshing escape, allowing you to feel weightless in crystal-clear waters while gazing at panoramic views.

Swimming is known to reduce stress and improve cardiovascular health, making it a perfect way to recharge.

For me, the best times of the day at the pool are in the mornings and evenings as the sun rises and falls. The colours that bounce of the landscape provides me with time too breathe and think.

Nourish your body by eating well

Breathing in the crisp, unpolluted air of the highlands enhances lung function and boosts energy levels.

The villa’s gardens, where fresh ingredients for meals are sourced, offer a chance to reconnect with nature—proven to lower cortisol levels and improve mental clarity.

Dining on wholesome, garden-to-table cuisine nourishes the body while supporting overall well-being.

Making time to breathe - Practice mindfulness

GlenMyu’s intimate setting ensures personalized attention, allowing guests to experience moments of complete relaxation.

Whether meditating on the veranda, watching the mist roll over distant peaks, or simply listening to birdsong, the villa nurtures mindfulness and emotional balance.

Off the beaten track and away from the crowds

Taking time to breathe—away from crowds, noise, and digital distractions—restores both physical and mental health.

At GlenMyu, space to unwind isn’t just a luxury—it’s a necessity.

Here, you’ll rediscover serenity, leaving refreshed, inspired, and ready to embrace life anew.

Stay at GlenMyu Estate and breathe in the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Time to breathe Read More »

You need a holiday

Food and Drink, Hiking in Sri Lanka, Holiday, Natural Swimming Pool, Our food menus at GlenMyu Estate, Plant Based Menu, Sri Lankan Cooking, Things to do on holiday in Sri Lanka, Vegan, Vegetarian / By Mikeez

You need a holiday

Why you need a holiday now and a stay at GlenMyu Estate is ideal for you to recharge.

Life has a way of pulling us into the relentless cycle of work, responsibilities, and routine.

We push forward, ticking off tasks, meeting deadlines, and barely pausing to reflect.
But at some point, the mind craves stillness, the body longs for relaxation, and the soul needs something new—something inspiring.

This is why you need a holiday now.

An inspiring retreat in Sri Lanka

A proper getaway isn’t just about escaping; it’s about resetting.

Imagine stepping away from your usual surroundings and embracing nature, luxury, and tranquility all in one place.

GlenMyu Boutique Villa in Sri Lanka offers just that—a retreat designed for deep relaxation, reinvigoration, and creative inspiration

Appreciating nature

Nestled in the lush greenery of Sri Lanka’s Hill Country, this haven balances elegance and homely comfort.

Here, you’ll wake up to breathtaking landscapes, savour delicious meals made from fresh, locally sourced ingredients, and enjoy the serenity of a natural spring-fed pool.

Nurture your body and mind

If you’ve been feeling drained, GlenMyu can be the antidote—a place where time slows down, stress dissolves, and new ideas emerge.

Whether it’s gazing at misty hills, taking mindful walks through nature, or simply embracing the peaceful atmosphere, this escape nurtures both body and mind.

More than just a stay

More than just a holiday, GlenMyu is an experience of rejuvenation.

You return home not only rested but transformed—recharged with fresh perspectives, energized for new pursuits, and inspired by the simplicity and beauty of life.

Stay at GlenMyu Estate and re-energise in the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

You need a holiday Read More »

Anything is better outside

Birdwatching, Cookery Courses, Food and Drink, Holiday, Natural Swimming Pool, Organic, Our Animals at GlenMyu Estate, Plant Based Menu, Sri Lankan Cooking, The Organic Garden at GlenMyu, Things to do on holiday in Sri Lanka, Traditional British Sunday Dinner / By Mikeez

Anything is better outside

Anything is better outside!

When Listening to a Tik Tok/Instagram video by A Mug of Life one of the interviewees (Val) said about drinking her cup of tea the “Anything is better outside”

This resonated with me as one of the things I most like about GlenMyu Estate is that we can spend so much of the year outside.

When we lived in London, the weather conditions drove us inside for much of the year.
Living in Sri Lanka in the Hill Country, our lives have changed for the better.

We can live a lot of the year enjoying the five acre estate. It was unexpected as we did think that it rained more here than it actually does.

At the pool

Surrounded by nature, the swimming pool at GlenMyu Estate is a magical place.

The refreshing water which is sourced from a spring on the property, is cool and makes you feel alive.

It is wonderful swimming surrounded by the greenery whilst listening to the birds.

You may even be joined by one of our rescue dogs while you relax and soak up the sun.

Enjoying nature on the five acre estate

When the five acre estate was purchased it has remained fallow for several years.

It took some more time before we moved to Sri Lankan to start work.

The aim was to create an oasis for people and animals. We have planted lots of different plants and trees to attract and feed the wildlife that visits the estate.

Working with the landscape and retaining its’ features has allowed natures beauty to shine through.

Cooking outside

The vegetables, fruits and spices that we grow at GlenMyu Estate are used as ingredients for what we cook for our guests.

Our menu consists of both Sri Lankan and Western fusion dishes. You can see what we offer by reading our menu.

Many of our guests enjoy the Sri Lankan cookery demonstration hosted by Ru and her mother.

It’s complimentary when our guests order our Sri Lankan sharing platter.

Dining Alfresco

If there is one thing that is better outside, it is eating a delicious meal surrounded by nature.

Dining alfresco when the snow is on the ground in Northern Europe is one of the great memories guests have at GlenMyu Estate.

Is there anything better than eating outside?

Seeing what we grow

Fortunately, the climate in the Sri Lankan hill country means that we can grow a variety of crops at GlenMyu Estate.

Much of the produce is used in the dishes that we serve to our guests. As we do not use any chemicals or pesticides at the estate, you know that you are eating good organic food.

Ru regularly offers a garden tour for guests that are interested. It’s and enjoyable experience out in the fresh air discovering what fruits, vegetables and spices we grow on the estate.

When you need to spend time inside

Living in the Sri Lankan Hill country is amazing as the weather can change often and quickly.

One of the benefits about staying at GlenMyu Estate is that there is plenty of space to relax inside when the weather encourages you in.

We have been surprised on how much better the weather is in the hills. The result is that we have been able to spend a lot more of the year outside.

Fresh air, space, nature ...it's good for you

The combination of fresh air, space and being closer to nature makes you feel good.

We have found that many of our guests at GlenMyu Estate are energised and invigorated when they leave for their next destination.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Anything is better outside Read More »

Top Sri Lankan Food You Must Try

Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes / By Mikeez

Top Sri Lankan Food You Must Try

Top Sri Lankan Food You Must Try when you are on holiday in Sri Lanka

Sri Lanka is a paradise, not only for its breathtaking landscapes, but also for its vibrant, flavourful cuisine.

If you’re planning a holiday there, make sure to indulge in some of its must-try dishes that reflect the island’s rich culinary heritage.

Sri Lankan Rice and Curry

Start your food journey with Rice and Curry, the staple of Sri Lankan meals.

It’s a beautiful spread of fluffy rice accompanied by an array of curries, including dhal (lentil curry), creamy coconut-based chicken or fish curries, and vegetable curries infused with aromatic spices.

Each bite is a burst of warmth and complexity.

Sri Lankan Egg Hoppers

For breakfast, Hoppers are an absolute must.

These crispy, bowl-shaped pancakes made from fermented rice flour often come with an egg cooked in the middle.

Pair them with Pol Sambol, a fiery coconut relish packed with chilli and lime that adds a delightful zing. We temper the Pol Sambol that we serve at GlenMyu Estate so that you can enjoy the meal without fear!

Ru’s Egg Hoppers are served with accompaniments that you are unlikely to get at other places you stay.

Top Sri Lankan Food - Kottu Roti

Street food lovers should sample Kottu Roti, a symphony of chopped roti stir-fried with vegetables, eggs, and meat, mixed in with aromatic spices.

Watching it being prepared, with the rhythmic clanking of metal spatulas, is an experience in itself.

We offer a Seafood Kottu or Mushroom Kottu at GlenMyu Estate, which is delicious.

Dutch-influenced Lamprais

Don’t miss Lamprais, a Dutch-influenced dish where rice, meat, and sambol are wrapped in a banana leaf and slowly baked.

This dish is a fragrant and hearty delight.

And for dessert - Watalappan

End your meals with Watalappan, a luscious coconut custard infused with cardamom and jaggery.

At GlenMyu Estate, we offer a fusion of Sri Lankan/Western desserts made with the best local ingredients that we can find.

Sri Lanka’s cuisine is an adventure of flavors, best enjoyed in local eateries, street stalls, and family-run establishments.

GlenMyu's Sri Lankan Cooking Demonstration

Our guests at GlenMyu Estate enjoy our Sri Lankan cooking demonstration.

It is hosted by Ru’ Mum, Summi who has over fifty years experience cooking Sri Lankan food.

You can enjoy our top Sri Lankan Food when you stay at GlenMyu Estate.

Ru assists her mother in this entertaining afternoon.

The session normally starts at 4:30 pm and is complimentary for guests that order our Sri Lankan sharing platter.

Stay at GlenMyu Estate and eat great Sri Lankan food

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Top Sri Lankan Food You Must Try Read More »

A glass of wine in the afternoon

Accommodation, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Travel / By Mikeez

A glass of wine

A glass of wine in the afternoon is such a pleasure.

For me, it’s a little indulgent as wine is an expensive import in Sri Lanka.

It makes me appreciate the variety of good wine that I could buy, at a reasonable price, whilst living in the UK.

Wine is available in Sri Lanka, however unless you buy from a specialist store in Colombo, you will find most to be lower quality for a higher price than you would pay back at home.

This is why having a glass of wine is an occasional event for me. (Perhaps it’s better for my liver!).

Having a glass of wine in Sri Lanka

One of my pleasures is to have a glass of wine in the afternoon with a late lunch.
It feels rather indulgent here in the Sri Lankan Hill country.

Good wine (at a reasonable price) is hard to come by in Sri Lanka, especially when you compare it to the UK.

However, every so often you will come across a wine that is drinkable and at an affordable price.
Today, I drank a few glasses of Pinot Grigio with my lunch of hummus, salad and cheesy onion bread.

Apart from the cauliflower that was hidden in the hummus, it was a perfect meal to have after a day picking up provisions for the guests that arrive tomorrow.

Orders for Chilli and Garlic Prawns, Sesame Crusted Tuna followed by delicious desserts have already been received in advance.

Our guests really don’t know what a treat they have in store. Both the prawns and the tuna are amazing dishes.

They will be a welcome exchange for the slow travel around the island and will send our guests to bed that evening satisfied in every sense.

Where can I buy wine, beer and spirits in Sri Lanka?

This is a photo of Beragala Wine Store.

You will find lots of wine stores around the island. They all have the same green signboard with white lettering.

However, don’t be fooled into thinking that there will be a large selection of wine on offer! I tend to often find that there is only one or two varieties of white and red wine on offer.

Sri Lankans favour stronger alcohol such as Arrack, locally made Vodka, Gin and Brandies.

Even the beers on offer are strong at around 8 – 8.8% in alcohol volume.

I tend to favour the 4.8% Lion Lager or occasionally a Lion Stout at 8.8%.

BYOB

At GlenMyu Estate, we encourage our guests to bring their own alcohol with them.

Apart from making it a more economical stay, you can bring along your favourite Whiskey or Gin which might not be available locally.

Do not worry if you forget to bring some drinks with you as we can get drinks collected from the wine store by Tuk Tuk.

Food and drink

We have a good reputation for the food that we serve at GlenMyu Estate. Just have a look at our reviews and you can read what our guests say.

Have a look at our food menu so you can decide on what drink you would like to accompany your meal

Beware of the Full Moon Day!

Sri Lanka has a full moon day every month which is also a religious holiday.

You will most likely find that it is difficult to get an alcoholic drink that day as the bars will be closed unless the hotel has a special licence. The Wine Stores will be closed also.

So, if you really want a drink you will have to make plans beforehand.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

A glass of wine in the afternoon Read More »

Facilities for Pekoe Trail Hikers

Accommodation, Cookery Courses, Holiday, Natural Swimming Pool, Our food menus at GlenMyu Estate, Plant Based Menu, The Pekoe Trail, Things to do on holiday in Sri Lanka / By Mikeez

Unique facilities for Pekoe Trail hikers.

We were asked recently what facilities we offer which are unique for Pekoe Trail hikers.

It is a good question.

What is the Pekoe Trail?

The Pekoe Trail is a new hiking route that takes you around Sri Lanka from Kandy and ends in Nuwara Eliya.

There are 22 stages in the 300 kilometre hike through the beautiful landscapes of the country.

It has already won awards, despite only being opened in 2023.

At GlenMyu Estate, we have had several guests hike stages 12 and 13 of the Pekoe Trail.

The stages end and start in Haputale which is a 25 minute Tuk Tuk ride from GlenMyu Estate.

Stages 12 and 13 of the Pekoe Trail

We are finding that more of our guests at GlenMyu Estate are hiking parts of the Pekoe Trail whilst they stay with us in the Sri Lankan Hill Country.

Most are finding that there are very few other hikers on the route. However, we can only see this becoming a more popular activity in the coming months.

Some guest like to walk the trail without a guide and follow a walking app such as All Trails of Wikiloc.

Other guests hire a guide that knows the trail and also can add valuable information about the flora and fauna that you will see on the way.

What we do differently

Food glorious food.

You will need some great tasting food after the exertions of your hike. Ru and the team at GlenMyu Estate have a good reputation for the food that they serve to our guests. It’s something worth looking forward to after you efforts.

Read our reviews about our food on the various review sites.

Our breakfast is quite substantial and sets you up for the day.

Swim and ease those muscles

Our swimming pool is unique and offers a different experience to many other pools around the island.

The swimming pool is fed from a natural spring and is cooler that other pools you will see in Sri Lanka. Swimming after a hike is a great way to soothe those muscles that you have worked hard on your hike.

Comfortable beds and an amazing view

We selected our beds to provide you with a comfortable nights sleep.

It is amazing to wake up the the view of the hills leading towards the south of the country.

We do not have air conditioning in our rooms as it is not required. The temperature during the day is normally between 22 and 28 degrees Celsius. At night it reduced to 14 to 18 degrees celsius which is a great temperature to get a good nights sleep.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Facilities for Pekoe Trail Hikers Read More »

Jackfruit growing at GlenMyu Estate, Sri Lanka

Jackfruits in Sri Lanka

Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Sri Lankan Cooking, sri lankan recipes / By Mikeez

Jackfruits in Sri Lanka

Jackfruits in Sri Lanka.

These delicious fruits are a staple dish on our menu at our luxury bed and breakfast in the central hills of Sri Lanka.

I was delighted to return from my UK trip in October to see so many Jackfruits on the trees next to the lawn at GlenMyu Estate.

An island of many seasons

There are several different zones in Sri Lanka which give rise to different climates and growing conditions. Also, there are two major monsoons that affect different parts of the island during the year.

In the Sri Lankan hill country we have two drier seasons and two season where we have some much needed rain.

The weather patterns have changes due to global warming. However we normally have a dry spell from mid-June until mid-September.

Rains were late coming to GlenMyu Estate this year and our Jackfruit trees were quite bare!

When I returned, this is what I saw!

Before I left GlenMyu Estate for the UK at the beginning of October the tree had not delivered Jackfuits for around month.
I could see a few small shoots starting on the tree. But I was pessimistic that we would have a crop for our guests during the peak tourist season from December to April.

I was amazed, and very happy to see the number of fruits that had grown in less then three weeks.

As you can see, we should have plenty of Jackfruits during the season to make delicious dishes for our guests.

Keeping the food miles low

We are lucky to have some mature Jackfruit trees next to the lawn at GlenMyu Estate.

They provide an abundance of fruits which we use in dishes that we serve to our guests.

The food miles are about as low as you can get being around twenty metres from the kitchen!

What do we use Jackfruit for?

We mainly use Jackfruit for a curry which we serve along with the other elements in our Sri Lankan sharing platter.

Most guests are surprised at how meaty the texture of the Jackfruit is when it is cooked. It is however a carbohydrate rather than a protein.

Therefore, we make sure that you get your protein from other dishes that are part of the Sri Lankan sharing platter.

We also make a Pulled Jackfruit Burger which is cooked in a barbecue sauce.

Lots of our guests have been surprised that it isn’t pulled pork as it has a similar texture.

Jackfruits in Sri Lanka -How we open the Jackfruit

Jackfruits are huge and heavy.

Once they have been cut from the tree they are a challenge to break open and get to the good stuff inside. There is also a sticky sap which makes it a tricky item to handle.

Sri Lankans are experts when it comes to opening the Jackfruit, as you can see from this video.

The Jackfruits aren't all ours!

Fortunately there are lots of Jackfruit on the tree. There are lots of animals that visit GlenMyu Estate that also love Jackfuit.

Monkeys, birds and squirrels are happy when they ripen.

Luckily there are enough fruits to share with the wildlife.

We have also planted lots of fruit trees on the edge of the estate which will feed the wildlife in the future.

Learn how to cook Jackfruit

When our guests order our Sri Lankan sharing platter, Ru’s mum happily provides a complimentary cooking demonstration.

She has over fifty years experience of Sri Lankan cooking and her food is delicious.

Our guests really enjoy the informal setting and give great reviews of the food after they have eaten their evening meal.

It commences at around 4 p.m and therefore is suitable if you are staying more that one night at GlenMyu Estate.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Jackfruits in Sri Lanka Read More »

Great knife skills in the kitchen. Gourmet Galle 2026

Taking skills from Le Cordon Bleu to Sri Lanka

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Traditional British Sunday Dinner / By Mikeez

Taking cooking skills from Le Cordon Bleu to Sri Lanka

Ruwanthi took some of the cooking skills and techniques that she learnt on a short Le Cordon Bleu course to GlenMyu Estate, Sri Lanka.

Ruwanthi completed a basic Le Cordon Bleu course in London. She has and taken what she learnt to the kitchen at GlenMyu Estate, Sri Lanka.

Prior to spending sixteen years in the UK, Ruwanthi had limited cooking skills.

Her mother is a great cook, and she provided all the meals for the family as Ru was growing up.
Focusing on her Gymnastic skills whilst attending Ananda Balika Vidyalaya School in Colombo, Ru’s focus was not in the kitchen. Her concentration on her sport led her to becoming National Gymnast champion for several years.

However, a career move to London meant that Ru would need tolerant to cook for herself.

I think that the competitive streak she has resulted in the quality of cooking she delivers at GlenMyu Estate.

I was so lucky

How lucky was I? Ruwanthi used to bring what she cooked home in the evening for me to taste.

Quite often, her Le Cordon Bleu dishes became my lunch the next day much to my colleagues envy.

The place to eat in Queens Park

We lived in our tiny flat in Queens Park, North West London.

As Ru’s cooking skills gained momentum, our flat became the place that everyone wanted to eat.

The number of dinner parties that took place around our small lounge dining table were numerous and are remembered by our friends who were the beneficiaries of Ruwanthi’s food experiments.

What good times we had.

Delia Smith and a Traditional Roast Dinner

Ru knew that Sunday lunches were a favourite of mine.

She decided one day to follow Delia Smith’s cookbook to create a Roast Dinner for myself and my flatmate Phil.

We were amazed on what she served up. Perfect Roast Potatoes and superbly crisp and fluffy Yorkshire Puddings.

High praise was lauded and a Sunday Roast became a welcome meal after I retrained from coaching rugby to the junior teams in my local London rugby club.

Our Traditional Roast Chicken Dinner is a favourite amount the ex-pat community that live on the island. Recently, we have added a mushroom pie for our Plant Based guests so that they don’t miss out on this delicious meal.

Taking those skills to Sri Lanka

The skills that Ru learnt in the Le Cordon Bleu basic cookery course has stayed with her over the years.

There have been many more influences that have developed what she serves to our guests at GlenMyu Estate.

I encouraged Ru by bombarding her with cookbooks for birthdays and at Christmas.

She has quite a collection, from Michel Roux Jnr, Raymond Blanc to Gordon Ramsey and Jamie Oliver. I managed to get Rick Stein to sign several of his series of cookbooks over the years.

Delia Smiths Simple Cookery was added to with other books in her collection.

Sri Lankan influences

For many year Peter Kuruvita’s beautiful Sri Lankan recipe book “Serendip, My Sri Lankan Kitchen” has been a reference point for Ru’s Sri Lankan cooking.

Of course, her mother has also been a major influence. Ru continues to hone her Sri Lankan dishes under her mothers guidance.

Food is an important part of GlenMyu Estate

Nourishing our guests with outside and in is an important part of what we do at GlenMyu Estate.

We have tried to create an environment throughout the five acre estate and within the house that is uplifting and connects you with nature.

The dishes that we serve, including our sumptuous breakfast to give you a good start to the day, provides you with good healthy nutrition.

Ingredients from the garden and great local suppliers

One thing that we have learnt from our time in Sri Lanka is that you should use fresh local season ingredients.

We grow a lot of things in our organic garden at GlenMyu Estate which are used as ingredients in the meals we serve.

It is important for us also to support good local producers. We have a great fruit and vegetable suppliers in the Sri Lankan hill country. Mushrooms are supplied by a grown in Bandarawela which is 26 kilometres from the Estate.

Fish is brought from the coast daily and therefore we get great Tuna and Prawns on a regular basis.

Heading towards a Plant Based Diet

It has become a natural process for us to move towards a more Plant Based diet.

You will see from our menus that we have a lots of dishes that are suitable for Vegans and Vegetarians. We still offer some chicken and fish dishes too so that we can cater for all types of diets.

In the past Sri Lankan diets were naturally Plant Based as little meat and poultry was eaten on the island for various reasons.

We have found that as we have such great fresh ingredients that provide a balanced nutritional diet, that it has been easier to move towards a more Plant Based offering.

The meals are delicious and we have had many die hard carnivores tell us that they didn’t miss meat in the dishes that we served them.

A complimentary Sri Lankan Cooking demonstration

One of the fun things that we do at GlenMyu Estate is to provide a complimentary cooking demonstration when guests order our Sri Lankan sharing platter.

In additional to having a delicious meal to look forward to, you also get fifty plus years of cooking experience showing you how to make the dishes from Ru’s mother.

It’s an entertaining way to see how our Sri Lankan dishes are made.

We get a kick out of seeing pictures from our guests of their Sri Lankan dishes that they have made when they get home.

Sri Lankan food - the next big thing?

We love Sri Lankan food and we don’t believe that it has properly arrived on the World stage.

Hopefully, with increasing numbers of tourists visiting Sri Lanka and the success of Sri Lankan chefs on Masterchef this will be righted in the future.

In 2024 Sri Lankan chefs did well on Masterchef. Brin Pirathapan won UK Masterchef. Savindri Perera (Sav) came third on Australian Masterchef.

The judges were wowed by the food that they both served that had a Sri Lankan influence in the dishes.

We should be asking for commission!

Supporting Sri Lankan businesses and championing Sri Lankan cuisine is something that we feel is right to do.

Many of our guests seek out Sri Lankan food when they get back home as they have enjoyed what they eat at GlenMyu Estate. We know that several of our guests have eaten at Rambutan, Kolamba, Hoppers in London.

Other have sought out Sri Lankan restaurants recommended by the Michelin Guide including Sagara and Lakruwana which are both based in New York.

Peter Kuruvita and Cynthia Shamugalingam’s book Rambutan must have made additional sales from our guests.

Perhaps we should be charging commission!

To be honest, after meeting us, you will know that we are not that type of people. We just like supporting good business and good people.

Stay at GlenMyu Estate and enjoy the great food served by Ru and the team.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and sample the dishes that we prepare freshly for our guests.

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Taking skills from Le Cordon Bleu to Sri Lanka Read More »

Newly opened in 2021 - GlenMyu Resort, Hotel and B & B, Haputale, Sri Lanka.

Inspired by Raymond Blanc

Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, The Organic Garden at GlenMyu, Vegan, Vegetarian / By Mikeez

Inspired by Raymond Blanc (and others!)

There are so many elements that inspired us as we developed GlenMyu Estate. Raymond Blanc, Geoffrey Bawa and Peter Kuruvita and many more.

Are there any unique ideas and new thinking? Aren’t most things a spur or inspiration from another idea?

Both my wife and I are humble creatures and are happy to deflect and shine the limelight elsewhere.

However, we do believe that we have created something unique in our little part of the Sri Lankan hill country.

The affect that our little paradise has on so many of our wonderful guests is amazing.
It inspires us to strive harder for everyone who stays with us.

Inspirations that live in my head and dreams

There are so many elements and people that have and continue to inspire us.

Nature now is a main driver as we aim to increase the level of biodiversity at the estate. Growing trees and plants that create a habitat and food for wildlife is our focus.

In order to meet the cost of our ambitions, we have three guest bedrooms that generate the income we require.

I am happy to admit that I have been inspired by Raymond Blanc. However, I’m a little embarrassed that one of the main places drove the inspiration is a place that I have never been.
Perhaps, some things are better left in our dreams.

There are elements of GlenMyu Estate that have been inspired by or influenced by many ideas my wife and I had over the years.

Sri Lanka’s influential architect was also an inspiration and elements of his style can be found at GlenMyu Estate. Again, I have never visited the Kandalama Hotel. I have only seen photos of it in the Bawa books that we own.

Peter Kuruvita is another inspiration for us. We believe that Sri Lankan food is not in the position that it should be as a world cuisine. The beautiful way that Sri Lankan food is presented, in his book Serendip, should be the standard. It would lift the food to another level.

Raymond Blanc - Le Manoir aux Quat' Saisons

I just love the whole idea of Le Manoir aux Quat’ Saisons.

It is one of the reasons why I always tried to stay in the hotel where the reception of the many weddings that I attended over the years. The idea of having a good meal, function or just a good time, and being able to wander up the stairs to bed is my idea of luxury.

I did attend a few weddings where I stayed in a cheap B & B as close to the venue as I could. The frustration of waiting for a taxi to take me to inadequate accommodation was not worth the saving in cost.

At Le Manoir aux Quat’ Saisons the idea of arriving and having a Michelin Star meal in the early evening. Then retiring to a comfortable room, and knowing that a superb breakfast awaits in the morning is just heavenly.

Not a Michelin Star of Le Manoir aux Quat' Saisons

GlenMyu Estate does not and have, or aspire to achieve, a Michelin Star.

What we want to provide is a comfortable place to stay, with amazing freshly prepared meals. And, of course, a short distance to a comfortable bedroom.

Inspired by a great Sri Lankan architect (and others)

We bought several of Geoffrey Bawa’s books when we were living in London in our small flat.

They were beautiful pieces of art that were not studied, but dipped into from time to time.

As mentioned, I have not been to Kandalama Hotel.

However, you will see that we have incorporated several rocks inside the building at GlenMyu Estate.
Some were inspired by Bawa some were by accident, but Ruwanthi can explain this further when you meet her.

And Sri Lankan food

I say that I was brought up on South Indian and Bangladeshi curries when I was living in London. A staple “British Cuisine” and I loved them all.

However, when I tasted the curries made by my mother in law on my annual trips to Sri Lanka, I was amazed at the difference.

Most Sri Lankan curries use coconut oil as a base rather than Ghee. I feel that Sri Lankan curries have a cleaner taste than the “Indian” curries that I was used to eating in the UK. Rather than being smothered by a sauce (delicious of course) I could really taste the individual dishes in a Sri Lankan curry.

So many tears

Quite often there are tears in the eyes of our guests as they leave us to explore more of the wonderful island.

It’s emotional for us too.
We do get really attached to our guests in a short space of time.
They provide so much colour to our lives sharing their experiences of Sri Lanka, their home and lives.

We were moved recently when two separate German guests sent us messages and photos letting them know that they think back to the experience that they had at GlenMyu Estate.

Experiences reflected in our customer reviews

We are humbled very often by what our guests write about their stay with us.
Whether they have written their review on Booking.com, Airbnb, Tripadvisor or Google.

We are always amazed that they would take the time to write about their experience.
Surely, they have more important things to do!
We are so grateful and soak up the words which provide us with inspiration to make every guests stay as wonderful as we can.

Stay at GlenMyu Estate and see what inspired us

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Inspired by Raymond Blanc Read More »

Free cookery demonstration for our Sri Lankan food

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

Free Sri Lankan cookery demonstration

We offer a free Sri Lankan cookery demonstration when the guests at GlenMyu Estate order our Sri Lankan sharing platter.

It’s not just informative and fun, at the end of the demonstration, you get to eat a delicious meal!

Sri Lankan Food - The next big thing?

We love Sri Lankan food and, with the recent success of Sri Lankan contestants on Masterchef, that it will reach a wider audience.

Both Brin Pirpathan on UK Masterchef and Sav Perera on Australian Masterchef in 2024 have highlighted what a great cuisine there is on this paradise island.

Brin won UK Masterchef and Sav came this on Australian Masterchef.

We believe that Sri Lankan cuisine is so good that it should be sampled by more people. Perhaps it will be the next big thing to break through as a culinary powerhouse.

Not a Masterchef but....

We don’t have a Masterchef, however, we do have Ru’s mother who has been cooking Sri Lankan food for over fifty years!

She loves showing guests how she cooks the dishes that make up our Sri Lankan sharing platter. Ru translates and adds a bit of colour to her mothers entertaining cookery demonstration.

She loves to hear how much our guests like her food and always is eager to get feedback the following morning.

The cooking demonstration normally starts between 4 pm and 4.30 pm, so it is suitable if you are staying more that one night at GlenMyu Estate.

What is the GlenMyu Estate Sri Lankan sharing platter?

Our Sri Lankan sharing platter usually consists of six or seven vegetarian dishes accompanied by paratha (flatbreads) or rice.

It’s a filling meal and a meat, poultry or fish dish is not required. You will get a nutritionally balanced meal and will not need any additional dishes.

The individual dishes Ru and her mother prepare will depend on availably of ingredients.

However, our Sri Lankan sharing platter normally consists of the following:

Jackfruit Curry (the Jackfruit is harvested from the trees next to our lawn).

Aubergine/Egg Plant Curry (one of my favourite dishes)

Kollu (a dish found only locally to the estate which is similar to satay but full of protein).

Banana flower curry

Dhal curry (lentil curry)

Mallum (a healthy mixture of shredded leaves picked from the garden)

A sample of what we do at our complimentary Sri Lankan cooking demonstration.

If the weather is good we cook at our traditional Sri Lankan kitchen which is outside.

The curries taste great when they are cooked on a wood fire in locally sourced clay pots.

Here are some videos which reflect the relaxing, informative and entertaining cookery demonstration.

You can subscribe to our YouTube channels for GlenMyu Estate and Ru’s Recipes.

Trying the recipes at home

We love it when our guests send us messages and photos of them preparing some of the dishes when they return home.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Free cookery demonstration for our Sri Lankan food Read More »

Are there Michelin Star restaurants in Sri Lanka?

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes / By Mikeez

Are there Michelin Star restaurants in Sri Lanka?

Michelin Star restaurants in Sri Lanka.

Given the success of Sri Lankan chefs on Masterchef in the UK and Australia, I was surprised that there are no Michelin Star restaurants in Sri Lanka.

Sri Lankan food is a great cuisine that has been promoted by successful chef such as Peter Kurivita in Australia and Cynthia Shamulangan in the UK.

Cynthia’s restaurant, Rambutan located in Borough Market in London, features as a recommended restaurant in the Michelin guide. We had the pleasure of hosting Cynthia at GlenMyu Estate when she was in the process of writing her award winning cookbook, Rambutan.

We hope that the success of Brin Pirathapan in the UK and Savindri (Sav) Perera in Australia that this wonderful cuisine will become available in more restaurants around the world.

What is a Michelin Star Restaurant?

In the late 19th Century, the Michelin brothers produced a small guide filled with handy information for travellers. It included maps, information on how to change a tyre, where to fill up on petrol. The magazine also provided recommendations for places to eat and stay.

in 1026 the Michelin Guide started awarding stars for fine dining establishments.

Now the Michelin Guide rates over 30,000 establishments in over 30 territories across three continents.

Australia has its own version to rate fine dining restaurants. The Australian God Food Guide Chef Hat Award rates restaurants throughout Australia. Chef Hats’ are awarded for consistent culinary excellence.

I could only find one restaurant with a Chef’s Hat in Australia. It is Ella by Minoli which is located in Darwin. Minoli De Silva appeared on Australian Masterchef.

We are so proud of our food at GlenMyu Estate

Food is a essential part of the experience for our guests at GlenMyu Estate.

We use the freshest and most local ingredients that we can find. Most of our menu is great for a Plant Based, Vegan or Vegetarian diet. Of course, we also cater for those who want to eat chicken or fish.

We love the positive feedback that our guests say and write about us.

What our guests say

Ru and the team at GlenMyu Estate are very proud of the food that they serve to our guests.

Feedback is important to us as it provides guidance and motivation to provide the best we can for our guests.

We are delighted that we have so many complimentary comments in our customer reviews on Booking.com, Google, TripAdvisor and Airbnb.

Please read our reviews so you can see what our customers think.

We believe that the food we serve at GlenMyu Estate is the icing on the cake for your stay with us in the Sri Lankan Hill country.

Here is an excerpt from a review from Ali (Dubai) from a recent booking.com review.

The food prepared by this lady is better than many food we have tasted in micheline star restaurants around the world

Other comments about our food

“Some of the best food I’ve had the pleasure of eating ever (special shout to Ru’s coconut cake!)”

Charlotte (UK) – Booking.com -April 2024

Nicola (UK) – Booking.com – February 2024

“The food was something else. I can’t rate this place highly enough. I felt so at home here we’re already planning out next trip!”

“it was like staying with friends and Ru’s cooking was to die for. The smell of fresh baked bread in the morning was enough to get us out of bed, and we looked forward to every evening meal, with ingredients straight from the garden.”

Sharon – Oman – April 2024

We are not aiming for a Michelin Star

Although Ru is competitive (she was National Gymnast champion for 5 years) we are not targeting a Michelin Star.

We just want to provide the best experience for our guests at GlenMyu Estate. The food that we serve is an important part of this recipe for the whole experience in the Sri Lankan Hill Country.

Fresh local ingredients are important

One of the important things for us is to source the best local ingredients that we can find.

We believe that keeping food miles to a minimum is good for the planet and you also get the best tasting seasonal products.

Although we grow lots of different fruits, vegetables and spices on the five acres at GlenMyu Estate, we know that we cannot provide the amount of produce we need to feed ourselves and the increasing number of guests.

We also believe that we should support good quality local producers.
There are fruits and vegetables that grow well in different parts of the island and therefore we buy and support local Sri Lankan farmers.

We also think that it would not be neighbourly or good for the local community if we were to be self sufficient. Mushrooms, Kitul Treacle and Jaggery, Organic Tea and Sri Lankan Coffee are some of the foodstuffs that we have found locally.

A tendency towards a Plant Based Menu

The longer we have been living in Sri Lanka, the more we have been moving towards a plant based menu.

It makes sense to us as we are able to grow and source great quality, fresh vegetables, spices and fruits.

Sri Lanka historically had mainly a diet that was full of fruits vegetable and, of course rice.

We are not fully satisfies with the animal husbandry on the island and although we do offer some fish and chicken dishes, a majority of our menu is plant based.

Even the most dedicated carnivores that stay with us can’t help being satisfied with our Sri Lankan sharing platter. We often hear that with the texture of our Jackfruit curry and Mushrooms dishes that they don’t miss meat!

We hope that there will be Michelin Star restaurants in Sri Lanka in the future

It is disappointing that there are no Michelin Star restaurants in Sri Lanka in 2024.
We hope that there will be some in the future!

There are restaurants and hotels around the country that serve spectacular tasting food.
We hope that more chefs in Sri Lanka are inspired by the success of Sri Lankan chefs on Masterchef and other cooking programmes.

During the off season, we at GlenMyu Estate like to travel around the island and we would love to have the choice to eat in a Michelin Star restaurant in Sri Lanka ourselves.

Sharing how we cook Sri Lankan Food

At GlenMyu Estate, we are happy to share.

Ru’s mother has over 50 years experience of cooking Sri Lankan food.

She delights in providing a complimentary Sri Lankan cooking demonstration when our guests order our Sri Lankan sharing platter.

Stay at GlenMyu Estate and experience great Sri Lankan food.

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Are there Michelin Star restaurants in Sri Lanka? Read More »

Cashew Sauce Recipe

Ru’s cashew sauce recipe from GlenMyu Estate.

Cashew Sauce Recipe

Our Cashew Sauce Recipe

At GlenMyu Estate we are happy to share our recipes.

Our guests love our cashew sauce.

Dipping our home-made roast paan into the sauce is a delight and taste that you will remember for a long time.

Cashew Sauce Recipe

We normally serve our cashew sauce with our mushroom or prawn dishes at GlenMyu Estate.

If you want to find out more about the food we serve please click on the link for our food menu below.

This is what Ali wrote when he stayed at GlenMyu Estate in July 2024.

Ali lives in Dubai and therefore has a good selection of cuisines at his doorstep. His words make us immensely proud.

“we ate the best food cooked by Ru. The food prepared by this lady is better than many food we have tasted in micheline star restaurants around the world”

(booking.com – July 2024)

Our guests love the food that we serve at GlenMyu Estate.

We are humbled when they write their reviews about their stay and how much they enjoyed what Ru and the team served them to eat. You can read the reviews on Booking.com, Airbnb, Google and Tripadvisor.

Stay at GlenMyu Estate and sample our other recipes

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Cashew Sauce Recipe Read More »

Okra Salad Recipe

Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, sri lankan recipes / By Mikeez

Okra Salad Recipe

Our Okra Salad Recipe

At GlenMyu Estate we are happy to share our recipes.
One of our guests from the USA loved it so much we published it.

So, if you liked this recipe please think your thanks to Janice from Los Angeles for inspiring us to publish our recipe.

Okra Salad Recipe

We normally serve our Okra Salad as an accompaniment to our Chilli and Garlic Prawns or Sesame Crusted Tuna dishes at GlenMyu Estate.

You can read more about the other food we serve got guests at the following link below.

This is what Ali wrote when he stayed at GlenMyu Estate in July 2024.

Ali lives in Dubai and therefore has a good selection of cuisines at his doorstep. His words make us immensely proud.

“we ate the best food cooked by Ru. The food prepared by this lady is better than many food we have tasted in micheline star restaurants around the world”

(booking.com – July 2024)

Our guests love the food that we serve at GlenMyu Estate.

We are humbled when they write their reviews about their stay and how much they enjoyed what Ru and the team served them to eat. You can read the reviews on Booking.com, Airbnb, Google and Tripadvisor.

Stay at GlenMyu Estate and sample our other recipes

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Okra Salad Recipe Read More »

Best food in Sri Lanka

Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Sri Lankan Cooking, Traditional British Sunday Dinner, Vegan, Vegetarian / By Mikeez

Best food in Sri Lanka

The best food in Sri Lanka.

We are humbled by guests at GlenMyu Estate when they write in their reviews that we serve the best food in Sri Lanka.

Best food in Sri Lanka!

My wife and I are a little shy, introverted and don’t really like to blow our own trumpets.

Thankfully our guests at GlenMyu Estate are happy to let the world know what they think of the food that we serve.

Some of our guests have said that they have had the best food in Sri Lanka when they have stayed with us at GlenMyu Estate.

Humbled and immensely proud

We are humbled and immensely proud of the words that they write about us in their reviews.
They also tell their friends and we love it when we get recommendations from our guests.

I'll be back!

Some say that they will stay at GlenMyu Estate again when they visit Sri Lanka again on holiday. And they do!
We look after our returning guests with the best rates as they book directly with us.

Don't believe us?

Of course, it’s easy to write an article to lure you to our little piece of paradise in the Sri Lankan hill country.

However, once you get to know us, you will understand that we are genuine and just love having guests visit and enjoy everything we do at the estate.

Food is an important part of what we do and we believe an essential part of the hospitality at GlenMyu Estate.

Read all about it!

Our guests have no reason to write anything but the truth about their experience at GlenMyu Estate and their views on the food we serve.

We don’t say that we have the best food in Sri Lanka, but some of our guests do.

Snippets from our guests reviews

Here are some snippets from our reviews on Booking.com, Google and TripAdvisor.

Please have a look for yourself at the full reviews on the relevant sites.

Charlotte from the UK

(Booking,com) April 2024

“Some of the best food I’ve had the pleasure of eating ever (special shout to Ru’s coconut cake!)”

“The food was absolutely incredible! We never ate so deliciously during our entire vacation”.

Oleysa from Russia

(Booking.com) March 2024

Deimante – Belgium

(Google Review) April 2024

“Oh and the food! Great traditional food is made using ingredients from the garden”.

“All of the meals were outstandingly good using local fresh ingredients and produce”.

Barbara – UK

(TripAdvisor) March 2024

We don't want to be the best - we want everyone to deliver fabulous food in Sri Lanka

My wife and I ae not particularly competitive people. We love Sri Lanka and the smiles and stories that our guests relay when they arrive at GlenMyu Estate.

We love that they have had a great time and great food at other hotels and restaurants that they have stayed at before arriving here.

Sri Lankan food is delicious and we are really happy that it is getting more exposure from contestants in Masterchef. Both Brin Pirathapan and Savindri Perera have shone a light on Sri Lankan food in the 2024 series in the UK and Australia.

Find our more about what food we serve guests at GlenMyu Estate

As Ru lived in the UK for many years before returning to Sri Lanka and developing GlenMyu Estate, she likes to experiment with her dishes

You will find Egg Hoppers with a twist. Our Sri Lankan sharing platter includes a dish that it local to the area in the hill country

A Chicken Roast dinner - a reminder of back home

Although we do champion Sri Lankan food, we do have guests and residents in Sri Lanka that come to us for their traditional roast dinner.

Some tourists want to have something to remind them of home.

There are also lots of people from the UK living for part of the year in Sri Lanka. They have become regular visitors to sample Ru’s roast dinner. We also offer a plant based option for those that do not want to eat chicken.

An informal complimentary Sri Lankan cooking demonstration.

The dream team of Ru and her mum offer a complimentary informal cooking demonstration when guests order our sharing platter.

It’s a fun and informative experience which is conducted at our outside kitchen (weather permitting!).

As you can hear in this video, there is a lot of laughter accompanying the demonstration.

Stay at GlenMyu Estate and enjoy our Sri Lankan food offering.

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Best food in Sri Lanka Read More »

Masterchef creates an interest in Sri Lankan food

Cookery Courses, Food and Drink, Holiday, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

Masterchef creates an interest in Sri Lankan food

Although we were really disappointed that Sav Perera left Masterchef, she, along with other contestants have created an interest in Sri Lankan food.

At GlenMyu Estate, we are lucky to already know what an amazing cuisine the country offers.
We truly believe that it should stand alongside other World food in reputation.

Our deepest thanks go out to Sav and Brin (UK Masterchef), for what they have done for the awareness of Sri Lankan food.

Masterchef Top 3 - an amazing achievement

10 Play AU’s website article “‘Intensely Proud Of Myself’: Sav Perera Leaves MasterChef With A Final Love Letter To Sri Lanka”

Savinda Perera made it to the top three in Australia Masterchef in July 2024 which is an amazing achievement.

Sav wanted to illustrate the bold flavours along with refinement and elegancy of the three-course meal for 20 diners and the judges.

“I knew it was going to be a chance to showcase all that Sri Lankan food could be”

Click on the button to read the article on 10 Play AU.

Sri Lankan success in Masterchef UK 2024

Another contestant with Sri Lankan heritage went further in 2024.

Brin Pirathapan, a veterinary surgeon whose love of cooking is inspired by his Sri Lankan heritage was crowned the 20th winner of BBC Masterchef in the UK.

Championing Sri Lankan food in Sri Lanka

At GlenMyu Estate we love our guests experiencing Sri Lankan food.

Our Sri Lankan Sharing platter is a favourite with our guests as they get to sample a wide range of flavours.

Most of the dishes are vegetarian, aubergine curry (eggplant), dhal (lentil), potato, pumpkin and more.

Read our food reviews on Google, Booking.com and Airbnb to see what our guests say.

Our breakfasts are a fusion of Sri Lankan and Western style dishes. As Ru lived in the UK for 15 years, she knows how much spice to add for Western palettes.

A complimentary cookery demonstration by our own "Masterchef"

Ru’s mother has been cooking Sri Lankan food for over 50 years!

We offer a complimentary cooking demonstration for guests when they order our Sri Lankan sharing platter.

The variety of dishes provide you with a good understanding of the breadth of Sri Lankan cooking.

Our guests find the informal cookery demonstration, interesting, informative and fun.

Ru conducts the demonstration in connection with her mum providing explanations and translation of what you are seeing and tasting.

You can see some of videos of the demonstration on our You Tube Channel or on Ru’s Recipes.

Stay at GlenMyu Estate and enjoy delicious Sri Lankan food

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Masterchef creates an interest in Sri Lankan food Read More »

Vegan desserts - Cinnamon and Pineapple Sorbet

Vegan friendly hotel in Sri Lanka

Accommodation, Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

Vegan friendly hotel in Sri Lanka

A Vegan friendly hotel in Sri Lanka.

At GlenMyu Estate, Beragala, Sri Lanka we continue to develop our Vegan offerings to our guests.

Our menu is not fully Vegan, as we know that all of our guests are not ready for this.

However, as we increase the level of plant based dishes on our menu we find that more guests are selecting these options.

Our ice cream made without dairy and using unrefined sugar (locally sourced Kithul treacle) is becoming a favourite choice.

Inspired by Brin Pirathapan, the winner of UK Masterchef 2024, we are developing a new range of sorbets experimenting with great locally sourced ingredients.

Naturally plant based in Sri Lanka

We feel that we are already at an advantage in Sri Lanka when it comes to Vegan or Plant based food.

Sri Lanka has lots of Plant Based dishes in its’ normally repertoire of dishes.
You will find that lots of the staple Rice and Curries served on the island are vegan, vegetarian or plant based naturally.

We however suggest that you ask whether there is any meat, poultry or fish in the dishes that you order to avoid any hiccups!

GlenMyu Estate is based in the Sri Lanka hill country, just an hours drive from the tourist town of Ella.

Since we opened in 2022, GlenMyu Estate has continued to develop its’ Vegan friendly menu for our guests.

Fresh local ingredients ,make it easier.

This paradise island in the Indian Ocean provide a bounty of produce which makes it easier to provide plant based dishes for our guests.

The coconuts are amazing and are an important ingredient in lots of our dishes.

We are making more varieties of ice cream using coconut milk and our guests love it. Coconuts are sourced locally, some from our neighbours and scrape at least one coconut a day.

Plant based cakes

When our guests arrive in the early afternoon we like to offer them locally sourced organic tea along with a pice of cake.

Bibbikan is a traditional Sri Lankan coconut cake which is plant based. We also only use unrefined sugar making this guest favourite. Locally sourced Kithul Treacle makes this a special cake to enjoy at GlenMyu Estate.

Whats on the menu at GlenMyu Estate?

Our menus are changed and updated regularly.

For our current menu and prices please click on the following link.

Plant based breakfast options

From the local Sri Lankan rice porridge and healthy leaf drink to twists on Sri Lankan fusion dishes, breakfast is always enjoyable at GlenMyu Estate.

We make sure that our guests are set up for the day with a variety of dishes.

Some of our plant based starters and mains

Freshly made soups with homemade breads.

Delicious homemade pastas, Jackfruit dishes with the jackfruit picked from the trees next to the lawn and our sharing platter. Staying several days at GlenMyu Estate will not exhaust the choice of vegan and plant based dishes we have on our menu.

Sometimes you can accompany Ruwanthi in the garden to pick some of the produce that will be used in your meals.

Not just sorbet!

Desserts are an important part of being on holiday.

However, sometimes the only Vegan or Plant Based dessert options are just a sorbet!

We love sorbet and our Cinnamon and Pineapple sorbet is a favourite with guests but we have several other choices for you.

Catering for all our guests, whatever their dietary requirements,

It’s important for us at GlenMyu Estate to provide the best experience we can during their stay in Sri Lanka with us.

We do still offer some fish and chicken dishes on our menu to provide an alternative option.
What we do find, however, is that once our guests have tasted our Plant Based dishes, they are happy to have a meat free stay.

Stay at GlenMyu Estate to explore the Sri Lankan Hill Country

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Stay at GlenMyu Estate as you explore the Sri Lankan Hill Country

See sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

Vegan friendly hotel in Sri Lanka Read More »

Sri Lankan Food on Masterchef

Cookery Courses, Food and Drink, Holiday, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, sri lankan recipes, Things to do on holiday in Sri Lanka, Vegan, Vegetarian / By Mikeez

Sri Lankan Food on Masterchef

Sri Lankan Food on Masterchef.

Celebrating the success of Brin Pirathapan who won BBC Masterchef 2024, we find more Sri Lankan inspired chefs

Brin Pirathapan won BBC Masterchef 2024. His cooking is influenced by his Sri Lankan heritage.

There have been lots of Sri Lankan chefs compete in Masterchef in the UK and abroad. Australian Masterchef has seen the most number of competitors with Sri Lankan heritage.

Some chefs just love Sri Lankan cuisine and have made inspired dishes.

The food in Sri Lanka is wonderful and it’s great to see it being shown on the world stage through Masterchef.

In recognition of Brin’s success, here are some videos of other contestants and their dishes on Masterchef.

Add Your Heading Text Here

Savindri is another Australian Masterchef contestant who served Sri Lanka food.

You can see from these videos that she is also a great character.

Cooking Sri Lankan food for the Dalai Lama

The Dalai Lama was served Sri Lankan food by Dani Venn on Masterchef Australia.

You don’t have to be an adult to make Sri Lankan food.

Georgie made spicy Sri Lankan coconut curry in Junior Masterchef, Australia.

You don't have to be Sri Lankan to make Sri Lankan food

Many of the chefs on Masterchef have Sri Lankan heritage, however they are not the only ones to prepare Sri Lankan dishes.

There was an elimination round where the contestants had to identify twenty four ingredients in a Sri Lankan curry.

Dee, on Australian Masterchef, made a Sri Lankan crab curry and pineapple salad.

Enjoying Sri Lankan food on holiday in Sri Lanka

When you visit Sri Lanka you will have the opportunity to sample Sri Lankan food in restaurants, hotels and small cafes.

You may even get the chance to be invited into a Sri Lankan families home to enjoy a home cooked meal. Visiting a homestay during part of your exploration of the island is a good way to support a local family and eat with them.

Sri Lankan Street Food

Food in Sri Lanka is not all about the types of dishes served on Masterchef. Street food can be found all round the island.

Whether it is roti, paratha, egg hoppers or wade’s, you will have a culinary experience to remember.

Experience Sri Lankan cooking at our free cooking demonstration

At GlenMyu Estate, we offer a complimentary informal Sri Lankan cooking demonstration when you order our Sri Lankan sharing platter.

Ru’s mother, who has fifty plus years experience of cooking Sri Lankan food runs the show!

It’s a really enjoyable experience for our guests with the benefit of eating what you have seen made in the kitchen.

Subscribe to our YouTube channel and it will encourage us to post more videos of our cooking demonstrations at GlenMyu Estate.

Holiday in Sri Lanka and enjoy Sri Lankan Cuisine

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Sri Lankan Food on Masterchef Read More »

We are excited – Veganuary 2024 is here.

Cookery Courses, Food and Drink, Holiday, Plant Based Menu, Recipes, Ru's Recipes, Sri Lanka, Sri Lankan Cooking, sri lankan recipes, Things to do on holiday in Sri Lanka, Vegan, Vegetarian / By Mikeez

We are excited - Veganuary 2024 is here.

We are excited – Veganuary 2024 is here.

Are you going to participate?
You don’t have to eat Vegan food for the whole of January.

Veganuary is all about encouraging people worldwide to try vegan for January and beyond.

Veganuary 2024 is here. What's the risk of dipping your toe into Veganuary?

You never know, you may (and probably) will really like what you eat. Plant Based meals have really come on in recent years. There are even lots of Michelin Star Vegan Restaurants around the world.

Veganuary 2024 is here. What should I participate?

By moving towards a more plant-based diet your will:

Help protect the environment.
Prevent animal suffering.
Improve your health.

Good for you, the animals and the environment.

Start your year off with some positive things.

It’s easy to try a plant based diet – there are lots of options for you to choose.

More restaurants offer a plant base option.
There are many more plant based restaurants to visit.
Your supermarket had plenty of Vegan and plant based meals for you to try.

It's easy to try Plant Based food at GlenMyu Estate - it's delicious!

As we can get some great local produce at GlenMyu Estate we have developed and continue adding to our Plant Based Menu.

We even offer a free Sri Lankan cooking demonstration when our guests order our Sri Lankan sharing platter.
The event is run by Ru’s mum and we find our guests really enjoy the experience. You can see how the dishes are made and try them at home for yourself.

Stay at GlenMyu Estate. Try our plant based menu and explore the Sri Lankan Hill Country

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

We are excited – Veganuary 2024 is here. Read More »

Favourite meal in Sri Lanka.

Cookery Courses, Food and Drink, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

Our guests' favourite meal in Sri Lanka.

Our guests’ favourite meal in Sri Lanka?

I think that this is our guests’ favourite meal in Sri Lanka. There are lots of dishes that we prepare for guests at GlenMyu Estate that we hear sounds of delight and praise.

The food is great. It is mainly prepared with the most local fresh ingredients that we can source. As a result, many of our dishes fall within the plant based, vegetarian and vegan categories.

What is our guests' favourite meal in Sri Lanka?

Well, I think that it is our Sri Lankan sharing platter.

There are lots of reasons why I think that it our guests’ favourite meal in Sri Lanka.

Some of our guests may disagree, as there are so many meals that Ru and the team create that are delicious.

However, maybe I’m a little biased, as I love our Sri Lankan sharing platter so much that I limit how often I eat it!

Why is it our guests' favourite meal in Sri Lanka.

There are several factors that make our Sri Lankan sharing platter special for our guests.

One of the main reasons is the memory you get from the whole experience.

Normally when we prepare the dishes, Ru’s mother offers a free Sri Lankan cookery demonstration.

Ru’s mum has been cooking for so many years that it’s hard to count. Her husband loves her food and that has been one major joy in their relationship. It’s funny when I ask Ru’s father “How was your lunch?” when someone other than his wife was the chef. The normal response is “It’s okay”.

This is not the most positive response!

In the past when Ru has cooked for him, he has been known to say “Ask your mother how you should cook this”.

I have found that there is little tact and diplomacy in Sri Lanka in these matters and straight talking in the norm!

An entertaining afternoon.

Ru’s mums’ Sri Lankan cooking demonstration normally starts around 4.30 p.m.

The other staff help out by preparing some of the ingredients including chopping the vegetables, preparing the coconut milk and grinding the kollu.

The cooking demonstration adds to the experience.

By participating in the Sri Lankan cookery demonstration (yes you may get your hands dirty!) it adds to the overall experience.

Seeing how your food is prepared and cooked before being delivered to the table appears to add to the flavour of the dishes. I think that guests feel part of the experience.

By the way, the Sri Lankan sharing platter is delicious.

Ru’s mum is really a great Sri Lankan cook. The years of experience come out in the dishes she prepares. Not only are the dishes great tasting, they are also a balanced meal providing you with protein, carbohydrates and vegetables.

There is no meat or fish in our Sri Lankan sharing platter unless you want something on the side) and it is enjoyed by both meat and non meat eaters.
The range of flavours and textures in the dishes means that you replay don’t need any meat or fish with this meal.

It is served with either rice or paratha and you will definitely leave the table full!

Make your own mind up!

Perhaps you will disagree with me and your favourite meal in Sri Lanka at GlenMyu Estate will differ from mine.

We hope to see you in Sri Lanka and have the opportunity to let us know.

Stay at GlenMyu Estate and enjoy delicious food when you are on holiday.

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Favourite meal in Sri Lanka. Read More »

Veganuary is Coming!

Food and Drink, Holiday, Plant Based Menu, Recipes, Sri Lankan Cooking, Vegan, Vegetarian / By Mikeez

Veganuary is Coming!

Veganuary is Coming!

The launch of the registration for Veganuary 2024 opened on the 7th December 2023.
Are you going to join in?

Perhaps you have your Christmas dinner and are working your way through those turkey sandwiches? Meat, meat and more meat is one of my recollections of the festive period.

I used to get to the stage where I didn’t really want anymore and I was feeling quite unhealthy.
My thoughts turned to healthy vegetables and salads to get my body back in balance.

However, living in the UK, the range of vegetables around the winter period were mainly heavy root vegetables. Some I like and some I don’t. Although I know they are good for you, just ask my wife my reluctance to allow beetroot, cauliflower or cabbage anywhere near my mouth. (apart from coleslaw of course!).

The temporary enthusiasm for a more vegetarian diet quickly disappeared from my mind.

That was then and this is now.

If I was still living in the UK life would be a little different.

The choice of vegan, vegetarian and plant based restaurants to eat was not there when I left seven years ago.
Supermarkets now have a large rang of plant based meals on offer made by good producers such as Bosh.
There are cookbooks such as:
Anything You Can Cook, I Can Cook Vegan by Richard Makin
Plant-Based India by Dr Sheil Shukla
Whole Food Cooking Every Day by Amy Chaplin
East by Meera Sodha
The New Vegetarian Cooking For Everyone by Deborah Madison
Mildred’s Vegan Cookbook

Flavour by Yotam Ottolenghi and Ixta Belfrage

If celebrity chefs are in the bandwagon then......

It was a little bit of a surprise that Gordon Ramsay was cooking vegan dishes. I guess he has to cater for everyone in his restaurant empire!

Here is Jamie Oliver with just some of the plant based recipes for some British classic dishes.

An easy change to a more weighted plant based diet in Sri Lanka.

When we started GlenMyu Estate we quickly realised that the good quality ingredients that we sourced were much more suited to a vegetarian or vegan menu.
My wide also loves to experiment with the produce we can source and try different types of dishes.

It’s easy to mainly eat a plant based diet as there are many dishes that are mainly made from a vegetarian base.

I do still eat some fish and chicken however, if I have the option I will opt for mushrooms, tofu or our Sri Lankan sharing platter.

Veganuary is coming! It's easier at GlenMyu Estate!

So, it’s easy at GlenMyu Estate to join in with Veganuary.

The dishes are delicious and varied. being in the tropics, we have a wider variety of fruits, vegetables and spices available to make the dishes at this time on year.

Veganuary is coming. Dip your toes in!

If you are nervous about trying some plant based food then we would welcome you to book a stay at GlenMyu Estate and try some of the dishes that Ru and the team makes.
You may find this a pleasant surprise!

Try our Vegan food when you stay at GlenMyu Estate.

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Veganuary is Coming! Read More »

Amma’s Sri Lankan cooking demonstration

Cookery Courses, Food and Drink, Our food menus at GlenMyu Estate, Plant Based Menu, Recipes, Ru's Recipes, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

Amma's Sri Lankan cooking demonstration.

Amma’s Sri Lankan cooking demonstration is free when our guests at GlenMyu Estate order our Sri Lankan sharing platter.

50 years + experience of Sri Lankan cooking!

Amma is Ru’s mum.

Ru’s mum and dad live at GlenMyu Estate and have their own house as you enter the property.

She loves gardening, cares for our rescue dogs and loves cooking Sri Lankan food.

Our guests love Amma's Sri Lankan cooking demonstration.

After a day out exploring the Sri Lankan Hill Country, sitting with a drink and watching Amma’s Sri Lankan cooking demonstration is a great experience.

It’s a relaxing way to end the day. I enjoy listening to great conversations and stories being shared by our guests.

Amma is quite entertaining, which adds to the experience.

What's in the platter?

The dishes vary a little depending upon what’s available, however there are some items that are always on the menu.

Jackfruit Curry
Aubergine Curry
Kollu
Mallum

It often comes with Potatoes in coconut milk, Plantain Curry, Banana Flower Curry or Devilled Potatoes.

Rice or Paratha?

I love eating the Amma’s Sri Lanka sharing platter with paratha.
The crispy flatbread is perfect for dipping into the curries. I may get my fingers a little messy, but it’s worth not for the taste.

The Sri Lankan sharing platter also goes well with rice.
These options makes the platter versatile and good for Vegans, Vegetarians, Plant Based and guests with Gluten intolerance.

The food tastes better when you have seen it being prepared and cooked.

The experience of eating what you have watched being cooked in Amma’s Sri Lankan cooking demonstration makes the dishes taste even better.

Knowing what ingredients went into your meal provides you with a connection to the dishes.

Ru’s mother always looks for feedback the next morning and she is delighted when guests enjoy the food and the experience.

Great for Plant Based,Vegan and Vegetarian diets.

It’s reasonably easy to eat plant based, vegan and vegetarian diets in Sri Lanka as many of the local dishes are naturally prepared with vegetables and grains.

It’s often a surprising pleasure for our guests when they eat this non meat platter and are amazed at the variety of flavours.

We often hear comments that you don’t miss having meat as part of the meal. Protein is delivered mainly by the Kollu and the meal is a good balance of nutrition.

Stay at GlenMyu Estate and enjoy delicious food.

We have had great feedback on the food the Ru, her mother and the team serve at GlenMyu Estate. Please read our reviews, which regularly mention how much our guests enjoy the food they eat here.

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and see sights like Horton Plains National Park is a unique experience.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Amma’s Sri Lankan cooking demonstration Read More »

A Plant Based Festive Season

Cookery Courses, Food and Drink, Holiday, Plant Based Menu, Recipes, Ru's Recipes, Sri Lanka, Sri Lankan Cooking, sri lankan recipes, Vegan, Vegetarian / By Mikeez

A plant based festive season.

The festive season is coming. I thought I would compile a few ideas for a plant based festive season and menu for Christmas.

I have scoured the internet to find recipes and videos that may be of interest.

We are not plant based at GlenMyu Estate.....but...

At GlenMyu Estate we offer chicken and fish options alongside or plant based options.

You can see our food menu by clicking this link.

At the estate,we intend to increase our plant based offering over time as we get a reputation for this style of cuisine. In order to satisfy our guests we still offer non-plant based option. Our philosophy is that all are welcome whatever our guests’ food preferences.

We will try to provide the best meals we can from the ingredients we can source locally.

Hopefully, as we develop our menu, GlenMyu Estate will be a must place to stay on holiday in Sri Lanka, partially for our plant based menu.

In our experience, we do find that, even if our guests have not tasted plant based options before, they tend to order our vegetarian and vegan options once they have sampled some of Ru’s dishes.

We cannot get all the ingredients in Sri Lanka.

Although we do manage to source some fantastic ingredients at GlenMyu Estate, we cannot get some of the ingredients that are required for the recipes so we cannot try them all for ourself.

This is where, although we live on a paradise island, there are reasons to be jealous of you living in the western world where you can go out and pick up a bottle of soya or oat milk from your local supermarket.

Here are the recipes that I have found that make my mouth water.

Hopefully you will try some of them and have a delicious plant based festive season!

1. Plant Based Festive Appetisers and Canapes

2.Starters for a Plant Based Festive Season

3.Plant Based Festive Mains

4. Plant Based Festive Desserts

6. Vegan Festive Treats.

5. What to do with Plant Based Festive Leftovers.

No leftovers at Glenmyu Estate!

We have no problems disposing of leftovers at GlenMyu Estate whether it is the during the festive season, plant base for not!

In no particular order leftovers are happily received by:

The Dogs (we have too many!)

Our Chickens

Our Ducks

Our Cow

And if we actually manage to satisfy the appetites of our animals the remainder can find its home in our compost!

Stay at GlenMyu Estate and try our plant based menu..

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country. We will offer some plant based festive offerings and will try some of these recipes (if we can source the ingredients).

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

A Plant Based Festive Season Read More »

Registration for Veganuary 2024 is open.

Food and Drink, Organic, Our food menus at GlenMyu Estate, Plant Based Menu, Sri Lanka, Sri Lankan Cooking / By Mikeez

Registration for Veganuary 2024 is open.

Exciting new!- Registration for Veganuary 2024 opened on the 5th December 2023!

You can click on the Veganuary website to register.

It’s quick and easy so there are no obstacles for you to not dip your toes in!

What is Veganuary?

Veganuary is a non-profit organisation that encourages people worldwide to try vegan for January and beyond.

The idea was started ten years ago by a couple whilst sitting at their table in a house in Yorkshire, England.

You can watch the video which was recently released “It’ll never catch on”.

Millions of people have signed up to their one-month vegan pledge since 2014.

You can read more about the organisation at theier website.

Are you going to register for Veganuary 2024?

Lots of us like to make New Years Resolutions. I have made many over the years and have failed.

Registering for Veganuary doesn’t mean that you are going to change your food choices to vegan.

Throughout the year, Veganuary encourages and supports people and businesses alike to move to a plant-based diet. It is a way of protecting the environment, preventing animal suffering, and improving the health of millions of people.

Even if you trying Veganuary in 2024 results in you eating more plant based meals during the year, that will be a success.

So, why not register and give it a go?

I don't think I'll like Vegan food.

Maybe you haven’t tried Vegan or plant based food before. There are so many options nowadays compared to when I was growing up.

In the supermarkets there are a lot of ready meals available from companies like Bosh which are worth trying. They even have a TV channel where you can follow some of their recipes.

The Veganuary website has lots of recipes to try.

Browsing the Veganuary website there are lots of tools so that you can try cooking some vegan food yourself at home.

There is a Free Cookbook for you to download, recipes and there are Veganuary Ambassadors who hopefully will provide you with some encouragement and inspiration to try vegan dishes.

Christmas is coming - you can still try plant based food.

You may think that you can’t eat anything but a traditional Christmas Dinner over the festive period.

ASDA supermarket has released ASDA Vegan Christmas Options 2023: A Complete Guide which shows a plant based options for festive period. TESCO, Marks & Spencers Sainsbury’s and ALDI have also released vegan options for the period.

Plant Based Restaurants.

There have been lots of Plant Based restaurants that have opened in recent years providing you with another way to try vegan food.

Also, more restaurants are providing one or two vegan options which means that you can still eat in a normal eatery.

LA.Eater reported that singer “Billie Eilish and her producer brother Finneas, are backing a New Vegan Italian Restaurant in Silver Lake”.

In April 2023 , Formula One racing car driver Lewis Hamilton co-founder of Neat Burger opened its’ first US restaurant in New York City.

You can find a list of the best Vegan friendly restaurants in an article by Plant Based News.

Lots of options - so lets give it a go!

Clearly, there are lots of options for you to give plant based food a try, so we encourage you to give it a go. By registering for for Veganuary 2024 you can make your first step.

Stay at GlenMyu Estate and try our plant based food options.

A stay at GlenMyu Estate as you explore the Sri Lankan Hill Country and also try the plant based options we offer on our food menu.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

Registration for Veganuary 2024 is open. Read More »

My wife likes to experiment… with food.

Cookery Courses, Food and Drink, Plant Based Menu, Recipes, Ru's Recipes, sri lankan recipes / By Mikeez

My wife likes to experiment… with food.

My wife likes to experiment …with food. Fortunately there is lots of inspiration to create new dishes in the Sri Lankan Hill Country.

Moving to the Sri Lankan Hill country provided lots of opportunities for my wife to experiment with food.

GlenMyu Estate was completed during the glacial pandemic. At that time there was a limited amount of produce coming to the hill country.

The supermarkets in Sri Lanka don’t have a wide range of groceries. Especially compared to what you get in the western world.

You can still but some unhealthy ultra processed goods. However, you do not get the variety on the shelves. For example, we only have two variations of bacon; streaky and back, (and only a couple of different brands).

So, having lived in Sri Lanka for the last seven years we are used to having little choice. We have to be a bit creative with what we can get and grow.

The peak effect of the financial crisis in Sri Lanka between March 2022 and November 2022. This resulted in some of our supermarket shelves being empty of certain goods. We managed without butter on several occasions and ether was also shortages of milk.

Our tastes have changed

At first I missed the variety of produce which was on our doorstep in London. It’s amazing how quickly you wean yourself off of salamis, french cheeses and cadburys chocolate. I do still like to eat these items every so often. But now, I mainly wait until my annual trip back to the UK.

We experiment with what we can grow

My wife loves cooking and I am confident enough to say that she has a real love and flair for it. Having learnt to cook in the UK (she raves about Delia Smith) and completing a short Corden Bleu course in London, Ru is really good. Our guests love the dishes that she serves and the reviews of GlenMyu Estate regularly rave the food.

GlenMyu Estate is a five acre property in the Sri Lankan Hill Country.

The main property hosts three guest bedrooms in the bed and breakfast part of our offering.

We are slowly developing the estate into an organic garden and fruit forest.

Our organic vegetable garden is operating well. We are still working out how to improve our production so we can serve more of our home grown produce to our guests.

We still support good local suppliers for the produce that we cannot grow. It is important that we support the local business community, people and suppliers.

My wife has been experimenting with food that we grow

We are lucky to live on a paradise island. Fortunately, we can get great produce that has not travelled many food miles. The fruits and vegetables that we cannot grow don’t have to come too far.

Although we are not near the coast, fish is brought up fishmongers to the Hill Country.

It came take as little as three hours and therefore we can get fresh fish daily.
Fish is an important part of many Sri Lankans’ diets.

Experimenting with food. Moving towards a plant based diet.

Living with animals (we have a cow, lots of ducks and chickens) we are eating more of a plant based diet. Unlike the UK, we are not confident of the animal husbandry in Sri Lanka. We now prefer to eat more fruit and vegetable based meals.

Historically, Sri Lankans mainly ate a vegetarian or vegan diet as that was the main produce available.
This makes it easy to eat a plant-based diet in Sri Lanka.

It’s healthy and good for the planet so we have no reluctance to change our diet.
I might even lose a few pounds which would make my wife very happy!

No need to fight against the tide.

It makes sense for my wife to experiment with the foodstuffs that are easy to source. There is no point us trying to source expensive steak from Australia to serve to our guests. Especially when they can get one for half the price back at home.

As we have no control over the suppliers of pork, chicken and other meats we think there is no point in pushing to find a supplier.

Our guests have been delighted with what we serve and lots of them select our plant based dishes once they have tried Ru’s cooking.

What does my wife experiment with?

At the present time she is concocting and experimenting with dishes using soya as a base.

Making our own soya milk has been quite easy.

Soya ice cream will be perfected to give our vegan clients another dessert alternative to sorbet and coconut cake.

Filling Sri Lankan roast paan with a soya and other flavours is another offering that we will provide to our guests in the future.

Using jackfruit in dishes is a staple for Sri Lankans.
Jackfruit was in the headlines as a vegan superfood around five yeas ago.

We are fortunate to have several Jackfruit trees growing in the garden. They are different varieties and we use them in curries, for our pulled jackfruit burger and the jackfruit nuts are used as a savoury snack (great with beer or a G&T!).

My wife will continue experimenting with food.

Ru really enjoying trying different dishes.
She used some of our neighbours as Guinea Pigs.
They don’t mind as I am normally the first taster before it is adjusted prior to our neighbours getting to sample the new dishes.

Keep an eye on our menu

If you are interested in what my wife is experimenting with please have a look at our food menu from time to time.

I’m happy that my wife likes to experiment.

It’s great that my wife has the inspiration in the Sri Lankan hill country to experiment and try to create new dishes.

And I don’t mind sampling the food that she comes up with.

So, I hope that she continues to experiment with different foods for a long time in the future.

Stay at GlenMyu Estate and sample Ru's new dishes.

A stay at GlenMyu Estate is a unique experience and you can sample Ru’s new dishes.

We only have three bedrooms and you will need to book early during the peak holiday season.

The estate is usually within an hours drive of the major sightseeing locations such as Nine Arch Bridge, Ella Town, Upper Diyaluma Waterfall, Lipton’s Seat, Bambarakanda Waterfall and many more,

GlenMyu Estate is listed on Booking.com and Airbnb.
Contact us by the WhatsApp button on our website for direct booking rates.

My wife likes to experiment… with food. Read More »